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FTP: Format:
BundleViewPreviewIDNameAuthorTypeTimeDate Added
ViewPreview7504x4JohnV02Max39 (min)03/11/14 2:03 PM
ViewPreview749LT-W9Lucacat66Threshold111 (min)03/11/14 12:16 AM
ViewPreview748Nick 30''@400VeloAnaerobic78 (min)03/09/14 1:32 PM
ViewPreview747Pyramide VO2maxVeloV02Max70 (min)03/08/14 9:17 PM
ViewPreview746EPI MAP 2'VeloV02Max64 (min)03/08/14 9:08 PM
ViewPreview745steadydurginiiiTempo120 (min)03/08/14 1:25 AM
ViewPreview7442x20 varyingJohn BravenecThreshold51 (min)03/07/14 8:49 PM
ViewPreview7434x4John BravenecV02Max34 (min)03/07/14 2:30 AM
ViewPreview742Test rangeGrahamTempo20 (min)03/06/14 4:18 PM
ViewPreview741TestingGrahamTempo0 (min)03/06/14 4:17 PM
ViewPreview7405x5 @ 105TurnerTempo66 (min)03/06/14 11:58 AM
ViewPreview73965432durginiiiThreshold61 (min)03/05/14 10:25 PM
ViewPreview7382h EnduranceMMLTempo120 (min)03/04/14 8:45 PM
ViewPreview73740mindurginiiiThreshold60 (min)03/03/14 10:49 PM
ViewPreview73640mindurginiiiThreshold110 (min)03/03/14 10:48 PM
ViewPreview735Nick4'@310wVelorentidesV02Max54 (min)03/02/14 9:24 PM
ViewPreview734Nick 20''@400wVelorentidesAnaerobic67.02 (min)03/02/14 9:20 PM
ViewPreview733EPIL FTP mix 8-10'VeloThreshold74 (min)03/02/14 8:38 PM
ViewPreview732EPI VO2max-côtesVeloV02Max81 (min)03/02/14 8:30 PM
ViewPreview731Nick 2'30'' @ 300wVeloThreshold81 (min)03/02/14 4:04 PM
ViewPreview730Steady Mixed BuildTurnerTempo140 (min)03/01/14 10:45 AM
ViewPreview729Nick 90s a 330wVeloV02Max89 (min)02/26/14 11:19 AM
ViewPreview728FTP aPVeloTempo21 (min)02/26/14 12:25 AM
ViewPreview7276_3_1 progressiveTomV02Max49 (min)02/25/14 11:03 PM
ViewPreview7266_3_1 progressiveTomTempo49 (min)02/25/14 11:01 PM
ViewPreview725Nick 5x6 45s 350wVeloV02Max100.5 (min)02/25/14 11:49 AM
ViewPreview724Pigw3i1HwTempo77 (min)02/24/14 2:52 AM
ViewPreview723EPIL SS 20'VeloTempo69 (min)02/23/14 4:55 PM
ViewPreview722EPIL 6' @108VelorentidesV02Max67 (min)02/23/14 4:45 PM
ViewPreview721VO2MaxJohn BravenecV02Max14 (min)02/23/14 3:09 AM
ViewPreview7202x11min @91%rogThreshold55 (min)02/21/14 5:08 PM
ViewPreview7195X7minLeahThreshold79 (min)02/21/14 3:49 PM
ViewPreview718PIGw2t2hwTempo65 (min)02/21/14 2:28 AM
ViewPreview717TOULUMNELucacat66V02Max60 (min)02/20/14 2:41 AM
ViewPreview713Rubber GloveSUFFERFESTThreshold55 (min)02/19/14 5:54 PM
ViewPreview7125-10-20TomThreshold109.75 (min)02/19/14 1:38 PM
ViewPreview711EPIL Rampes #5VeloTempo75 (min)02/17/14 3:46 PM
ViewPreview710PIGW2_I1hwTempo80 (min)02/17/14 3:17 AM
ViewPreview709Sufferfest Fight ClubPetBysTempo60 (min)02/16/14 9:32 AM
ViewPreview708PasadasNachoV02Max130 (min)02/15/14 10:29 PM
ViewPreview70770/75/80TurnerTempo120 (min)02/15/14 10:50 AM
ViewPreview7063 x 15 a 91 %rogTempo87.5 (min)02/14/14 5:20 PM
ViewPreview70510 x 4 minutesTomThreshold87 (min)02/11/14 11:04 PM
ViewPreview70410 x 4 minutesTomThreshold62.25 (min)02/11/14 10:59 PM
ViewPreview703PIGW1_T1HWTempo65 (min)02/11/14 1:46 AM
ViewPreview702CP/20MP #1cDurginiiiThreshold67 (min)02/10/14 9:20 PM
ViewPreview701TCC_1222_8Jay BatsonV02Max68 (min)02/10/14 8:46 PM
ViewPreview700TCC_OU_1222_6Jay BatsonThreshold78 (min)02/10/14 8:38 PM
ViewPreview699TCC_OU_121Jay BatsonThreshold78 (min)02/10/14 8:31 PM
ViewPreview698TCC_PFPIJay BatsonV02Max69 (min)02/10/14 7:55 PM
ViewPreview697TCC_SEPI_422Jay BatsonTempo68 (min)02/10/14 7:39 PM
ViewPreview696TCC_OU_9Jay BatsonThreshold54 (min)02/10/14 7:32 PM
ViewPreview695TCC_SEPI_423Jay BatsonTempo75 (min)02/10/14 6:34 PM
ViewPreview694TCC_SS_12_6Jay BatsonTempo78 (min)02/10/14 6:32 PM
ViewPreview693TCC_SS_10_5Jay BatsonTempo70 (min)02/10/14 6:30 PM
ViewPreview692TCC_SEPI_323Jay BatsonTempo62 (min)02/10/14 6:29 PM
ViewPreview691TCC_SS_6_4Jay BatsonTempo56 (min)02/10/14 6:24 PM
ViewPreview690VO2MAX Builder #2TurnerV02Max60 (min)02/10/14 5:50 PM
ViewPreview689TCC_SS_8_5Jay BatsonTempo60 (min)02/10/14 5:47 PM
ViewPreview688PIGW1I1hwTempo85 (min)02/10/14 2:25 AM
ViewPreview687EPIC MAP 45''VeloAnaerobic63.75 (min)02/09/14 3:53 PM
ViewPreview686EPIC 20-40VeloAnaerobic65 (min)02/09/14 3:30 PM
ViewPreview685EPI MAP 90''VeloV02Max83 (min)02/09/14 3:21 PM
ViewPreview6845x10TurnerTempo120 (min)02/08/14 11:13 AM
ViewPreview683110% Pam 2X4X1 min (1 min 3 min)SebAnaerobic25 (min)02/06/14 7:01 PM
ViewPreview682epil sweet spot 4x10' a 90%, 4' 55%RTempo72 (min)02/05/14 1:30 PM
ViewPreview6815 x 1min4min1minTomStrength49 (min)02/04/14 10:48 PM
ViewPreview680Tempo with Vo2 effortsTragleTempo60 (min)02/04/14 9:27 PM
ViewPreview679EPIC ULT INTER # 4VeloAnaerobic74 (min)02/02/14 9:24 PM
ViewPreview678EPIC MAP 1'VeloAnaerobic85 (min)02/02/14 2:04 PM
ViewPreview677EPI FTPVeloThreshold79 (min)02/02/14 1:55 PM
ViewPreview676EPI ULT #5VeloAnaerobic75 (min)02/02/14 1:43 PM
ViewPreview675PAM 20PeterTempo40 (min)02/01/14 10:26 PM
ViewPreview674PAM 20PeterTempo25 (min)02/01/14 10:21 PM
ViewPreview673.7.100durginiiiThreshold60 (min)01/30/14 10:15 PM
ViewPreview672VO2 MAX BuilderTurnerTempo55 (min)01/29/14 10:22 PM
ViewPreview671MAP testDavidAV02Max3.2 (min)01/29/14 6:50 PM
ViewPreview67012341234durginiiiThreshold60 (min)01/28/14 7:32 PM
ViewPreview669EPIC 30'' sportifVeloV02Max56 (min)01/27/14 6:02 PM
ViewPreview668EPI -PAMVeloV02Max86 (min)01/27/14 12:18 PM
ViewPreview667EPIC 30''VeloV02Max72 (min)01/27/14 11:55 AM
ViewPreview6655432 Z4-Z5TomAnaerobic80 (min)01/24/14 10:42 PM
ViewPreview664Steady Indoors 70-75%TurnerTempo90 (min)01/24/14 7:34 PM
ViewPreview66380% buildsHTAnaerobic104 (min)01/24/14 1:29 PM
