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FTP: Format:
BundleViewPreviewIDNameAuthorTypeTimeDate Added
ViewPreview26488x4asThreshold59 (min)09/29/16 8:06 AM
ViewPreview2647Undru - 2x20UndruStrength66 (min)09/28/16 10:38 PM
ViewPreview2646Undru 3x15UndruStrength89 (min)09/28/16 10:34 PM
ViewPreview2645Undru - 3x10UndruAnaerobic65 (min)09/28/16 10:30 PM
ViewPreview2644New zone 1LeoTempo60 (min)09/28/16 3:26 PM
ViewPreview2643Zone 1LeoTempo60 (min)09/28/16 3:24 PM
ViewPreview2642Zone 3LeoTempo150 (min)09/28/16 3:20 PM
ViewPreview2641Zone 2LeoTempo150 (min)09/28/16 3:17 PM
ViewPreview2640Level 2leoTempo0 (min)09/28/16 3:15 PM
ViewPreview2639Undru - 2x20UndruStrength80 (min)09/28/16 11:58 AM
ViewPreview2638test 2UndruTempo28 (min)09/27/16 10:11 PM
ViewPreview2637TestUndruTempo14 (min)09/27/16 9:47 PM
ViewPreview2636LT-WK1HFLThreshold76 (min)09/27/16 4:33 PM
ViewPreview2635Solid TempoHLSTempo115 (min)09/24/16 9:47 PM
ViewPreview26342x20MDThreshold70 (min)09/22/16 12:59 PM
ViewPreview26332x20MDThreshold70 (min)09/22/16 10:48 AM
ViewPreview2632dfdfdfdfStrength94 (min)09/21/16 3:07 PM
ViewPreview2631test 5x2/2bobV02Max40 (min)09/21/16 4:57 AM
ViewPreview26301.5 hours – 6 x (4+2min)RikkiTempo96 (min)09/20/16 3:11 PM
ViewPreview2629f∞V02Max0 (min)09/20/16 2:29 PM
ViewPreview2628TabataMDAnaerobic23 (min)09/20/16 11:53 AM
ViewPreview2627ENDURANCE + 3x 4' LIMIARLOLOThreshold120 (min)09/20/16 10:33 AM
ViewPreview26265x2@thresholdaussiemikeinsdThreshold53 (min)09/19/16 8:47 AM
ViewPreview2625testcrV02Max28 (min)09/15/16 6:28 PM
ViewPreview2624Race WarmupMDTempo27 (min)09/15/16 10:45 AM
ViewPreview2623Switch Cycling Day TwoWade HolmbergTempo82 (min)09/14/16 5:44 PM
ViewPreview2622Switch Cyling FTP #1Wade HolmbergThreshold50 (min)09/14/16 5:29 PM
ViewPreview2621VO2max - ThresholdThe NazeThreshold51 (min)09/13/16 9:41 AM
ViewPreview2620RønnestadPascal PensaAnaerobic70 (min)09/11/16 8:00 PM
ViewPreview2619S. TwinNRSV02Max86 (min)09/11/16 12:36 AM
ViewPreview2618RovolverThe SufferfestV02Max43 (min)09/09/16 8:43 AM
ViewPreview2617TestEricThreshold90 (min)09/09/16 1:44 AM
ViewPreview2616Rob's 8 x 2 Vo2MaxPaardV02Max32.5 (min)09/08/16 4:19 PM
ViewPreview2615Easy SpingAndrewTempo5 (min)09/08/16 3:59 AM
ViewPreview2614BIKE RACE PREP-3TOREPEEDOTempo100 (min)09/06/16 9:42 PM
ViewPreview2613SS@93%FTPAussieMikeinSDThreshold108 (min)09/06/16 8:15 AM
ViewPreview26124x10 Over Under, 90-110FTPBobsmart567Strength59 (min)09/06/16 2:07 AM
ViewPreview2611testtsTempo0 (min)09/04/16 8:02 PM
ViewPreview2610Tempo 01ThirumaranTempo120 (min)09/01/16 12:39 PM
ViewPreview26096x8 tt buildAussiemikeinsdTempo83 (min)09/01/16 8:24 AM
ViewPreview2608erg_importaussiemikeinsdThreshold58 (min)09/01/16 8:12 AM
ViewPreview2607LT Intervals(10)HFLThreshold90 (min)08/31/16 6:43 PM
ViewPreview2606MyWorkoutMark HughesTempo22 (min)08/31/16 6:34 PM
ViewPreview2605ftp testAussieMikeinSDThreshold67 (min)08/30/16 8:22 AM
ViewPreview2604Three climbs, 3x8 @ 95% FTPBobsmart567Strength49 (min)08/30/16 2:36 AM
ViewPreview2602CTS Epic ClimbingBobsmart567Tempo85 (min)08/30/16 12:17 AM
ViewPreview2601CTS Epic ClimbingBonsmart567Tempo28 (min)08/30/16 12:13 AM
ViewPreview2600testttTempo24 (min)08/29/16 4:47 PM
ViewPreview2599WallanderaborrenTempo49 (min)08/28/16 9:18 PM
ViewPreview259800001289bDlegTempo429 (min)08/28/16 4:56 AM
ViewPreview2597VO2 Intervals 2HFLV02Max44 (min)08/26/16 7:13 PM
ViewPreview2596test fileksV02Max80 (min)08/26/16 5:33 AM
ViewPreview25952x10 @ 100% FTPBobsmart567Strength33 (min)08/26/16 4:57 AM
ViewPreview2594stepsaaaaaaaaaThreshold15 (min)08/26/16 4:52 AM
ViewPreview25932x15 Over-Unders, 90-110% ftpBobsmart567Strength45 (min)08/26/16 4:49 AM
ViewPreview25922x12 @ 100% FTPBobsmart567Strength37 (min)08/26/16 4:39 AM
ViewPreview2591HA VO2max 3 min effortsRónán KernanV02Max69 (min)08/24/16 2:22 PM
ViewPreview25904x15 mins @ Z2/Z3 - 90 minscmtTempo72 (min)08/23/16 2:01 AM
ViewPreview25893x15 Increasing FTPBobsmart567Strength59 (min)08/23/16 1:33 AM
ViewPreview258830/180aaaaaaaaaAnaerobic45 (min)08/23/16 12:09 AM
ViewPreview2587LT IntervalsHFLThreshold110 (min)08/22/16 3:48 PM
ViewPreview2586Power IntervalsHFLStrength58 (min)08/22/16 2:00 PM
ViewPreview2585FCAD-1shaperTempo110 (min)08/22/16 7:29 AM
ViewPreview2584W1 S&EgnfStrength58 (min)08/22/16 2:16 AM
ViewPreview2583W1 S&EgifStrength26 (min)08/22/16 2:04 AM
ViewPreview2582Kitchen Sink - The Great WorkoutMDTempo304.78 (min)08/20/16 1:47 PM
ViewPreview25818 min SE's @ 80-90% FTPShawnTempo65 (min)08/20/16 9:17 AM
ViewPreview2580Romanov10TOREPEEDOTempo114 (min)08/16/16 10:22 PM
ViewPreview2579Test-1MaJaTempo55 (min)08/16/16 8:16 PM
ViewPreview2578VO2 - 10x (3 on, 3 off)3dwardV02Max90 (min)08/16/16 11:51 AM
ViewPreview2577SUBLT-W6CogganTempo358 (min)08/16/16 11:23 AM