ViewPreview662zone 2/3 workoutDustinTempo90 (min)01/23/14 4:01 PM
ViewPreview661testtrasdfTempo91 (min)01/22/14 8:10 PM
ViewPreview660IntervallesSebV02Max65 (min)01/22/14 11:33 AM
ViewPreview6596x1'@120%TurnerTempo60 (min)01/22/14 1:51 AM
ViewPreview658Erg testMark TrimbleThreshold7.5 (min)01/21/14 11:03 PM
ViewPreview657Cindy Power Week3-6HenryStrength67 (min)01/21/14 12:33 PM
ViewPreview6555x3durginiiiThreshold60 (min)01/20/14 9:28 PM
ViewPreview654YSStrength12 (min)01/19/14 8:10 PM
ViewPreview653Z3 + IntGiakiTempo67.92 (min)01/19/14 3:47 PM
ViewPreview652Z4 workoutGiakiTempo51 (min)01/19/14 3:41 PM
ViewPreview651FMD + Int Z5GiakiTempo68 (min)01/19/14 3:32 PM
ViewPreview649EPIL FTP 4 x 8'VeloThreshold66 (min)01/19/14 12:58 PM
ViewPreview648EPIC MAP 45''VeloAnaerobic68.5 (min)01/19/14 12:53 PM
ViewPreview647EPI ULT # 4 (4 reps)VeloAnaerobic72 (min)01/19/14 12:30 PM
ViewPreview64670/110durginiiiTempo68 (min)01/18/14 11:21 AM
ViewPreview645Rip FMDGiakiTempo65 (min)01/17/14 10:05 PM
ViewPreview642Prg FMD - SAGiakiTempo51 (min)01/17/14 4:58 PM
ViewPreview643Prg FMD - SAGiakiTempo51 (min)01/17/14 4:58 PM
ViewPreview6411234durginiiiThreshold58 (min)01/16/14 10:38 PM
ViewPreview640EPI FTP 4X6'@102 %VeloThreshold56 (min)01/16/14 3:11 PM
ViewPreview638Winter W2-3MyermanTempo55.62 (min)01/14/14 7:57 PM
ViewPreview637Winter W2-2MyermanTempo85 (min)01/14/14 7:32 PM
ViewPreview636Winter W2-1MyermanTempo85 (min)01/14/14 7:26 PM
ViewPreview635EPIL endurance 6'@102%VeloThreshold65 (min)01/12/14 2:59 PM
ViewPreview634EPIC MAP 30'' 134%VeloV02Max51 (min)01/12/14 2:41 PM
ViewPreview633ME1 Tempo IntervalRobertTempo60 (min)01/11/14 10:35 AM
ViewPreview632testtestStrength264 (min)01/09/14 9:50 PM
ViewPreview631basefoxhoundStrength77 (min)01/09/14 4:29 PM
ViewPreview630Base buildSpongeStrength72 (min)01/09/14 4:24 PM
ViewPreview6295x8foxhoundAnaerobic72 (min)01/09/14 4:23 PM
ViewPreview628testdsThreshold40 (min)01/08/14 5:19 AM
ViewPreview627FTP ladderDanThreshold19 (min)01/08/14 3:36 AM
ViewPreview626EPI ENDURANCE 2X2X7'@107%VeloStrength80 (min)01/07/14 10:40 PM
ViewPreview625testdanielitoThreshold0 (min)01/06/14 8:50 AM
ViewPreview624Dustins Base Ride Z123DusitnTempo775 (min)01/04/14 1:48 PM
ViewPreview623time trialdurginiiiThreshold10 (min)12/27/13 5:17 PM
ViewPreview622testwerTempo0 (min)12/27/13 12:48 PM
ViewPreview6215x10x4PHThreshold90 (min)12/25/13 4:49 PM
ViewPreview6208 x 3 min with introTomStrength43.75 (min)12/23/13 11:00 AM
ViewPreview619jan 2014mgv19V02Max117 (min)12/21/13 10:46 PM
ViewPreview618testtestTempo16 (min)12/20/13 4:25 PM
ViewPreview617SubLT-W1Rasker4Threshold81 (min)12/16/13 9:57 PM
ViewPreview616Sub ThreshRasker4Tempo85 (min)12/16/13 9:45 PM
ViewPreview615EPI dessous-dessus CTS # 1VeloThreshold59 (min)12/15/13 11:09 PM
ViewPreview614EPI Endurance FTP #1VeloThreshold62.5 (min)12/15/13 10:55 PM
ViewPreview613testtestTempo0 (min)12/13/13 8:08 PM
ViewPreview612gmhdmghjtStrength0 (min)12/11/13 7:24 PM
ViewPreview611gmhdmghjtAnaerobic0 (min)12/11/13 7:24 PM
ViewPreview610PIG 11.1MattThreshold74 (min)12/10/13 5:11 PM
ViewPreview609EPIC 20-20 @ 120 %VeloV02Max57.12 (min)12/08/13 11:20 PM
ViewPreview608EPIL Rampes # 4VeloTempo70 (min)12/08/13 11:11 PM
ViewPreview607EPI ENDURANCE # 6VeloThreshold78.99 (min)12/08/13 11:01 PM
ViewPreview606Y14W1B3Marc GV02Max90 (min)12/08/13 6:10 PM
ViewPreview604testtgThreshold35 (min)12/07/13 10:57 PM
ViewPreview603testvincentTempo7 (min)12/06/13 6:35 AM
ViewPreview602EPIL over under #4VeloTempo75.49 (min)12/04/13 9:00 PM
ViewPreview6014x4 CP20 IntervalleMGV02Max61 (min)12/04/13 3:04 PM
ViewPreview600test4AuthorTempo20 (min)12/03/13 10:56 AM
ViewPreview5995x5 minutes_5 in betweenTomStrength50 (min)12/02/13 10:41 AM
ViewPreview598SM-EF 75SMTempo46.5 (min)12/01/13 4:23 PM
ViewPreview597PIG 9.1MattThreshold65 (min)11/26/13 2:48 PM
ViewPreview596sasTempo0 (min)11/22/13 9:42 PM
ViewPreview594Micro 15-15Louis BV02Max60 (min)11/21/13 1:29 PM
ViewPreview590Rubber GloveCWGeorgeThreshold55 (min)11/19/13 9:18 PM
ViewPreview589Rubber GloveCWGeorgeThreshold423 (min)11/19/13 6:30 PM
ViewPreview588PIG 8.1MattThreshold70 (min)11/19/13 5:58 PM
ViewPreview58710x1durginiiiV02Max62 (min)11/19/13 4:15 PM
ViewPreview5864 X 7 MINUTES AT TEMPOTomTempo52.5 (min)11/18/13 10:51 AM
ViewPreview5858 minute testDaveThreshold60 (min)11/17/13 6:05 PM
ViewPreview5843x6 ThresholdDaveThreshold44 (min)11/17/13 5:55 PM
ViewPreview583TT Wk1 - 3 x 6 min thresholdDaveTempo44 (min)11/17/13 5:40 PM
ViewPreview582Sweet Spot 4x10durginiiiTempo57 (min)11/15/13 8:52 PM
ViewPreview58111/14/13CFRTempo40 (min)11/14/13 8:39 PM
ViewPreview580Gradual WarmupEndurance Training & Fitness CenterTempo14 (min)11/14/13 4:29 PM
ViewPreview57915x2/2vmV02Max60 (min)11/14/13 10:54 AM
ViewPreview578Sweet SpotM GThreshold61 (min)11/13/13 10:02 PM
ViewPreview577titlechrisTempo0 (min)11/13/13 7:44 AM
ViewPreview5764x8 @ 80%jshoeTempo75 (min)11/12/13 10:09 PM
ViewPreview57530x30durginiiiV02Max55 (min)11/12/13 7:57 PM
ViewPreview5743x2min/2min restJessupV02Max102 (min)11/12/13 6:42 AM
ViewPreview573PIG WEEK 1 - INTERVALkshah - built by/ created by CTThreshold85 (min)11/11/13 9:16 PM
ViewPreview572PIG 7.1MattThreshold70 (min)11/11/13 4:06 PM
ViewPreview571Force cadence lente 2x 10'@77% + 3X5'@85%VeloTempo64 (min)11/10/13 11:43 PM
ViewPreview570EPI ENDURANCE # 5 : 2X(5x3'@102 %)VeloThreshold95 (min)11/10/13 11:32 PM
ViewPreview569Tempo 8durginiiiTempo0 (min)11/09/13 11:05 AM
ViewPreview568PIG 6.1MattThreshold70 (min)11/04/13 11:07 AM
ViewPreview567140VeloTempo74 (min)11/04/13 12:15 AM
ViewPreview566EPI dessus dessous # 3 (over under)VelorentidesTempo70 (min)11/03/13 11:37 PM
ViewPreview565EPIC ULTIME Intermédiaire # 3VeloV02Max66 (min)11/03/13 11:22 PM
ViewPreview564EPIC ULTIME Élite # 3 : 115-130-145VeloV02Max67 (min)11/03/13 10:52 PM
ViewPreview563KaleddTempo0 (min)11/03/13 7:37 PM
ViewPreview5615x6Endurance Training & Fitness CenterV02Max140 (min)10/30/13 6:20 PM
ViewPreview5601x3 IntervalsEndurance Training & Fitness CenterTempo85 (min)10/30/13 4:35 PM
ViewPreview5594 x 10 min at 70.3 paceTomTempo50 (min)10/30/13 12:39 PM
ViewPreview558EH Interval 10-31-13bullefourAnaerobic0 (min)10/30/13 12:19 AM
ViewPreview55710 x 1 x 1etfcThreshold20 (min)10/29/13 4:37 PM
ViewPreview556EPIL PUISSANCE EXP/SW SPOT 2x15'@88 %VeloTempo72.96 (min)10/28/13 10:50 AM
ViewPreview555EPIL SWEET SPOT # 4 : 4 x 10' @ 88 %VeloTempo71 (min)10/28/13 12:31 AM
ViewPreview554EPI ENDURANCE # 4 : 2' @100 %VeloThreshold73 (min)10/28/13 12:20 AM
ViewPreview553EPI Endurance #1 : 2'@ 88 %VeloTempo65 (min)10/26/13 3:27 PM
ViewPreview5526x3 IntervalsEndurance Training & Fitness CenterV02Max89 (min)10/22/13 10:42 PM
ViewPreview551PIG 4.1MattThreshold75 (min)10/22/13 12:55 PM
ViewPreview550EPI ENDURANCE #2 2' @ 95 %VeloThreshold63 (min)10/21/13 10:47 AM
ViewPreview549EPI ULTIME INTERMED #2VeloV02Max63 (min)10/21/13 10:30 AM
ViewPreview548EPIL SWEET SPOT #2VeloTempo61 (min)10/21/13 1:36 AM
ViewPreview547EPI ULTIME ÉLITE #2VeloV02Max63 (min)10/21/13 1:12 AM
ViewPreview5466x6minutesTOMStrength59 (min)10/16/13 12:08 PM
ViewPreview54560 Min %AT Threshold WorkBrianThreshold61 (min)10/16/13 4:13 AM
ViewPreview544EPI # 4 : 3 X (5X2'@92%X2'@50%) 5'VeloTempo87 (min)10/16/13 12:22 AM
ViewPreview54354321TOMAnaerobic35 (min)10/15/13 10:23 PM
ViewPreview542EPIL Rampes # 1 : 3x(8'@88%+2'@95%)VeloTempo64 (min)10/15/13 11:55 AM
ViewPreview541EPIL Dessus-dessous #1 (over under)VeloTempo44 (min)10/15/13 2:37 AM
ViewPreview540WhoaCharlieTempo120 (min)10/14/13 10:07 AM
ViewPreview5392 x 20'sDan CoxThreshold95 (min)10/11/13 3:11 PM
ViewPreview5388x4 IntervalsEndurance Training & Fitness CenterThreshold85 (min)10/10/13 11:01 PM
ViewPreview5371x3 IntervalsEndurance Training & Fitness CenterAnaerobic75 (min)10/09/13 4:18 PM
ViewPreview5362 x 20 minutes at 95% LTTomTempo60 (min)10/09/13 11:28 AM
ViewPreview535EPI # 3 EA 2' @ 95 %VeloThreshold98 (min)10/07/13 5:46 PM
ViewPreview534EPI ULT intermédiaire # 1 : (100-110-125 %)VéloThreshold70.82 (min)10/07/13 4:04 PM
ViewPreview533EPI ULT élite # 1 ( 110-120-140 %)VéloV02Max68.82 (min)10/07/13 3:45 PM
ViewPreview532TCC3gbTempo90 (min)10/03/13 6:32 PM
ViewPreview531TCC2gbTempo60 (min)10/03/13 6:27 PM
ViewPreview530TCC1gbTempo45 (min)10/03/13 6:22 PM
ViewPreview529testtestTempo0 (min)10/02/13 6:41 PM
ViewPreview5285x5TomStrength35 (min)10/02/13 11:35 AM
ViewPreview52710x3 minutesTomV02Max53 (min)10/01/13 10:06 PM
ViewPreview526Mountain bikedcbikesTempo64 (min)09/29/13 11:38 PM
ViewPreview525TestDCV02Max60 (min)09/25/13 2:33 PM
ViewPreview5243 x 20 minutesTomTempo101 (min)09/25/13 11:22 AM
ViewPreview523PowermeterMerlinTempo20 (min)09/23/13 9:00 PM
ViewPreview522PIG 3.1MattThreshold75 (min)09/21/13 4:13 PM
ViewPreview520PIG 2.1MattThreshold80 (min)09/21/13 3:51 PM
ViewPreview519sustained with pickupsTomTempo57 (min)09/20/13 3:47 PM
ViewPreview51810 x 3 minutes Zone 5TomV02Max52 (min)09/18/13 3:43 PM
ViewPreview51730_60DanAnaerobic61.5 (min)09/17/13 3:53 PM
ViewPreview516Vo2 Max IntervalsDan CoxV02Max92 (min)09/17/13 12:02 PM
ViewPreview514testtestTempo0 (min)09/16/13 7:53 PM
ViewPreview511PIG.1.1MattThreshold85 (min)09/15/13 3:36 PM
ViewPreview505EC1GBTempo60 (min)09/13/13 6:45 PM
ViewPreview50460EM 3*8SS 5RBIgbTempo60 (min)09/10/13 8:26 PM
ViewPreview5035x10 @ 80%jshoeTempo89 (min)09/03/13 9:20 PM
ViewPreview502jkljklTempo0 (min)08/30/13 12:22 AM
ViewPreview501RogerRogerTempo0 (min)08/27/13 1:11 AM
ViewPreview500RogerRogerTempo14 (min)08/23/13 8:22 AM
ViewPreview499testJHStrength44 (min)08/23/13 12:35 AM
ViewPreview4963x15@100%jshoeTempo90 (min)08/20/13 10:33 PM
ViewPreview4958 12 20 100%jshoeTempo90 (min)08/06/13 9:37 PM
ViewPreview494Endurance yoyogbTempo90 (min)08/06/13 6:40 PM
ViewPreview493Tempo rangegbTempo90 (min)07/30/13 3:42 PM
ViewPreview492Tempo all overgbTempo90 (min)07/29/13 5:43 PM
ViewPreview491Temp-W3acTempo90 (min)07/29/13 2:49 PM
ViewPreview487cp/vo2 maxdurginiiiThreshold65 (min)07/18/13 8:36 PM
ViewPreview4862x20 at 100%jshoeThreshold90 (min)07/16/13 10:53 PM
ViewPreview485FTP Builder 1RobTempo60 (min)07/10/13 8:17 AM
ViewPreview48426_min_thresholdardThreshold70 (min)07/10/13 2:45 AM
ViewPreview483Lactate_8x3ardV02Max140 (min)07/05/13 5:11 PM
ViewPreview482vo2max_3x8_1hr30ardV02Max123 (min)07/05/13 5:02 PM
ViewPreview481mod32_thresh32_mod31ardThreshold95 (min)07/03/13 3:27 AM
ViewPreview480ftp testdannyThreshold40 (min)07/02/13 1:53 AM
ViewPreview479Tempo_2x16_235wattsardTempo90 (min)06/26/13 2:34 AM
ViewPreview47810'15'20'jshoeThreshold90 (min)06/18/13 10:01 PM
ViewPreview47710x10 IntervalsEndurance Training & Fitness CenterV02Max100 (min)06/17/13 2:39 PM
ViewPreview47615x10 IntervalsEndurance Training & Fitness CenterThreshold100 (min)06/10/13 3:04 PM
ViewPreview4751h45min increase FTPGary CouanisAnaerobic95 (min)06/03/13 7:21 AM
ViewPreview474Increase my FTPGary CouanisAnaerobic58.5 (min)05/31/13 1:50 AM
ViewPreview4738,15,8 @100% 3x20@85%jshoeThreshold180 (min)05/30/13 11:44 PM