ViewPreview2576AC: FTP and SweetspotMDAnaerobic85 (min)08/15/16 12:31 PM
ViewPreview2575AC - 2min hill repeatsMDAnaerobic75 (min)08/15/16 11:42 AM
ViewPreview2574VO2 - 3 min TTMDV02Max73 (min)08/15/16 11:25 AM
ViewPreview2573VO2 - 2 min TTMDV02Max83 (min)08/14/16 12:21 AM
ViewPreview2572VO2 - 3min and 2min TTMDV02Max110 (min)08/14/16 12:08 AM
ViewPreview2571VO2 Race simulationsmdV02Max109.35 (min)08/13/16 4:30 AM
ViewPreview2570Klimpen 20x(60-120)TobbeGimpV02Max68 (min)08/10/16 6:22 PM
ViewPreview2569Threshold 12sAl ChildressThreshold0 (min)08/10/16 12:05 PM
ViewPreview2568V02 max - 4 minute time trialminhdV02Max73 (min)08/10/16 10:53 AM
ViewPreview2567Cascades P CFRV02Max53 (min)08/10/16 10:42 AM
ViewPreview2566testmtTempo67.6 (min)08/10/16 1:55 AM
ViewPreview2565FTP Sweet SpotsaAnaerobic76 (min)08/09/16 11:55 AM
ViewPreview2564All AC - ShortMinhDAnaerobic59.5 (min)08/08/16 10:28 AM
ViewPreview2563TestTestTempo75 (min)08/06/16 11:50 AM
ViewPreview2562TestTestTempo52 (min)08/06/16 11:49 AM
ViewPreview2561testtestV02Max24 (min)08/02/16 9:53 PM
ViewPreview2560Climb rpmCStrength69 (min)08/02/16 5:30 PM
ViewPreview2559testtestTempo6 (min)08/02/16 2:01 PM
ViewPreview25582 augToonTempo60 (min)08/02/16 11:50 AM
ViewPreview25572augToonTempo33 (min)08/02/16 11:47 AM
ViewPreview2556PrikkeltrainingToonTempo15 (min)08/02/16 11:41 AM
ViewPreview2555TSS69-IF0.96-45'RVV02Max39 (min)07/31/16 9:18 PM
ViewPreview2554TSS94-IF0.97-60'RVV02Max46.7 (min)07/31/16 9:14 PM
ViewPreview2553TSS95-IF0.98-60'RVV02Max47.4 (min)07/31/16 9:09 PM
ViewPreview2552TSS96-IF0.98-60'RVV02Max57 (min)07/31/16 9:03 PM
ViewPreview2551TSS90-IF1-60'RVStrength54 (min)07/31/16 8:58 PM
ViewPreview2550FTP calcRVV02Max25 (min)07/31/16 8:49 PM
ViewPreview2549TSS100-IF1-60'RVV02Max48.1 (min)07/31/16 8:42 PM
ViewPreview2548TSS109-IF1.05-60'RVV02Max54 (min)07/31/16 8:35 PM
ViewPreview2547MAP calculationRVV02Max24 (min)07/31/16 7:58 PM
ViewPreview2546Step TestHiggo (6amers)V02Max35 (min)07/31/16 10:02 AM
ViewPreview25452x20_FTPminhdThreshold75 (min)07/31/16 10:00 AM
ViewPreview2544step testhptekThreshold37.5 (min)07/27/16 2:12 PM
ViewPreview2543hetvenhetvenAnaerobic0 (min)07/20/16 4:24 AM
ViewPreview25422x30wbThreshold74 (min)07/19/16 9:22 PM
ViewPreview25418x4wbV02Max56 (min)07/19/16 9:21 PM
ViewPreview2540Adamek quickieJasonDAnaerobic36 (min)07/18/16 9:55 PM
ViewPreview2539Low/High Cadence Drill@litespeeddi2Strength53 (min)07/12/16 5:13 PM
ViewPreview253830 Second On/Off@litespeeddi2V02Max65 (min)07/12/16 5:09 PM
ViewPreview2537Low/High Cadence Stage 2@litespeeddi2Strength84 (min)07/12/16 4:58 PM
ViewPreview2536testtestTempo0 (min)07/12/16 2:22 AM
ViewPreview2535testpuryearTempo12 (min)07/10/16 7:49 PM
ViewPreview2534testtestTempo45 (min)07/09/16 5:01 PM
ViewPreview253310 mins @ 70.3 GoalcmtTempo60 (min)07/05/16 12:43 AM
ViewPreview2532Base RFRTempo33 (min)06/22/16 7:27 AM
ViewPreview2531wuajd70Tempo10.5 (min)06/22/16 5:13 AM
ViewPreview2530wo 15ajd70Tempo35.5 (min)06/22/16 5:08 AM
ViewPreview2529wo 14aajd70Tempo29 (min)06/22/16 5:03 AM
ViewPreview2528wo 14ajd70Tempo184.5 (min)06/22/16 4:52 AM
ViewPreview2527DilutedPascal PensaThreshold35 (min)06/21/16 8:48 PM
ViewPreview2526Endurance 2x15' TempoLOLOTempo120 (min)06/21/16 7:39 PM
ViewPreview2525FTP/SprintRHAnaerobic77 (min)06/21/16 7:09 PM
ViewPreview2524FTP IntervalsBobbyStrength75 (min)06/20/16 8:55 PM
ViewPreview2523V02 max - 3 minute time trialMDV02Max73 (min)06/19/16 7:50 AM
ViewPreview2522Sweet Spot #1MDThreshold70 (min)06/19/16 7:33 AM
ViewPreview2521SprintBCAnaerobic89.8 (min)06/18/16 3:27 PM
ViewPreview2520TestJoanneTempo80 (min)06/17/16 4:57 AM
ViewPreview2519rampmurray craibAnaerobic13 (min)06/15/16 9:38 AM
ViewPreview2518LTBSThreshold78 (min)06/14/16 7:50 PM
ViewPreview2517Intervals: 3' FTP x 6BobbyStrength56 (min)06/09/16 3:29 PM
ViewPreview251690 Second IntervalsBGThreshold59 (min)06/08/16 2:43 AM
ViewPreview25158 x 90 Second IntevalsBradThreshold62 (min)06/08/16 2:39 AM
ViewPreview2514ProstheticsPascal PensaV02Max75 (min)06/07/16 7:30 PM
ViewPreview2513BMC Big Ring 30:90'sBernard Mc Clement IM Certified CoachAnaerobic67 (min)06/06/16 4:41 AM
ViewPreview2512test intervalsBobbyStrength63 (min)06/05/16 2:36 PM
ViewPreview2511Pickups Long3dwardTempo105 (min)06/05/16 1:25 PM
ViewPreview2510LiberatePascal PensaAnaerobic70 (min)06/02/16 7:04 PM
ViewPreview25092x8 Little T'sRyan TarkingtonV02Max76 (min)06/02/16 1:24 PM
ViewPreview2508Zon 5/06ToonStrength58 (min)06/02/16 9:39 AM
ViewPreview2507workout 12ajd70Tempo27.5 (min)06/02/16 2:59 AM
ViewPreview2506shortsFrankTempo51 (min)06/01/16 12:00 PM
ViewPreview2505A_RS_RemocaougiorgiTempo35 (min)05/31/16 9:12 PM
ViewPreview2504A_RS_T11_05ugiorgiTempo60 (min)05/31/16 9:11 PM