ViewPreview47210' 20' 10 @ 100%jshoeThreshold90 (min)05/28/13 10:03 PM
ViewPreview471Sean's ball busterCatfishThreshold30 (min)05/26/13 9:02 PM
ViewPreview470Tempo intervaldurginiiiTempo90 (min)05/25/13 5:21 PM
ViewPreview4692x15 90'jshoeTempo97 (min)05/20/13 10:44 PM
ViewPreview468BlenderSBTempo103.17 (min)05/10/13 9:32 PM
ViewPreview4672x10 1x15 100% 3hrsjshoeTempo179 (min)05/10/13 8:20 PM
ViewPreview466testtestTempo40 (min)05/09/13 2:06 PM
ViewPreview465testtestStrength32 (min)05/09/13 1:47 PM
ViewPreview464testrgTempo32 (min)05/09/13 1:43 PM
ViewPreview463Power IntervalsMJBStrength26 (min)05/03/13 9:01 PM
ViewPreview462z4MJBV02Max81 (min)05/02/13 3:07 AM
ViewPreview4612x2 IntervalsEndurance Training & Fitness CenterAnaerobic73 (min)04/30/13 3:22 PM
ViewPreview4609x3 IntervalsEndurance Training & Fitness CenterThreshold97 (min)04/30/13 1:27 PM
ViewPreview459VO2 maxrOGV02Max45.5 (min)04/23/13 8:02 PM
ViewPreview4583x1s (15)Endurance Training & Fitness CenterAnaerobic85 (min)04/23/13 1:16 PM
ViewPreview45760 70 75 80 5 minDanThreshold37 (min)04/22/13 2:51 PM
ViewPreview456TempoMJBTempo80 (min)04/19/13 3:56 PM
ViewPreview455WestonMJBStrength86 (min)04/18/13 10:57 PM
ViewPreview454AeT Steady StateMJBTempo95 (min)04/18/13 10:52 PM
ViewPreview45325X30'sMJBStrength60 (min)04/18/13 8:06 PM
ViewPreview452Vo2 Cruise IntervalsMJBTempo67 (min)04/18/13 7:44 PM
ViewPreview451TuesdayMJBTempo124 (min)04/18/13 7:28 PM
ViewPreview450V02 Max Cruise with sprint finishMJBV02Max62 (min)04/18/13 7:08 PM
ViewPreview449nicolas jour 3 semaine 15-21 avrilCAROTempo59 (min)04/18/13 10:53 AM
ViewPreview448Z DANIEL ERNESTCAROTempo32.28 (min)04/17/13 9:59 PM
ViewPreview44730/30 with FT IntervalsMJBTempo96 (min)04/17/13 2:16 PM
ViewPreview446VO2 maxRog - G ThibeaultV02Max65 (min)04/16/13 8:56 PM
ViewPreview4453x10 @100%jshoeTempo90 (min)04/15/13 10:03 PM
ViewPreview4433x12 @100%jshoeTempo118 (min)04/12/13 11:28 PM
ViewPreview4423x8 @ 100%jshoeTempo91 (min)04/08/13 2:52 PM
ViewPreview441tempDurginiiiTempo60 (min)04/06/13 6:07 PM
ViewPreview440280ftp tempo workoutsamTempo50 (min)04/06/13 2:32 AM
ViewPreview43515@100% 20@100%15@100%jshoeThreshold117 (min)04/01/13 9:58 PM
ViewPreview43412 x 1 min HIMattTempo71 (min)03/31/13 9:26 AM
ViewPreview433Short JumpsSBV02Max35.18 (min)03/26/13 9:58 PM
ViewPreview432SonnyJumpsV02Max9 (min)03/26/13 9:54 PM
ViewPreview4312x20 @100 1x15 @ 100jshoeThreshold120 (min)03/24/13 6:32 PM
ViewPreview4302x(8x1/1) @120%jshoeV02Max90 (min)03/24/13 6:28 PM
ViewPreview429Saturday LongTurnerTempo60 (min)03/23/13 8:42 AM
ViewPreview428EPI 1' VO2MaxRogV02Max52 (min)03/20/13 10:08 PM
ViewPreview4274x2 IntervalsEndurance Training & Fitness CenterAnaerobic115 (min)03/20/13 2:14 PM
ViewPreview4262x20jshoeThreshold120 (min)03/18/13 9:40 PM
ViewPreview42512"@100% 20"@100% 12"@100%jshoeThreshold90 (min)03/18/13 9:35 PM
ViewPreview4242x20" @ 100% 1x10"@ 100%jshoeV02Max90 (min)03/15/13 10:38 PM
ViewPreview423Epic 30-30CAROV02Max80 (min)03/11/13 7:58 PM
ViewPreview422EPIL 2x20' @ 90 %CAROTempo68 (min)03/11/13 6:51 PM
ViewPreview41930s x 30x IntervalsEndurance Training & Fitness CenterAnaerobic50 (min)03/07/13 11:47 PM
ViewPreview41845x15x12x4ArneThreshold79 (min)03/07/13 10:39 AM
ViewPreview41745x15x12x4ArneThreshold52 (min)03/06/13 5:44 AM
ViewPreview416ssTempo45 (min)03/04/13 5:35 PM
ViewPreview41515x15x20ArneV02Max10 (min)03/04/13 2:32 PM
ViewPreview41415/15x10ArneV02Max6 (min)03/04/13 2:31 PM
ViewPreview4133x(5x1/1) 120%jshoeV02Max89 (min)03/03/13 10:43 PM
ViewPreview4123x15@100%jshoeTempo90 (min)03/03/13 10:37 PM
ViewPreview411Steady Indoors #44Tempo90 (min)03/02/13 10:45 AM
ViewPreview410Winter Cycling v3.0 - VO2 Week 3 - Day 3YouYouTempo45 (min)03/01/13 2:03 AM
ViewPreview409Winter Cycling v3.0 - VO2 Week 3 - Day 2YouYouTempo55 (min)02/28/13 12:17 AM
ViewPreview408VO2Max 6x1'@120%CPdurginiiiV02Max0 (min)02/27/13 5:55 PM
ViewPreview4074x8'@100%CPTurnerTempo61 (min)02/27/13 12:19 PM
ViewPreview406Tempo 20'BATempo60 (min)02/27/13 11:22 AM
ViewPreview405AeT Steady StateMJBTempo150 (min)02/27/13 1:12 AM
ViewPreview404Winter Cycling v3.0 - VO2 Week 3 - Day 1YouYouTempo44.5 (min)02/26/13 12:51 AM
ViewPreview403EPIL 4 X 8' @ 85 % + 1X 6' @85% + 1X2'@ 90CaroTempo73 (min)02/26/13 12:50 AM
ViewPreview401VariedCP#5TurnerTempo55 (min)02/25/13 9:38 PM
ViewPreview399Varied Cp #4TurnerTempo60 (min)02/25/13 9:17 PM
ViewPreview398Winter Cycling v3.0 - VO2 Week 2 - Day 3YouYouTempo40 (min)02/23/13 11:50 PM
ViewPreview397basehapapapaTempo82 (min)02/23/13 3:57 AM
ViewPreview396Winter Cycling v3.0 - VO2 Week 2 - Day 2YouYouTempo60 (min)02/21/13 9:41 PM
ViewPreview393P.I.G W1S1 - Intervalsn/aTempo85 (min)02/20/13 7:21 PM
ViewPreview3924x7@100%CPTurnerTempo60 (min)02/20/13 6:11 PM
ViewPreview391Winter Cycling v3.0 - VO2 Week 2 - Day 1YouYouTempo45 (min)02/19/13 11:11 PM
ViewPreview3906X4MJBStrength66 (min)02/19/13 6:50 PM
ViewPreview3896X4MJBStrength61.6 (min)02/19/13 6:49 PM
ViewPreview38830-30'sMJBStrength60 (min)02/19/13 12:10 AM
ViewPreview387EPI Complexe 6 X ( 4' @ 112, 1' @ 125 (Daniel P).CAROV02Max60 (min)02/18/13 5:35 PM
ViewPreview3852x14, 1x7 @ 100%jshoeThreshold91 (min)02/17/13 5:47 PM
ViewPreview384tues 19 2013jshoeThreshold91 (min)02/17/13 5:38 PM
ViewPreview383Varied CPTurnerTempo65 (min)02/16/13 10:42 AM
ViewPreview382tempo 20SamTempo85 (min)02/16/13 4:14 AM
ViewPreview381EPIL 3X15'@80%RogStrength65 (min)02/15/13 10:21 PM
ViewPreview380Force repsRogStrength15.53 (min)02/15/13 10:14 PM
ViewPreview3794x6@105%TurnerTempo57 (min)02/13/13 9:44 PM
ViewPreview378ITFMJBAnaerobic148.5 (min)02/13/13 2:47 PM
ViewPreview377EPIC 20'' - 20'' 110 %-130 %G Thibeault- VélorentidesV02Max62 (min)02/12/13 12:00 AM
ViewPreview376CP #4durginiiiThreshold61.75 (min)02/11/13 9:49 PM
ViewPreview375Winter Cycling v3.0 - VO2 Week 1 - Day 2YouYouTempo60 (min)02/09/13 5:52 PM
ViewPreview371sat 16 2013jshoeThreshold89 (min)02/06/13 11:35 PM
ViewPreview370thurs 7 2013jshoeV02Max89 (min)02/06/13 11:28 PM
ViewPreview367Vo2 Cruise IntervalsMJBV02Max66 (min)02/05/13 8:25 PM
ViewPreview36570-75CPTurnerTempo60 (min)02/02/13 10:18 AM
ViewPreview363THRESHOLD INTERVALLES FEVRIERCAROThreshold56 (min)01/29/13 3:33 PM
ViewPreview362THRESHOLD INTERVALLES FEVRIERCAROThreshold56 (min)01/29/13 3:23 PM
ViewPreview361sat 2jshoeThreshold94 (min)01/28/13 8:30 PM
ViewPreview360tue 28jshoeThreshold91 (min)01/28/13 8:19 PM
ViewPreview3591x1 IntervalsEndurance Training & Fitness CenterAnaerobic80 (min)01/28/13 3:12 PM
ViewPreview358Varied CP #2TurnerTempo64 (min)01/28/13 3:10 AM
ViewPreview35785-90CPTurnerTempo93 (min)01/26/13 3:01 AM
ViewPreview3561x2 IntervalsEndurance Training & Fitness CenterThreshold76 (min)01/25/13 5:35 PM
ViewPreview3553.5 Hour Base RideEndurance Training & Fitness CenterStrength210 (min)01/25/13 4:28 PM
ViewPreview35420x1x1ETFCThreshold40 (min)01/24/13 10:19 PM
ViewPreview3532.5 Hour Base RideEndurance Training & Fitness CenterStrength150 (min)01/24/13 9:08 PM
ViewPreview352Weds-1-23-2013-TempoRGTempo64 (min)01/24/13 12:50 AM
ViewPreview351testtestTempo8 (min)01/24/13 12:20 AM
ViewPreview35012X2durginiiiThreshold60 (min)01/23/13 9:50 PM
ViewPreview3496X4durginiiiThreshold65 (min)01/23/13 9:39 PM
ViewPreview348Base RideEndurance Training & Fitness CenterTempo120 (min)01/23/13 9:05 PM
ViewPreview347FTP TestEndurance Training & Fitness CenterThreshold36 (min)01/23/13 8:58 PM
ViewPreview3469x5 IntervalsEndurance Training & Fitness CenterThreshold75 (min)01/23/13 7:25 PM
ViewPreview3454x2 IntervalsEndurance Training & Fitness CenterThreshold60 (min)01/23/13 1:12 AM
ViewPreview3443x2 IntervalsEndurance Training & Fitness CenterThreshold75 (min)01/22/13 10:23 PM
ViewPreview3431x1 Threshold IntervalsEndurance Training & Fitness CenterThreshold60 (min)01/22/13 10:19 PM
ViewPreview3421x1 at ThresholdBrian ParkerThreshold42 (min)01/22/13 10:06 PM
ViewPreview341Thurs 24 2013jshoeV02Max68 (min)01/21/13 11:01 PM
ViewPreview340Sat 26 2013jshoeThreshold91 (min)01/21/13 10:49 PM
ViewPreview339tues 22 2013jshoeThreshold62 (min)01/21/13 10:36 PM
ViewPreview338Steady State - 1.21.2013Geoff GodseyTempo100 (min)01/21/13 4:30 PM
ViewPreview337EasyMJBTempo85 (min)01/20/13 8:58 PM
ViewPreview336.7 , .8CPTurnerTempo59 (min)01/19/13 10:36 AM
ViewPreview3344x4'TurnerTempo55 (min)01/16/13 9:09 PM
ViewPreview333testTravisThreshold32 (min)01/16/13 3:45 PM
ViewPreview332FTP longjshoeTempo85 (min)01/16/13 3:05 PM
ViewPreview33130-30'sMJBStrength60 (min)01/16/13 1:03 AM
ViewPreview330Tempo Intervals w/ Cadence PlayMJBTempo120 (min)01/16/13 12:57 AM
ViewPreview329Easy Ride w/ 10 spin upsMJBTempo90 (min)01/16/13 12:52 AM
ViewPreview328thrus 14 20132jV02Max75 (min)01/15/13 5:27 PM
ViewPreview327thur 15 2013jshoeV02Max65 (min)01/15/13 5:02 PM
ViewPreview326hilldurginiiiTempo4 (min)01/15/13 12:16 AM
ViewPreview325tues14jefAnaerobic50 (min)01/14/13 6:54 PM
ViewPreview324GGMJBTempo119 (min)01/14/13 5:33 PM
ViewPreview323EN OS tue 14jshoeTempo50 (min)01/14/13 5:10 PM
ViewPreview322Vo2 Max Cruise IntervalsMJBV02Max66 (min)01/13/13 7:40 PM
ViewPreview3213 x 10 minbubbaStrength60 (min)01/13/13 3:31 PM
ViewPreview3203' 2' 1' StrengthjmgStrength80 (min)01/13/13 4:31 AM
ViewPreview318TempodurginiiiTempo75 (min)01/12/13 10:53 AM
ViewPreview3172'/2' 1.5'/3.5' strengthjmgStrength62 (min)01/11/13 3:02 PM
ViewPreview31630's/30's + FT IntervalsMJBStrength69 (min)01/11/13 3:28 AM
ViewPreview314DAN SPECCQROV02Max53.5 (min)01/10/13 11:37 PM
ViewPreview313RENEECAROTempo70 (min)01/10/13 10:57 PM
ViewPreview312Steady State - 1.10.2013Geoff GodseyTempo420 (min)01/10/13 10:30 PM
ViewPreview306Strength 1jmgStrength86.95 (min)01/06/13 11:29 PM
ViewPreview3044x10TurnerTempo67.5 (min)01/05/13 10:54 AM
ViewPreview303MARKCAROTempo63 (min)01/04/13 10:01 PM
ViewPreview302Intervals - GGMJBAnaerobic81 (min)01/04/13 3:05 PM
ViewPreview301GGMJBTempo74 (min)01/04/13 2:25 AM
ViewPreview300Christian D. 250/140caroTempo53 (min)01/03/13 11:29 PM
ViewPreview298womjbTempo48 (min)01/03/13 7:54 PM
ViewPreview297Simple RecoveryMJBTempo90 (min)01/02/13 4:53 PM
ViewPreview2963 x 20NeilPTempo110 (min)01/01/13 6:25 PM
ViewPreview295Vo2 Max Cruise Intervals 4X6MJBV02Max66 (min)12/30/12 11:50 PM
ViewPreview29430/30's + FT IntervalsMJBStrength66 (min)12/30/12 11:45 PM
ViewPreview293Sweet Spot (5X20) & AC Intervals (6X1)MJBAnaerobic173 (min)12/30/12 11:34 PM
ViewPreview2924x10 easyJoeTempo70 (min)12/30/12 8:07 PM
ViewPreview289Threshold IJgrauerThreshold110 (min)12/29/12 8:13 PM
ViewPreview288Steady Indoors #3 - .7-.8 CPdurginiiiTempo85 (min)12/28/12 10:17 PM
ViewPreview287Easy RideMJBTempo60 (min)12/28/12 8:42 PM
ViewPreview286Sweet Spot & AC IntervalsMJBAnaerobic123 (min)12/28/12 8:12 PM
ViewPreview28511Strength20.5 (min)12/27/12 8:56 PM
ViewPreview2846x40/20x3JesperV02Max45 (min)12/25/12 8:41 AM
ViewPreview2833x5min@90%JesperV02Max60 (min)12/25/12 8:36 AM
ViewPreview2823x5min@90%JesperTempo60 (min)12/25/12 8:34 AM