ViewPreview2503A_RS_T11_03ugiorgiV02Max48.5 (min)05/31/16 9:09 PM
ViewPreview2502BUILD BIKE 8TOREPEEDOThreshold90 (min)05/31/16 2:08 PM
ViewPreview2501Short intervalsFrankTempo66 (min)05/31/16 8:33 AM
ViewPreview2500SufferDavidTempo8 (min)05/31/16 6:31 AM
ViewPreview249910 mins Z3/5 mins Z2 repeated - 1 hrcmtTempo60 (min)05/31/16 2:04 AM
ViewPreview2498tkm under overflyThreshold68 (min)05/27/16 10:18 AM
ViewPreview2497BUILD BIKE 5TOREPEEDO99Tempo90 (min)05/26/16 8:26 PM
ViewPreview2496CLASSIC FTP INTERVALS 3 x12'LOLOThreshold96 (min)05/25/16 7:01 AM
ViewPreview24956 HillsRexStrength94 (min)05/25/16 5:52 AM
ViewPreview2494A_RS_T10_05ugiorgiTempo52 (min)05/25/16 3:24 AM
ViewPreview2493A_RS_T10_03ugiorgiThreshold57.5 (min)05/25/16 3:22 AM
ViewPreview2492Tattered And TornPascal PensaV02Max70 (min)05/24/16 7:07 PM
ViewPreview2491z5z5Tempo26 (min)05/24/16 8:41 AM
ViewPreview24905 mins Z3/10 mins Z2 repeated - 1 hrcmtTempo60 (min)05/24/16 2:48 AM
ViewPreview2489A_RS_T09_05ugiorgiTempo55 (min)05/19/16 8:45 PM
ViewPreview2488testeddieTempo204 (min)05/18/16 2:19 AM
ViewPreview2487A_RS_T09_02ugiorgiTempo55 (min)05/18/16 12:33 AM
ViewPreview2486A_RS_T09_03ugiorgiThreshold52.5 (min)05/18/16 12:31 AM
ViewPreview24851.5 Hr SteadyBradTempo90 (min)05/17/16 7:51 PM
ViewPreview2484Tempo Efforts 2 x 30fabkoTempo80 (min)05/17/16 11:30 AM
ViewPreview2483Tempo RideEddie BernalTempo60 (min)05/16/16 1:59 PM
ViewPreview2482Juan IntervalsEddie BernalThreshold61.5 (min)05/16/16 1:48 PM
ViewPreview248112/3x3GmailTempo70 (min)05/15/16 7:19 PM
ViewPreview2480Week 1 - Session 1MelTempo70 (min)05/15/16 7:56 AM
ViewPreview2479SurfacingPascal PensaAnaerobic70 (min)05/14/16 11:09 AM
ViewPreview24784x15cmtTempo181 (min)05/14/16 1:18 AM
ViewPreview24774x15 mins, 30 mins steady, Z2 cruz - 3.5 hrscmtTempo181 (min)05/14/16 1:10 AM
ViewPreview24765-17-16 thresholdJJLThreshold110 (min)05/13/16 8:04 PM
ViewPreview2475A_RS_T08_03ugiorgiThreshold54 (min)05/13/16 1:31 AM
ViewPreview24741 hour with 5 min intervalsBGThreshold60 (min)05/12/16 2:36 AM
ViewPreview2473ENDURANCE RideLOLOTempo120 (min)05/11/16 2:49 PM
ViewPreview2472IntervalsEddieTempo67 (min)05/11/16 9:42 AM
ViewPreview2471Juan TestEdddieTempo74 (min)05/11/16 9:36 AM
ViewPreview2470VO2max intervalsfabkoV02Max85 (min)05/10/16 5:45 PM
ViewPreview2469Three TabatasMichael PV02Max45.71 (min)05/10/16 4:40 AM
ViewPreview2467Supra MPAMichael PThreshold44 (min)05/10/16 4:28 AM
ViewPreview2465VO2max + tempofabkoV02Max102 (min)05/10/16 4:20 AM
ViewPreview24614 x 8 at 110%Michael PThreshold57 (min)05/10/16 4:01 AM
ViewPreview24605-10-16_thresholdjjlThreshold105 (min)05/09/16 4:40 PM
ViewPreview2459asxasTempo75 (min)05/09/16 9:37 AM
ViewPreview2458jc halfasTempo75 (min)05/09/16 9:21 AM
ViewPreview2457fsdfdfsfTempo0 (min)05/09/16 3:31 AM
ViewPreview2456Saturday RideSean BechtelTempo121 (min)05/07/16 12:32 AM
ViewPreview2455Wave Rider Beta3dwardThreshold60 (min)05/06/16 6:23 PM
ViewPreview2454HammerHammerTimeTempo0 (min)05/06/16 12:28 PM
ViewPreview2453Standard Deviations - Extended3dwardThreshold90 (min)05/05/16 1:48 AM
ViewPreview2452Eyel EssPascal PensaAnaerobic70 (min)05/04/16 7:32 PM
ViewPreview24515-8-2016 tabatajjlStrength52 (min)05/04/16 2:39 PM
ViewPreview2450Standard Deviations3dwardThreshold60 (min)05/04/16 11:59 AM
ViewPreview2449Tempo 1h (4x 5min)HumanPowerLabTempo63 (min)05/04/16 10:36 AM
ViewPreview2448Morgen 10x2AhofV02Max50 (min)05/03/16 8:59 PM
ViewPreview2447A_RS_T07_05ugiorgiTempo53 (min)05/03/16 1:09 PM
ViewPreview2446A_RS_T07_03ugiorgiThreshold61 (min)05/03/16 12:57 PM
ViewPreview24453x8 mins @ FTPctorosianTempo60 (min)05/03/16 1:42 AM
ViewPreview2444VO2max Intervals + LTfabkoThreshold80 (min)05/02/16 5:56 PM
ViewPreview2443PowerRyanAnaerobic80 (min)05/02/16 1:27 PM
ViewPreview2442JC60ASThreshold70 (min)05/02/16 10:32 AM
ViewPreview2441jc 60minASThreshold70 (min)05/02/16 10:27 AM
ViewPreview2440HALFASThreshold105 (min)05/02/16 10:10 AM
ViewPreview2439(sic)Pascal PensaAnaerobic75 (min)04/30/16 6:49 PM
ViewPreview243720 min z2cmtTempo120 (min)04/30/16 12:06 PM
ViewPreview2436A_RS_T06_05ugiorgiTempo22.5 (min)04/28/16 10:04 PM
ViewPreview2435BUILD BIKE 9TOREPEEDOAnaerobic127 (min)04/28/16 6:12 PM
ViewPreview2434Cruise Intervals3dwardTempo90 (min)04/28/16 9:18 AM
ViewPreview2432V02 MaxShippyV02Max57 (min)04/27/16 5:49 PM
ViewPreview2431ThresholdShippyThreshold80 (min)04/27/16 5:38 PM
ViewPreview2430Year Of Da BoomerangPascal PensaAnaerobic69 (min)04/26/16 7:27 PM
ViewPreview2426A_RS_T06_03ugiorgiTempo60 (min)04/26/16 1:57 AM
ViewPreview2425Roll RightPascal PensaAnaerobic67.5 (min)04/25/16 7:38 PM
ViewPreview2424stall outlilStrength0 (min)04/25/16 7:25 AM
ViewPreview24232016 BUILD BIKE 8.1TOREPEEDOTempo137 (min)04/21/16 4:00 PM
ViewPreview24222016 BUILD BIKE8TOREPEEDOTempo137 (min)04/21/16 3:52 PM
ViewPreview2421__ 6x6fredfV02Max102 (min)04/21/16 9:30 AM
ViewPreview2420A_RS_T05_03ugiorgiThreshold57 (min)04/20/16 12:35 AM
ViewPreview2419John Week 3BryanV02Max65 (min)04/18/16 9:13 PM
ViewPreview2418threshold 4-18-16jjlThreshold80 (min)04/18/16 1:32 PM
ViewPreview2417titleauthorStrength15 (min)04/17/16 1:47 PM
ViewPreview2416FTP Ramp x53dwardThreshold90 (min)04/16/16 3:21 PM
ViewPreview24151 HR w/ RampsBradTempo67 (min)04/15/16 2:22 AM
ViewPreview2414A_RS_T04_05ugiorgiThreshold57 (min)04/15/16 12:35 AM
ViewPreview2413testtestTempo0 (min)04/14/16 12:04 AM
ViewPreview2412testandreeTempo90 (min)04/14/16 12:04 AM
ViewPreview2411TestMattTempo66 (min)04/12/16 8:46 PM
ViewPreview2410TestMattTempo66 (min)04/12/16 8:45 PM
ViewPreview2409Wind BelowPascal PensaV02Max65 (min)04/12/16 6:53 PM
ViewPreview2408workout 11ajd70Tempo40.5 (min)04/12/16 4:32 AM
ViewPreview2407A_RS_T04_02ugiogiThreshold45 (min)04/12/16 2:42 AM
ViewPreview2406A_RS_T04_03ugiorgiThreshold68.5 (min)04/11/16 10:47 PM
ViewPreview2405CT PIG Tempo 19:3JasonTempo105 (min)04/11/16 4:07 PM
ViewPreview2404CT PIG Long Intervals 19:2JasonThreshold80 (min)04/11/16 4:06 PM
ViewPreview2403CT PIG Intervals 19:1JasonThreshold78 (min)04/11/16 4:04 PM
ViewPreview2402OverUnderFTP3dwardThreshold90 (min)04/10/16 12:02 PM
ViewPreview2401DescendingPickups3dwardThreshold90 (min)04/09/16 12:05 PM
ViewPreview2400Build Sust PowerErgVoV02Max124 (min)04/08/16 12:18 AM
ViewPreview2398A_RS_T03_06ugiorgiTempo45 (min)04/04/16 11:28 PM
ViewPreview2397A_RS_T03_05ugiorgiTempo54 (min)04/04/16 11:24 PM
ViewPreview2396A_RS_T03_03ugiorgiThreshold56.5 (min)04/04/16 11:23 PM
ViewPreview2395A_RS_T03_02_OugiorgiTempo45 (min)04/04/16 11:12 PM
ViewPreview2394sadfasdfdsTempo5 (min)04/04/16 7:21 PM
ViewPreview2393Sweetspot 3x(15-2) @ 85-90%TobbeGimpTempo61 (min)04/02/16 10:49 AM
ViewPreview2392CT PIG Tempo 18:3JasonTempo100 (min)04/01/16 2:51 PM
ViewPreview2391CT PIG Long Intervals 18:2JasonThreshold90 (min)04/01/16 2:49 PM
ViewPreview2390CT PIG Intervals 18:1JasonThreshold79.98 (min)04/01/16 2:47 PM
ViewPreview2389Lambert Submaximal Cycling Test LSCTJasonThreshold16.5 (min)04/01/16 2:35 PM
ViewPreview2388TitleMeTempo30 (min)03/28/16 10:27 PM
ViewPreview2387Tempo+ 20x10''@180%VeloTempo70 (min)03/28/16 8:25 PM
ViewPreview2386EPI VO2max 110% 5' x 5veloV02Max65 (min)03/28/16 7:27 PM
ViewPreview2385EPI VO2max 110% 4' x 4 - 3VeloV02Max68.5 (min)03/28/16 7:19 PM
ViewPreview2384Threshold_3-29-16jjlThreshold105 (min)03/28/16 3:31 PM
ViewPreview23834x10 105%ZBV02Max63 (min)03/27/16 4:19 PM
ViewPreview2382105%ZBV02Max0 (min)03/27/16 3:54 PM
ViewPreview2381LD14triaray@hotmail.comV02Max84 (min)03/26/16 12:27 PM
ViewPreview2380Élite14triaray@hotmail.comV02Max58 (min)03/26/16 12:18 PM
ViewPreview2379OnO8triaray@hotmail.comV02Max19 (min)03/26/16 12:11 PM
ViewPreview2378Saturday SpinSean BechtelTempo108 (min)03/26/16 8:30 AM
ViewPreview2377CT PIG Tempo 17:3JasonTempo95 (min)03/25/16 3:28 PM
ViewPreview2376CT PIG Long Intervals 17:2JasonThreshold80 (min)03/25/16 3:27 PM
ViewPreview2375CT PIG Intervals 17:1JasonThreshold82.02 (min)03/25/16 3:25 PM
ViewPreview2374AC-W2OTF TrainingAnaerobic65 (min)03/25/16 9:14 AM
ViewPreview2370Thursday NightSean BechtelTempo46 (min)03/24/16 9:22 PM
ViewPreview2369RCUK 3x10 thresholdIanRCThreshold75 (min)03/23/16 4:50 PM
ViewPreview2368A_RS_T01_07ugiorgiTempo60 (min)03/22/16 11:42 PM
ViewPreview2367A_RS_T01_06ugiorgiThreshold55.5 (min)03/22/16 11:39 PM
ViewPreview2366A_RS_T01_04ugiorgiTempo45 (min)03/22/16 11:22 PM
ViewPreview2365A_RS_T01_03ugiorgiTempo50 (min)03/22/16 11:18 PM
ViewPreview2364CT PIG Tempo 16:3JasonTempo90 (min)03/22/16 8:08 PM
ViewPreview2363CT PIG Long Intervals 16:2JasonThreshold90 (min)03/22/16 8:06 PM
ViewPreview2362CT PIG Intervals 16:1JasonThreshold84 (min)03/22/16 8:04 PM
ViewPreview2361Ladders Z3/Z4/Z5Paul GreenbergThreshold75 (min)03/22/16 6:40 PM
ViewPreview2360Intevral 3-21-16JohnThreshold145 (min)03/21/16 3:27 PM
ViewPreview2359Interval 3-21-16JohnThreshold145 (min)03/21/16 3:24 PM
ViewPreview2357qwwwTempo39 (min)03/21/16 1:04 PM
ViewPreview2356max_sad_1sadTempo120 (min)03/20/16 3:02 PM
ViewPreview2355my testmaxTempo97.5 (min)03/20/16 12:06 PM
ViewPreview235490 MinutesBGTempo90 (min)03/19/16 7:02 PM
ViewPreview2353wwStrength50 (min)03/19/16 2:47 PM
ViewPreview2352SaturdaySean BechtelTempo97.5 (min)03/19/16 1:06 AM
ViewPreview23513x4IntervallV02Max5 (min)03/17/16 12:05 PM
ViewPreview2350sdsdsdStrength46 (min)03/15/16 4:03 PM
ViewPreview2349Tempo Builder (peak)Paul GreenbergTempo75 (min)03/15/16 12:01 PM
ViewPreview2348OnO6TriarayCoachingV02Max30 (min)03/13/16 8:02 PM
ViewPreview2347elite13TriarayCoachingV02Max57 (min)03/13/16 7:54 PM
ViewPreview2346LD13TriarayCoachingV02Max90 (min)03/13/16 7:41 PM