ViewPreview281VO2 booster day 2 10x30/30ArneV02Max60 (min)12/25/12 8:26 AM
ViewPreview280The WretchedSufferfestV02Max49.5 (min)12/23/12 10:19 AM
ViewPreview2794x 70%/75%/80%TurnerTempo59 (min)12/22/12 12:42 AM
ViewPreview278SweetspotNeilPTempo95 (min)12/19/12 5:16 PM
ViewPreview277Z4 low rpm intsNeilPThreshold90 (min)12/19/12 10:41 AM
ViewPreview276SS 3X20brandonbabsThreshold95 (min)12/18/12 3:14 PM
ViewPreview2756x4'@105%TurnerTempo60 (min)12/16/12 10:24 PM
ViewPreview27410x2 @105%/110%TurnerThreshold55 (min)12/12/12 8:52 PM
ViewPreview27311x2DurginiiiThreshold63 (min)12/11/12 12:29 AM
ViewPreview2725x4' @ 105% CPTurnerThreshold0 (min)12/10/12 1:34 PM
ViewPreview2716x4durginiiiThreshold60 (min)12/10/12 1:34 AM
ViewPreview27022x1' @ 105-110%CPdurginiiiThreshold58 (min)12/10/12 1:31 AM
ViewPreview269Daniel EPICROGAnaerobic0 (min)12/08/12 9:30 PM
ViewPreview26810x2' @ 105-110%CPdurginiiiThreshold60 (min)12/05/12 11:15 AM
ViewPreview267Steady Indoors #3 - .7-.8 CPdurginTempo60 (min)11/30/12 10:49 AM
ViewPreview266Steady Indoors #1 - .7-.75 CPdurginiiiTempo91 (min)11/24/12 6:09 PM
ViewPreview26530 second burstsDJAnaerobic0 (min)11/15/12 3:27 AM
ViewPreview264Anaerobic WC Foundation 1AdurginiiiAnaerobic58.42 (min)11/13/12 4:00 PM
ViewPreview26395/80% CP Roll over #2durginiiiTempo90 (min)11/13/12 3:55 PM
ViewPreview26285/75% CP Roll over #1durginiiiTempo90 (min)11/13/12 3:52 PM
ViewPreview261Tempo Intense - 85-90CPdurginiiiTempo90 (min)11/13/12 3:33 PM
ViewPreview260Foundation Aerobic #4durginiiiTempo55 (min)11/13/12 3:29 PM
ViewPreview259Temp 80-85 - 12/3DurginiiiTempo60 (min)11/13/12 3:24 PM
ViewPreview258Fndation Aerobic #2durginiiiTempo60 (min)11/13/12 3:21 PM
ViewPreview257TestgregTempo81 (min)11/09/12 4:38 PM
ViewPreview256VO2Max 5x1'@120%CPdurginiiiV02Max35 (min)11/07/12 11:53 AM
ViewPreview255VO2Max 5x1'@120%CPdurginiiiV02Max41 (min)10/30/12 7:02 PM
ViewPreview254Anaerobic WC Foundation#1CdurginiiiAnaerobic40 (min)10/26/12 4:32 PM
ViewPreview253VO2Max 20x30"@120%CPDurginiiiV02Max50 (min)10/23/12 10:07 PM
ViewPreview252Tempo6DurginiiiTempo60 (min)10/21/12 1:55 PM
ViewPreview251VO2Max 20x30DurginiiiV02Max60 (min)10/19/12 10:26 AM
ViewPreview250Xx30-30AUGV02Max42 (min)10/15/12 5:46 AM
ViewPreview2495x5 P=1AUGThreshold32 (min)10/14/12 6:05 AM
ViewPreview248OU 2-1AUGThreshold36 (min)10/14/12 5:44 AM
ViewPreview24730-30AUGV02Max33 (min)10/13/12 7:09 PM
ViewPreview24610x30" @120%CPDurginiiiV02Max55 (min)10/12/12 10:33 AM
ViewPreview245Anaerobic WC Foundation#1ADurginiiiAnaerobic44.7 (min)10/11/12 8:54 PM
ViewPreview24440-20x15x2AUGV02Max32.3 (min)10/06/12 7:54 PM
ViewPreview243380 Interval MixAUGThreshold43 (min)10/05/12 3:39 PM
ViewPreview24240-20AUGV02Max36.24 (min)10/05/12 3:21 PM
ViewPreview241WarmupAUGTempo14 (min)10/05/12 3:09 PM
ViewPreview240tempo 1ianTempo42 (min)10/05/12 2:41 AM
ViewPreview2394x10 minArneThreshold48 (min)10/04/12 6:09 PM
ViewPreview23812x3@330WArneThreshold49 (min)10/04/12 6:07 PM
ViewPreview2354x4ArneTempo24 (min)10/04/12 5:50 PM
ViewPreview23245/15x6x5,P=2ArneV02Max42 (min)10/04/12 5:38 PM
ViewPreview230PIGW2_Interval1OTLStrength78.75 (min)09/16/12 3:32 PM
ViewPreview229PIGW1_Tempo2OTLTempo75 (min)09/16/12 3:27 PM
ViewPreview228PIGW1_Tempo1OTLTempo75 (min)09/16/12 3:26 PM
ViewPreview227PIGW1_Interval1OTLStrength82.5 (min)09/16/12 3:22 PM
ViewPreview226lancelanceTempo62 (min)09/16/12 1:38 AM
ViewPreview22595/80% CP Roll over #1DurginiiiThreshold50 (min)09/11/12 10:50 PM
ViewPreview224Cross #1WeaverStrength42 (min)09/05/12 9:30 PM
ViewPreview223Threshold IntervalsMattThreshold51 (min)09/05/12 1:03 PM
ViewPreview222Threshold RideMattThreshold25 (min)08/29/12 6:48 PM
ViewPreview221Threshold RideMattThreshold112 (min)08/29/12 6:39 PM
ViewPreview220Threshold IntervalsMattThreshold62 (min)08/29/12 12:37 PM
ViewPreview21820120727Graham DunnTempo75.5 (min)07/23/12 2:16 PM
ViewPreview217joedonTempo18 (min)07/22/12 3:25 PM
ViewPreview216Tempo 5x6Graham DunnTempo65 (min)07/18/12 2:11 PM
ViewPreview215testtestThreshold43 (min)07/17/12 4:13 AM
ViewPreview214Winter Cycling v3.0 - Prep Week 2 - Day 3YouYouTempo64 (min)06/29/12 8:23 PM
ViewPreview213Winter Cycling v3.0 - Prep Week 2 - Day 2YouYouTempo45 (min)06/29/12 8:21 PM
ViewPreview212Winter Cycling v3.0 - Prep Week 2 - Day 1YouYouTempo45 (min)06/29/12 8:18 PM
ViewPreview211W12-W04-R2aaTempo90 (min)06/28/12 3:20 PM
ViewPreview210W12-W04-R1aaTempo90 (min)06/28/12 3:18 PM
ViewPreview209W12-W03-R2aaTempo90 (min)06/28/12 1:33 PM
ViewPreview208W12-W03-R1aaTempo90 (min)06/28/12 1:27 PM
ViewPreview207W12-W02-R2aaTempo90 (min)06/28/12 1:23 PM
ViewPreview206W12-W02-R1aaThreshold90 (min)06/28/12 1:14 PM
ViewPreview205E2: Endurance BurstsRyan BoltonTempo120 (min)06/21/12 6:24 AM
ViewPreview204E2: Endurance BurstsRyan BoltonTempo120 (min)06/21/12 6:08 AM
ViewPreview203Varied CP #8DurginiiiThreshold60 (min)06/10/12 11:42 PM
ViewPreview202Bike Steady .7-.75DurginiiiTempo120 (min)06/09/12 1:26 AM
ViewPreview20190 S powermeV02Max35 (min)06/07/12 11:48 PM
ViewPreview200Over UnderweaverStrength33 (min)06/04/12 11:12 PM
ViewPreview1995-4-3-2-1Martin1968V02Max96 (min)06/02/12 12:15 PM
ViewPreview1986 increasing intervalsweaverV02Max42 (min)05/21/12 11:08 PM
ViewPreview1973 Minute IntervalsDougThreshold60 (min)05/19/12 11:37 PM
ViewPreview19620 Minute TTWeaverStrength55 (min)05/19/12 2:08 PM
ViewPreview1955 minute IntervalsweaverStrength46 (min)05/19/12 1:34 PM
ViewPreview194asStrength15 (min)05/19/12 1:28 PM
ViewPreview193vo2maxdonvThreshold140 (min)05/17/12 11:27 AM