ViewPreview234560 endur 30 wattsKattoufStrength70 (min)03/12/16 4:31 PM
ViewPreview2344Pre-race taperMHTempo58.96 (min)03/12/16 10:32 AM
ViewPreview2343testpeterTempo45 (min)03/11/16 3:05 PM
ViewPreview2342Cascades Pro B WeekLL480Tempo53 (min)03/11/16 3:04 PM
ViewPreview23417x3wbV02Max52 (min)03/10/16 11:01 PM
ViewPreview2340SST 36 minbagr84Tempo77 (min)03/10/16 1:13 PM
ViewPreview2339sst+rscThreshold131 (min)03/10/16 9:24 AM
ViewPreview2338sst+rscThreshold115 (min)03/10/16 9:20 AM
ViewPreview2337345345Tempo30 (min)03/08/16 9:18 PM
ViewPreview2336345345Tempo0 (min)03/08/16 9:17 PM
ViewPreview2335Without A FacePascal PensaTempo67 (min)03/08/16 8:52 PM
ViewPreview2334Síla - 3x6bagr84Strength62 (min)03/08/16 2:43 PM
ViewPreview2333yxcyxcTempo175 (min)03/08/16 2:36 PM
ViewPreview2332Down RodeoPascal PensaThreshold69 (min)03/07/16 7:48 PM
ViewPreview2331LD12Triaray CoachingStrength89 (min)03/07/16 6:25 PM
ViewPreview23303-8-16 intervalsJJLStrength100 (min)03/07/16 5:42 PM
ViewPreview2329PettitqqnxTempo61 (min)03/07/16 4:14 PM
ViewPreview2328Monday March 7thSean BechtelTempo55 (min)03/07/16 2:38 PM
ViewPreview2327Blitzers A WeekLL480Tempo52 (min)03/06/16 2:48 PM
ViewPreview2326LD12TriarayCoachingV02Max89 (min)03/06/16 2:46 PM
ViewPreview2325elite12TriarayCoachingV02Max58 (min)03/06/16 2:40 PM
ViewPreview2324OnO5TriarayCoachingV02Max16 (min)03/06/16 2:24 PM
ViewPreview2323N1_30'_FTP_testmplayer78Threshold55.01 (min)03/05/16 9:07 PM
ViewPreview2322N1_20'_FTP_testmplayer78Threshold45.1 (min)03/05/16 12:22 PM
ViewPreview23212x20 with stingersPaul GreenbergV02Max103.5 (min)03/05/16 3:08 AM
ViewPreview2320Saturday workoutSean BechtelV02Max98 (min)03/05/16 1:32 AM
ViewPreview2319CT PIG Tempo 14:3JasonTempo105 (min)03/04/16 4:38 PM
ViewPreview2318CT PIG Long Intervals 14:2JasonThreshold80 (min)03/04/16 4:37 PM
ViewPreview2317CT PIG Intervals 14:1JasonThreshold84 (min)03/04/16 4:35 PM
ViewPreview2316MP VO2 Max Boost - Level 1mplayer78V02Max1831.26 (min)03/04/16 8:59 AM
ViewPreview2315MP VO2 Max Boost - Level 1mplayer78V02Max739.51 (min)03/04/16 8:58 AM
ViewPreview2314MP VO2 Max Boost - Level 1mplayer78V02Max5 (min)03/04/16 8:55 AM
ViewPreview2313Tire MePascal PensaTempo68 (min)03/03/16 8:00 PM
ViewPreview2312Thursday LunchSean BechtelV02Max53 (min)03/03/16 2:47 PM
ViewPreview23118x3' z5aMHV02Max68 (min)03/03/16 7:56 AM
ViewPreview2310Snake CharmerPascal PensaThreshold69 (min)03/02/16 7:53 PM
ViewPreview2309Tabata 8 - 20on 10offSahibAnaerobic3.68 (min)02/29/16 10:26 PM
ViewPreview2308RevolverPascal PensaV02Max70 (min)02/29/16 7:36 PM
ViewPreview23075 min VO2 Ramped IntervalsM SilkV02Max60 (min)02/29/16 5:25 PM
ViewPreview2306LD11triaray@hotmail.comThreshold58 (min)02/28/16 7:23 PM
ViewPreview2305Élite11triaray@hotmail.comThreshold90 (min)02/28/16 7:11 PM
ViewPreview2304M&A Interval SetsDavid GlezTempo155 (min)02/28/16 2:42 PM
ViewPreview2303EPIL FTP +-4%VeloThreshold30 (min)02/28/16 2:30 PM
ViewPreview230222.30DodsonStrength29.5 (min)02/28/16 5:15 AM
ViewPreview2301End/temp/endkattoufTempo80 (min)02/27/16 7:58 PM
ViewPreview2300Endurance/tempo/EnduranceKattoufTempo110 (min)02/27/16 7:34 PM
ViewPreview2299Endurance/tempo/EnduranceKattoufTempo110 (min)02/27/16 7:30 PM
ViewPreview2298Feb 27thSean BechtelTempo92 (min)02/27/16 2:12 AM
ViewPreview2297Yellow :60LizTempo55 (min)02/26/16 4:25 PM
ViewPreview2296Cascades Elite Recovery WeekLL480Tempo31 (min)02/26/16 2:08 AM
ViewPreview2295VietnowPascal PensaTempo68.5 (min)02/25/16 7:37 PM
ViewPreview2294TT PracticeLOLOThreshold90 (min)02/25/16 4:55 PM
ViewPreview229220/40sM SilkAnaerobic4.95 (min)02/25/16 3:20 PM
ViewPreview229320/40sM SilkAnaerobic4.95 (min)02/25/16 3:20 PM
ViewPreview2291CT PIG Tempo 13:3JasonTempo100 (min)02/25/16 3:16 PM
ViewPreview2290CT PIG Long Intervals 13:2JasonThreshold90 (min)02/25/16 3:10 PM
ViewPreview2289CT PIG Intervals 13:1JasonThreshold82.02 (min)02/25/16 3:08 PM
ViewPreview2288Z6 1:00 Intervals (1:00)mplayer78Anaerobic59.98 (min)02/25/16 10:50 AM
ViewPreview2287People Of The SunPascal PensaTempo65 (min)02/24/16 9:04 PM
ViewPreview2286testtestThreshold70 (min)02/24/16 4:43 PM
ViewPreview2285TTT - 1 x 2 min - 320WDSThreshold60 (min)02/23/16 12:43 AM
ViewPreview2284McCarthy Specialvelo2453V02Max60 (min)02/23/16 12:08 AM
ViewPreview2283Bulls On ParadePascal PensaTempo67 (min)02/22/16 8:18 PM
ViewPreview2281Yellow - 1:20LizTempo80 (min)02/22/16 2:05 PM
ViewPreview2280FTP DEV Elite CLL480Tempo56 (min)02/21/16 4:08 PM
ViewPreview2279Saturday Feb 20Sean BechtelStrength100 (min)02/20/16 1:37 AM
ViewPreview2278circuito guraboc4Tempo27 (min)02/19/16 11:10 PM
ViewPreview22773min-3min@280wnormand renaudThreshold53 (min)02/19/16 10:31 PM
ViewPreview2276CT PIG Tempo 12:3JasonTempo95 (min)02/19/16 10:19 PM