ViewPreview192IncreasingdonvThreshold139 (min)05/17/12 9:27 AM
ViewPreview191stuffgrahamTempo166 (min)05/12/12 1:21 AM
ViewPreview190wk2-SatJRBThreshold64 (min)05/11/12 6:00 PM
ViewPreview189wk2-ThursJRBThreshold60 (min)05/11/12 5:55 PM
ViewPreview188wk2-TuesJRBThreshold60 (min)05/11/12 5:53 PM
ViewPreview187wk1-SatJRBThreshold60 (min)05/11/12 5:49 PM
ViewPreview186wk1-ThurJRBThreshold60 (min)05/11/12 5:42 PM
ViewPreview1852x20(2') FTP TestJRBThreshold66 (min)05/11/12 5:33 PM
ViewPreview182wk1-tuejrbThreshold45 (min)05/10/12 8:59 PM
ViewPreview1812X20 @FTPGerThreshold65 (min)05/08/12 3:21 AM
ViewPreview180Winter Cycling v3.0 - Prep Week 1 - Day 4YouYouTempo90 (min)05/07/12 1:11 AM
ViewPreview179Winter Cycling v3.0 - Prep Week 1 - Day 3YouYouTempo64 (min)05/07/12 1:10 AM
ViewPreview178Winter Cycling v3.0 - Prep Week 1 - Day 2YouYouTempo50 (min)05/07/12 1:07 AM
ViewPreview177Winter Cycling v3.0 - Prep Week 1 - Day 1YouYouTempo45 (min)05/07/12 12:58 AM
ViewPreview1762 x 20 with Bursts + 3 x 5 all outDanny MooreThreshold120 (min)05/03/12 4:07 AM
ViewPreview1754x6 @CPDurginiiiThreshold55 (min)05/01/12 9:26 PM
ViewPreview174lunchtime maintenanceidmTempo29 (min)05/01/12 4:10 PM
ViewPreview173TestRPHThreshold52 (min)04/30/12 1:38 PM
ViewPreview172Steady - .7-.75 CPDurginiiiTempo120 (min)04/27/12 10:48 PM
ViewPreview171Tempo/CP - 80-95% CPDurginiiiTempo110 (min)04/27/12 10:46 PM
ViewPreview170testTSV02Max0 (min)04/27/12 8:57 PM
ViewPreview169100,105,120 CPDurginiiiTempo64.5 (min)04/19/12 7:08 PM
ViewPreview168quick poweridmStrength26 (min)04/17/12 12:32 AM
ViewPreview167Tempo .80/.95 CP #1DurginiiiTempo120 (min)04/15/12 3:38 PM
ViewPreview166TesttestThreshold5 (min)04/11/12 2:59 PM
ViewPreview165seuil 4minutesMartin1968Threshold82.5 (min)04/10/12 9:51 PM
ViewPreview163Active Recovery #1DurginiiiTempo45 (min)04/08/12 8:37 PM
ViewPreview162MBP-14aaV02Max72 (min)04/07/12 12:04 PM
ViewPreview161MBP-13aaV02Max42 (min)04/07/12 11:49 AM
ViewPreview160MBP-12aaV02Max62 (min)04/07/12 11:44 AM
ViewPreview159MBP-11aaV02Max60 (min)04/07/12 11:40 AM
ViewPreview158MBP-10aaV02Max30 (min)04/07/12 11:34 AM
ViewPreview157MBP-08aaV02Max60 (min)04/07/12 11:27 AM
ViewPreview156MBP-07aaV02Max60 (min)04/07/12 11:23 AM
ViewPreview155Taper #1DurginiiiTempo40 (min)04/05/12 2:46 PM
ViewPreview154Taper #2 3x4' @105%CPDurginiiiThreshold45 (min)04/03/12 9:04 PM
ViewPreview153fooGrahamTempo232 (min)03/31/12 1:58 AM
ViewPreview1526 x 4min w/ 6min RIacsThreshold84 (min)03/29/12 1:35 AM
ViewPreview151Tempo5DurginiiiTempo65 (min)03/28/12 9:25 PM
ViewPreview150Varied CP #3 - CPDurginiiiThreshold70 (min)03/27/12 8:31 PM
ViewPreview149testtestV02Max0 (min)03/27/12 4:06 PM
ViewPreview148E3w13d1Jorge MartinezTempo68.5 (min)03/26/12 8:06 PM
ViewPreview141Tempo4DurginiiiTempo60 (min)03/21/12 8:46 PM
ViewPreview140Varied CP #2 - CPDurginiiiThreshold65 (min)03/20/12 8:56 PM
ViewPreview139E3w11d1Jorge MartinezTempo64 (min)03/19/12 8:12 PM
ViewPreview138Varied CP #1 - CPDurginiiiThreshold59.5 (min)03/15/12 5:50 PM
ViewPreview137Ben's Tuesday NightBen LinV02Max92 (min)03/13/12 9:40 PM
ViewPreview1362/2/2 @ 70,80,90% CPDurginiiiTempo55 (min)03/13/12 4:11 PM
ViewPreview135seuil2Martin1968V02Max59 (min)03/13/12 10:47 AM
ViewPreview134Tempo .80/.95 CP #1DurginiiiTempo160 (min)03/09/12 10:13 PM
ViewPreview133epiultMartin1968V02Max93 (min)03/08/12 1:48 AM
ViewPreview132OverLT130-110%Martin1968V02Max80 (min)03/08/12 1:38 AM
ViewPreview13110x2' @ 105-110%CPDurginiiiTempo55 (min)03/08/12 12:48 AM
ViewPreview130seuilMartin1968V02Max48 (min)03/06/12 6:00 PM
ViewPreview1292/2 @ .7-.95 CPDurginiiiTempo45 (min)03/06/12 11:57 AM
ViewPreview128MBP-06aaAnaerobic60 (min)03/04/12 7:58 AM
ViewPreview127MBP-05aaV02Max30 (min)03/04/12 7:48 AM
ViewPreview126MBP-04aaV02Max60 (min)03/04/12 7:43 AM
ViewPreview125MBP-03aaV02Max60 (min)03/04/12 6:51 AM
ViewPreview124MBP-01aaV02Max60 (min)03/04/12 6:47 AM
ViewPreview123MBP-02aaV02Max60 (min)03/04/12 5:34 AM
ViewPreview122Tempo4DurginiiiTempo70 (min)03/03/12 11:20 AM
ViewPreview121Varied CP #7 - CPDurginiiiTempo60 (min)03/01/12 1:14 PM
ViewPreview120E3w9d3Jorge MartinezTempo104.5 (min)02/27/12 8:14 PM
ViewPreview119E3w9d2Jorge MartinezTempo56 (min)02/27/12 8:12 PM
ViewPreview118E3w9d1Jorge MartinezTempo53.5 (min)02/27/12 1:34 AM
ViewPreview11730-30 x 30acsV02Max60 (min)02/24/12 3:20 AM
ViewPreview11630x30, 15 minacsV02Max45 (min)02/24/12 3:12 AM
ViewPreview1155x6 60minacsThreshold80 (min)02/24/12 3:00 AM
ViewPreview114PAM90-110%Martin1968V02Max78.96 (min)02/23/12 11:21 PM
ViewPreview113Varied CP #6 - CPDurginiiiTempo59 (min)02/23/12 11:43 AM
ViewPreview112E3w8d4Jorge MartinezTempo160 (min)02/23/12 1:51 AM
ViewPreview111E3w8d2Jorge MartinezTempo50 (min)02/23/12 1:49 AM
ViewPreview110E3w8d3Jorge MartinezTempo40 (min)02/23/12 1:47 AM
ViewPreview109PAM110-130%Martin1968V02Max0 (min)02/21/12 10:48 AM
ViewPreview108E3w8d1Jorge MartinezTempo53.5 (min)02/21/12 4:08 AM
ViewPreview107LT-W3aaV02Max231 (min)02/19/12 12:55 PM
ViewPreview106LT-W1aaThreshold76 (min)02/19/12 12:45 PM
ViewPreview105SubLT-W4aaTempo86 (min)02/19/12 12:36 PM
ViewPreview104Bike Tempo8DurginiiiTempo90 (min)02/18/12 12:28 PM
ViewPreview103Varied CP#5DurginiiiTempo60 (min)02/17/12 1:22 AM
ViewPreview102PAM100%Martin1968V02Max66.5 (min)02/15/12 11:21 PM
ViewPreview101PAM100%-150%Martin1968V02Max60 (min)02/13/12 11:12 PM
ViewPreview100SweatSpot with TempCarl PfrangerThreshold125 (min)02/13/12 12:34 AM
ViewPreview99E3w7d4Jorge MartinezTempo130 (min)02/12/12 12:21 AM
ViewPreview98E3w7d3Jorge MartinezTempo50 (min)02/12/12 12:10 AM
ViewPreview97E3w7d2Jorge MartinezTempo55 (min)02/12/12 12:04 AM
ViewPreview96E3w7d1Jorge MartinezTempo365 (min)02/11/12 11:52 PM
ViewPreview95SubLT-W1aaThreshold70 (min)02/10/12 10:45 AM
ViewPreview94PAM100-140%Martin1968Anaerobic12 (min)02/07/12 3:39 AM
ViewPreview93E3w6d4Jorge MartinezTempo60 (min)02/06/12 2:04 PM
ViewPreview92E3w6d3Jorge MartinezTempo45 (min)02/06/12 2:01 PM
ViewPreview91E3w6d2Jorge MartinezTempo55 (min)02/06/12 1:57 PM
ViewPreview90E3w6d1Jorge MartinezTempo50 (min)02/06/12 1:55 PM
ViewPreview89PAM85%-105%Martin1968V02Max21 (min)02/02/12 11:26 PM
ViewPreview86E3w5d4Jorge MartinezThreshold145 (min)01/31/12 2:58 AM
ViewPreview85E3w5d3Jorge MartinezV02Max50 (min)01/31/12 2:56 AM
ViewPreview84E3w5d2Jorge MartinezThreshold55 (min)01/31/12 2:53 AM
ViewPreview83PAM1min45Martin1968V02Max87 (min)01/30/12 6:11 PM
ViewPreview82E3w5d1Jorge MartinezV02Max50 (min)01/30/12 12:37 AM
ViewPreview81E3w5d1Jorge MartinezV02Max50 (min)01/30/12 12:37 AM
ViewPreview80NP-W3aaAnaerobic93.4 (min)01/29/12 11:37 AM
ViewPreview79NP-W2aaAnaerobic106.7 (min)01/29/12 11:20 AM
ViewPreview78PAM100à130%Martin1968V02Max26 (min)01/24/12 1:19 AM
ViewPreview77PAMchangeBeatMartin1968V02Max25 (min)01/18/12 10:05 PM
ViewPreview76E3w4d4Jorge MartinezTempo130 (min)01/15/12 6:05 PM
ViewPreview75E3w4d3Jorge MartinezV02Max45 (min)01/15/12 6:04 PM
ViewPreview74E3w4d2Jorge MartinezThreshold60 (min)01/15/12 6:01 PM
ViewPreview73E3w4d1Jorge MartinezV02Max50 (min)01/15/12 5:53 PM
ViewPreview72E3w3d4Jorge MartinezTempo130 (min)01/15/12 4:51 PM
ViewPreview71E3w3d3Jorge MartinezV02Max50 (min)01/15/12 4:48 PM
ViewPreview70E3w3d2Jorge MartinezThreshold60 (min)01/15/12 4:38 PM
ViewPreview69E3w3d1Jorge MartinezV02Max45 (min)01/15/12 4:30 PM
ViewPreview67LT-W2aaThreshold105 (min)01/15/12 12:31 AM
ViewPreview66Vo2max1min30secMartin1968V02Max62 (min)01/12/12 1:19 AM
ViewPreview65vo2max#30Martin1968V02Max61 (min)01/10/12 12:29 AM
ViewPreview6120ITW 04aaTempo181 (min)01/07/12 10:33 AM
ViewPreview60AC-W3 AaaAnaerobic75 (min)01/07/12 10:01 AM
ViewPreview59TestLSBTempo50 (min)01/06/12 6:39 PM
ViewPreview58OffSeasonStrength1sma via MPetersenStrength39 (min)01/01/12 4:34 PM
ViewPreview57Extra shotSufferfest - http://viewsoftheroad.com/sufferfest-on-a-computrainer/Threshold21.58 (min)12/28/11 6:09 PM
ViewPreview56testsmaStrength20 (min)12/27/11 9:40 PM
ViewPreview55FTP TestaaThreshold81 (min)12/24/11 7:53 AM
ViewPreview54SubLT-W3aaTempo130 (min)12/20/11 6:28 AM
ViewPreview53NP-W1aaAnaerobic70 (min)12/13/11 10:38 PM
ViewPreview52High RPMJTempo25 (min)12/13/11 10:14 PM
ViewPreview51Hell Hath No FuryThe SufferfestThreshold74.88 (min)12/11/11 10:40 PM
ViewPreview50AC-W4aaAnaerobic85 (min)12/11/11 10:22 PM
ViewPreview49AC-W3aaAnaerobic71 (min)12/06/11 10:36 PM
ViewPreview48HOP 3m-15saaThreshold90 (min)12/04/11 5:49 AM
ViewPreview47HOP 2m-15saaThreshold90 (min)12/04/11 5:46 AM
ViewPreview46HOP 4m-30saaThreshold90 (min)12/04/11 5:33 AM
ViewPreview45HOP 3m-30saaThreshold90 (min)12/04/11 5:18 AM
ViewPreview44SubLT-W6aaTempo83.19 (min)12/03/11 10:17 AM
ViewPreview43SubLT-W2aaTempo135 (min)12/03/11 9:41 AM
ViewPreview42AC-W6aaAnaerobic59.5 (min)12/02/11 4:16 AM
ViewPreview37TT IntervalsJayThreshold32 (min)11/17/11 1:41 PM
ViewPreview36Building FTPJayThreshold33 (min)11/17/11 1:32 PM
ViewPreview35Racepace12minbrianThreshold81 (min)11/15/11 2:13 AM
ViewPreview34RacePace 8 minbrianThreshold64 (min)11/12/11 8:47 PM
ViewPreview33Simple TempoADTempo58 (min)11/09/11 4:14 PM
ViewPreview322 sets 3 1 minbmilV02Max54 (min)11/09/11 2:37 AM
ViewPreview31Jorge Winter Cycling Week 2 Day 10DavidTempo54 (min)11/08/11 9:33 PM
ViewPreview282x8@100%Darren WrigleyThreshold33 (min)11/07/11 11:08 PM
ViewPreview24testgjTempo105 (min)11/02/11 9:35 AM
ViewPreview23FTP Sweet Spot SessionSeanBTempo62 (min)10/31/11 2:28 PM
ViewPreview15week2acsTempo35 (min)10/29/11 4:18 PM
ViewPreview16A Very Dark PlaceSufferfest - http://viewsoftheroad.com/sufferfest-on-a-computrainer/Tempo53.4 (min)10/26/11 4:21 PM
ViewPreview17Local HeroSufferfest - http://viewsoftheroad.com/sufferfest-on-a-computrainer/Tempo85.35 (min)10/26/11 4:20 PM
ViewPreview18The HuntedSufferfest - http://viewsoftheroad.com/sufferfest-on-a-computrainer/Tempo61.5 (min)10/26/11 4:18 PM
ViewPreview19AngelsSufferfest - http://viewsoftheroad.com/sufferfest-on-a-computrainer/Tempo64.73 (min)10/26/11 4:17 PM
ViewPreview20Fight ClubSufferfest - http://viewsoftheroad.com/sufferfest-on-a-computrainer/Tempo60.32 (min)10/26/11 4:16 PM
ViewPreview21Downward SpiralSufferfest - http://viewsoftheroad.com/sufferfest-on-a-computrainer/Tempo61.95 (min)10/26/11 3:17 PM
ViewPreview22RevolverSufferfest - http://viewsoftheroad.com/sufferfest-on-a-computrainer/Tempo49.15 (min)10/26/11 1:48 PM
ViewPreview10Sweet SpotJayThreshold27 (min)10/25/11 1:32 PM
ViewPreview9Waterrockets Intervalsbikeforums.netAnaerobic36 (min)10/21/11 5:18 PM
ViewPreview85x5x5 hill workoutsbikeforums.netV02Max50 (min)10/21/11 5:15 PM
ViewPreview7ZeCannon Intervalsbikeforums.netThreshold52 (min)10/21/11 5:13 PM
ViewPreview6ZeCannon Intervalsbikeforums.netThreshold36 (min)10/21/11 5:11 PM
ViewPreview52x20bikeforums.netTempo50 (min)10/21/11 5:09 PM
ViewPreview41x5 2x10bikeforums.netTempo41 (min)10/21/11 5:08 PM
ViewPreview3Descending Pyranmidbikeforums.netTempo64 (min)10/21/11 5:04 PM
ViewPreview2Basic Tempobikeforums.netTempo120 (min)10/21/11 5:01 PM