ViewPreview2275CT PIG Long Intervals 12:2JasonThreshold80 (min)02/19/16 10:16 PM
ViewPreview2274CT PIG Intervals 12:1JasonThreshold79.98 (min)02/19/16 10:15 PM
ViewPreview2273320-4testTempo53 (min)02/19/16 8:27 PM
ViewPreview2272OnO4TriarayCoachingThreshold15 (min)02/19/16 6:33 PM
ViewPreview2271Base Pace C weekLL480Tempo61 (min)02/19/16 3:48 AM
ViewPreview2270PettitqqnxTempo60 (min)02/18/16 8:24 PM
ViewPreview2269Morning MedlyAnt HarrissStrength51 (min)02/18/16 7:32 PM
ViewPreview2268ConnessqqnxTempo164 (min)02/18/16 5:24 PM
ViewPreview2267Interval 5 x 4FrankThreshold70 (min)02/18/16 9:24 AM
ViewPreview2265testfexStrength20 (min)02/18/16 1:42 AM
ViewPreview2264AndrewsqqnxTempo90 (min)02/17/16 11:23 PM
ViewPreview2263LyellqqnxTempo210 (min)02/17/16 10:58 PM
ViewPreview22585 x 8PSThreshold90 (min)02/17/16 7:26 PM
ViewPreview2257FreedomPascal PensaThreshold62 (min)02/17/16 7:24 PM
ViewPreview2256below_aboverma_iepThreshold70 (min)02/17/16 10:13 AM
ViewPreview2255A Very Dark Place2162016tinoTinoStrength55.3 (min)02/17/16 1:45 AM
ViewPreview2254EPIC PAM 135% 20-20VeloV02Max52.92 (min)02/16/16 12:10 PM
ViewPreview2251test PAMnormand renaudTempo30 (min)02/15/16 11:11 PM
ViewPreview2250Township RebellionPascal PensaThreshold65 (min)02/15/16 7:51 PM
ViewPreview2249OnO3TriarayCoachingThreshold16 (min)02/14/16 9:12 PM
ViewPreview2248élite10TriarayCoachingThreshold59 (min)02/14/16 9:08 PM
ViewPreview2247LD10TriarayCoachingThreshold91 (min)02/14/16 9:00 PM
ViewPreview2246MT hopebzThreshold0 (min)02/14/16 8:41 PM
ViewPreview2245TESTE 20MIN20MINTempo9 (min)02/14/16 12:33 PM
ViewPreview224410k Elimination Race SimTOMTECThreshold16.5 (min)02/14/16 4:33 AM
ViewPreview22437.5k Scratch Race SimTOMTECThreshold12.5 (min)02/14/16 4:26 AM
ViewPreview224210k Points Race SimTOMTECAnaerobic16.5 (min)02/14/16 4:17 AM
ViewPreview2241Track WarmupTOMTECTempo15.86 (min)02/14/16 4:03 AM
ViewPreview2240VO2 Max R WeekFRV02Max38 (min)02/14/16 3:19 AM
ViewPreview223930 secmsrAnaerobic16.5 (min)02/13/16 10:54 PM
ViewPreview2238Warm UpCoefTempo0 (min)02/13/16 8:09 PM
ViewPreview2237Warm UpcoefficientThreshold0 (min)02/13/16 8:05 PM
ViewPreview22362.30HRTempo102 (min)02/13/16 6:46 PM
ViewPreview22353 x 3 , 8 x1 , 6x 1, 10 minu sub LTHRAnaerobic68.77 (min)02/13/16 3:00 PM
ViewPreview2230Family day with Family!Sean BechtelTempo95 (min)02/13/16 2:45 AM
ViewPreview2229testtestTempo50 (min)02/12/16 7:43 PM
ViewPreview2228testtestTempo50 (min)02/12/16 6:56 PM
ViewPreview2227testtestTempo40 (min)02/12/16 6:48 PM
ViewPreview2226FrankIkTempo24 (min)02/12/16 6:16 PM
ViewPreview2225CT PIG Tempo 11:3JasonTempo90 (min)02/12/16 4:22 PM
ViewPreview2224CT PIG Long Intervals 11:2JasonThreshold90 (min)02/12/16 4:19 PM
ViewPreview2223CT PIG Intervals 11:1JasonThreshold78 (min)02/12/16 4:17 PM
ViewPreview2221WringersMSilkAnaerobic56 (min)02/12/16 3:40 PM
ViewPreview2222WringersMSilkAnaerobic55 (min)02/12/16 3:40 PM
ViewPreview2218Wringerm SilkAnaerobic55 (min)02/12/16 3:35 PM
ViewPreview2219Wringerm SilkAnaerobic55 (min)02/12/16 3:35 PM
ViewPreview2220Wringerm SilkAnaerobic55 (min)02/12/16 3:35 PM
ViewPreview2217WringerMartin SilkAnaerobic26.5 (min)02/12/16 2:25 PM
ViewPreview2216Kracht 11/02ToonStrength34 (min)02/11/16 10:21 PM
ViewPreview2215Thursday TempoACTempo77 (min)02/11/16 6:42 PM
ViewPreview2214Kattouf feb 11Gail KattoufTempo70 (min)02/11/16 3:40 PM
ViewPreview2213Endurance rideHRTempo-40 (min)02/11/16 8:01 AM
ViewPreview2212Endurance rideHRTempo179.98 (min)02/11/16 7:54 AM
ViewPreview2211Fistful of SteelPascal PensaTempo65 (min)02/10/16 7:35 PM
ViewPreview2210Anaerobic CapacityPereaAnaerobic77.5 (min)02/10/16 5:45 PM
ViewPreview22095 MINUTE RAMPED INTERVALSBCV02Max50 (min)02/09/16 9:59 PM
ViewPreview2208Wake UpPascal PensaTempo75 (min)02/09/16 7:38 PM
ViewPreview22076x1:30 & 6x:45PereaAnaerobic87.5 (min)02/09/16 4:31 PM
ViewPreview220630 min tempo with 3x12 thresholdPereaThreshold119 (min)02/09/16 4:14 PM
ViewPreview220540Sec Sprints @ 175%JasonDAnaerobic60 (min)02/09/16 11:43 AM
ViewPreview2204al easy/modMJNTempo45 (min)02/08/16 7:31 PM
ViewPreview2203RecoveryMingkoTempo45 (min)02/08/16 4:31 PM
ViewPreview2202testscottTempo5 (min)02/08/16 1:25 PM
ViewPreview220120min Test with GradeTOMTECThreshold11.78 (min)02/08/16 3:17 AM
ViewPreview220020min WarmupTOMTECTempo22 (min)02/08/16 2:59 AM
ViewPreview2199Tempo + 12x20''@160-200VeloTempo68 (min)02/07/16 11:09 PM
ViewPreview2198LD9TriarayCoachingThreshold86 (min)02/07/16 8:56 PM
ViewPreview2197élite 9TriarayCoachingThreshold56 (min)02/07/16 8:48 PM
ViewPreview2196Warm UpPascal PensaTempo22 (min)02/07/16 1:07 PM
ViewPreview2195VO2 Max 6 x 5 x 4 fixedFRV02Max61 (min)02/06/16 9:56 PM
ViewPreview2194VO2 Max 6 x 5 x 4FRV02Max61 (min)02/06/16 9:48 PM
ViewPreview2193EPI PAM 120% 1:15 x 6-5-4VeloV02Max55.75 (min)02/06/16 2:13 PM
ViewPreview2192Saturday 6thSean BechtelTempo97 (min)02/06/16 12:48 PM
ViewPreview2191testdTempo55 (min)02/06/16 2:26 AM
ViewPreview2190VO2-01Martin TurgeonV02Max65 (min)02/05/16 7:59 PM
ViewPreview2189FTP DEV Elite BLL480Tempo52 (min)02/05/16 3:27 AM
ViewPreview2188Know Your EnemyPascal PensaTempo65 (min)02/04/16 9:35 PM
ViewPreview2187ftp intervalsrscThreshold72 (min)02/04/16 2:25 PM
ViewPreview2186provacutuTempo0 (min)02/04/16 11:44 AM
ViewPreview218590min_easyrscTempo90 (min)02/04/16 10:26 AM
ViewPreview218445 mingeo f masseyTempo46 (min)02/03/16 10:07 PM
ViewPreview2183zittimiloV02Max0 (min)02/03/16 10:06 PM
ViewPreview2182ProgressionACTempo97 (min)02/03/16 8:29 PM
ViewPreview2181testjamesThreshold81 (min)02/03/16 6:00 PM
ViewPreview2180Bullet In The HeadPascal PensaTempo65 (min)02/02/16 9:36 PM
ViewPreview2179Tempo 50 againjcTempo60 (min)02/02/16 8:58 PM
ViewPreview2178Sub-Threshold/Sweet Spot WorkDavid GlezTempo65 (min)02/02/16 6:17 PM
ViewPreview21771h@90%+sprintsrscThreshold80 (min)02/02/16 12:35 PM
ViewPreview2176TEMPO w/ FTPLOLOTempo105 (min)02/02/16 11:10 AM
ViewPreview2175CLASSIC FTP INTERVALS 2 x 15'LOLOThreshold90 (min)02/02/16 10:55 AM
ViewPreview2174Settle For NothingPascal PensaTempo70 (min)02/01/16 7:59 PM
ViewPreview2173testtttTempo10 (min)02/01/16 5:48 PM
ViewPreview2172élite7TriarayCoachingThreshold60 (min)02/01/16 2:44 PM
ViewPreview2171LD8TriarayCoachingThreshold88 (min)02/01/16 2:38 PM
ViewPreview2170OnO2TriarayCoachingThreshold12 (min)02/01/16 2:32 PM
ViewPreview21684x8@100rscThreshold72 (min)01/31/16 1:42 PM
ViewPreview21671min-2minNRENAUDThreshold77 (min)01/31/16 1:08 PM
ViewPreview2166FTP Dev Elite BLL480Tempo52 (min)01/31/16 12:50 PM
ViewPreview2165Endurance rideHRTempo117 (min)01/31/16 8:43 AM
ViewPreview2164adTempo73 (min)01/30/16 9:48 PM
ViewPreview2163Take The Power BackPascal PensaTempo95 (min)01/30/16 8:33 PM
ViewPreview2162Test PMA 30SteveV02Max28 (min)01/30/16 4:32 PM
ViewPreview2161Warming up & testLeo il NeoTempo15 (min)01/30/16 12:59 PM
ViewPreview21605 x 5 VO2 maxHiggoV02Max55 (min)01/30/16 4:17 AM
ViewPreview215910 x 3 on / 3 offChris KaplanisV02Max80 (min)01/29/16 9:05 PM
ViewPreview21581 on / 1 offChris KaplanisV02Max60 (min)01/29/16 8:49 PM
ViewPreview21571 on / 1 offChris KaplanisV02Max40 (min)01/29/16 8:46 PM
ViewPreview2156CT PIG Tempo 9:3JasonTempo105 (min)01/29/16 4:57 PM
ViewPreview2155CT PIG Tempo 9:2JasonTempo80 (min)01/29/16 4:55 PM
ViewPreview2154CT PIG Intervals 9:1JasonThreshold75 (min)01/29/16 4:54 PM
ViewPreview2153SubLT-W1 Subthreshold Basic Ride 1David GlezThreshold60 (min)01/29/16 4:24 PM
ViewPreview2152VO2Max ProFRV02Max56 (min)01/28/16 2:19 PM
ViewPreview21511:15 Tempo RideMWTempo75 (min)01/28/16 2:14 PM
ViewPreview2150GCN - Strength & Power Indoor Cycling WorkoutSjef van ZwetStrength45 (min)01/28/16 9:57 AM
ViewPreview2149Power Profile TestDr. Matt C.Threshold121.5 (min)01/27/16 8:31 PM
ViewPreview2148Threshold RecoveryPereaThreshold90 (min)01/27/16 7:59 PM
ViewPreview2147BIG GEAR NP EFFORTSLOLOTempo90 (min)01/27/16 3:39 PM
ViewPreview2146Yellow 1/26LizTempo60 (min)01/27/16 3:34 PM
ViewPreview2145Aerobic60JCTempo60 (min)01/27/16 1:55 PM
ViewPreview2144ttTempo0 (min)01/27/16 11:30 AM
ViewPreview2143treshold trainingaveThreshold90 (min)01/27/16 8:26 AM
ViewPreview2142testmeV02Max60 (min)01/27/16 5:32 AM
ViewPreview2141JurisJTempo0 (min)01/27/16 4:24 AM
ViewPreview21408x[2@110%][5@75%]DCHTempo61 (min)01/26/16 4:09 PM
ViewPreview2139M1 Tempo45JCTempo60 (min)01/26/16 1:33 PM
ViewPreview2138Killing In the NamePascal PensaTempo68 (min)01/25/16 8:29 PM
ViewPreview2137TEMPO w/ NP BURSTSLOLOTempo105 (min)01/25/16 4:11 PM
ViewPreview2136Élite6TriarayCoachingThreshold60 (min)01/25/16 3:52 PM
ViewPreview2135LD7TriarayCoachingThreshold81 (min)01/25/16 3:40 PM
ViewPreview2134FTP Dev EliteLL480Tempo48 (min)01/24/16 6:09 PM
ViewPreview2133E3-Endurance-Basic ride 2David GlezTempo200 (min)01/24/16 3:46 PM
ViewPreview2132BombtrackPascal PensaTempo95 (min)01/24/16 12:07 PM
ViewPreview21311 min testmsrV02Max34 (min)01/24/16 10:26 AM
ViewPreview2130Sunday CXACThreshold75 (min)01/24/16 4:12 AM
ViewPreview2129CT PIG Tempo 8:3JasonTempo100 (min)01/24/16 12:46 AM
ViewPreview2128CT PIG Tempo 8:2JasonTempo75 (min)01/24/16 12:44 AM
ViewPreview2127CT PIG Intervals 8:1JasonThreshold75 (min)01/24/16 12:42 AM
ViewPreview2126Tempo w/ anaerobic intervalsTTTempo14 (min)01/23/16 5:03 PM
ViewPreview2125EPIC 150% 15-15VeloAnaerobic54 (min)01/23/16 3:31 PM
ViewPreview21242min-1minNRENAUDThreshold55 (min)01/23/16 3:05 PM
ViewPreview2123265normandThreshold19 (min)01/23/16 3:00 PM
ViewPreview2122Saturday Jan 23Sean BechtelTempo98 (min)01/23/16 2:18 AM
ViewPreview2121Mals rampMalfrasTempo13 (min)01/22/16 8:51 PM
ViewPreview21202x20 minJDTempo50 (min)01/22/16 6:23 PM
ViewPreview2119NWSCC MAP TESTNWSCCV02Max17.75 (min)01/22/16 12:31 PM
ViewPreview2118Short anaerobicMHAnaerobic45.5 (min)01/22/16 8:06 AM
ViewPreview2117Cascades ProLL480Tempo54 (min)01/22/16 3:36 AM
ViewPreview2116VO2 Max AFRV02Max51 (min)01/21/16 9:55 PM
ViewPreview2115Starve The Ego Feed The SoulPascal PensaV02Max35 (min)01/21/16 7:31 PM
ViewPreview2114Yellow :50LizTempo50 (min)01/21/16 7:28 PM
ViewPreview2113TSS TestACThreshold107 (min)01/21/16 6:53 PM
ViewPreview2112VO2bobV02Max51 (min)01/21/16 5:05 PM
ViewPreview2111CLASSIC FTP INTERVALS 2 x 10'_20160126LOLOTempo90 (min)01/21/16 3:39 PM
ViewPreview2110Thursday WorkoutSean BechtelStrength55 (min)01/21/16 2:10 PM
ViewPreview21093x13x30_15WoxStrength18.45 (min)01/21/16 1:26 PM
ViewPreview2108IM MaastrichtHRTempo314.61 (min)01/21/16 11:41 AM
ViewPreview2106Fortune DaysPascal PensaTempo61 (min)01/20/16 7:37 PM
ViewPreview2105TempoSSVO2MaxJoeyThreshold110 (min)01/19/16 11:22 PM
ViewPreview2100testtestThreshold64 (min)01/18/16 9:40 PM
ViewPreview2099Drive It Like You Stole ItPascal PensaTempo61 (min)01/18/16 7:25 PM
ViewPreview2098elite6TriarayCoachingTempo59 (min)01/18/16 3:20 PM
ViewPreview2097LD6TriarayCoachingTempo88 (min)01/18/16 3:19 PM
ViewPreview2096Stephanie3TriarayCoachingTempo112 (min)01/18/16 3:16 PM
ViewPreview2095OnO1TriarayCoachingTempo22 (min)01/18/16 3:14 PM
ViewPreview209401_Rad007_SUStrength65 (min)01/17/16 3:44 PM
ViewPreview2093We SwarmPascal PensaTempo80 (min)01/17/16 12:22 PM
ViewPreview2092Between Two PointsPascal PensaTempo75 (min)01/16/16 12:21 PM
ViewPreview2091Saturday Jan 16Sean BechtelTempo103.5 (min)01/16/16 11:36 AM
ViewPreview2089EPI VO2max 115% 1:30 x 6/5/4veloV02Max62.5 (min)01/15/16 9:19 PM
ViewPreview2088FTP BuildCoachJohnV02Max56 (min)01/15/16 9:14 PM
ViewPreview2086chris ksteveTempo530 (min)01/15/16 5:31 PM
ViewPreview2087TestSteveTempo40 (min)01/15/16 5:31 PM
ViewPreview2085CT PIG Tempo 7:3JasonTempo95 (min)01/15/16 3:12 PM
ViewPreview2084CT PIG Tempo 7:2JasonTempo80 (min)01/15/16 3:10 PM
ViewPreview2083CT PIG Intervals 7:1JasonThreshold75 (min)01/15/16 3:09 PM
ViewPreview2082Back at itLizStrength30 (min)01/15/16 1:39 PM
ViewPreview2081Fistful of SilencePascal PensaTempo60 (min)01/14/16 8:17 PM
ViewPreview2080testJulianThreshold10 (min)01/14/16 7:15 PM
ViewPreview207930% strengthMalfrasStrength0 (min)01/14/16 3:16 PM
ViewPreview2078Anaerobic PyramidsPereaAnaerobic90 (min)01/14/16 1:01 PM
ViewPreview20772min120%8min100%rscStrength70 (min)01/14/16 9:31 AM
ViewPreview20762h baserscTempo130 (min)01/14/16 7:28 AM
ViewPreview2074A Dream Within A DreamPascal PensaTempo60 (min)01/13/16 7:54 PM
ViewPreview20733x15 Sweet spotPereaThreshold90 (min)01/13/16 2:28 PM
ViewPreview2072testmsrV02Max25.5 (min)01/13/16 2:18 AM
ViewPreview2071elite5TriarayCoachingTempo62 (min)01/12/16 11:02 PM
ViewPreview2070Stephanie2TriarayCoachingTempo119 (min)01/12/16 10:52 PM
ViewPreview2069Élite 5TriarayCoachingTempo60 (min)01/12/16 10:18 PM
ViewPreview2068Cross Race SophiaCoachJohnStrength39 (min)01/12/16 9:39 PM
ViewPreview2067Cross Race Imi NewCoachJohnStrength40 (min)01/12/16 7:10 PM
ViewPreview20664x15 Highend Sweetspot IntervalsT. WeichmannThreshold107 (min)01/12/16 3:24 PM
ViewPreview2065TestSHodgesTempo68 (min)01/12/16 2:23 AM
ViewPreview206435mins Tempo+5x30s@110%AussieMikeTriSDTempo66.5 (min)01/12/16 1:28 AM
ViewPreview2063LD5Triaray CoachingTempo91 (min)01/11/16 4:49 PM
ViewPreview2062IntervalJATempo45 (min)01/10/16 1:13 PM
ViewPreview2061IntervalJATempo73 (min)01/10/16 1:11 PM
ViewPreview2060How Do Be Eaten By A WomanPascal PensaTempo90 (min)01/10/16 9:33 AM
ViewPreview2059MondaysJerryTempo88 (min)01/09/16 11:52 PM
ViewPreview2058W1SSB-1ZBTempo56 (min)01/09/16 10:13 PM
ViewPreview2057EPI Vo2max 110% 2:00 x 6-5-4VeloV02Max68 (min)01/09/16 7:27 PM
ViewPreview2056EinbeinigHRTempo-10 (min)01/09/16 7:08 PM
ViewPreview2054Saturday Jan 9thSean BechtelThreshold93.5 (min)01/09/16 1:48 AM
ViewPreview2053Tempo 10 EliteLL480Tempo46 (min)01/08/16 3:25 AM
ViewPreview2051FTP Dev Pro BFRThreshold49 (min)01/07/16 2:24 PM
ViewPreview2050Muscle StrengthsocuThreshold6 (min)01/07/16 11:41 AM
ViewPreview2049Alternate EasyMLTempo40 (min)01/07/16 9:21 AM
ViewPreview2048Tempo 10 EliteLL480Tempo46 (min)01/07/16 1:31 AM
ViewPreview2047Sweet SpotLL480Tempo35 (min)01/07/16 1:23 AM
ViewPreview2046Base PaceLL480Tempo61 (min)01/07/16 12:54 AM
ViewPreview2045RecoveryFRTempo60 (min)01/06/16 10:55 PM
ViewPreview2044Bad WingsPascal PensaTempo65 (min)01/06/16 8:14 PM
ViewPreview20432 x 20 @ Sweet SpotFRThreshold55 (min)01/06/16 2:03 AM
ViewPreview2042StufPedroThreshold13 (min)01/05/16 1:30 PM
ViewPreview20412x10PedroThreshold58 (min)01/05/16 12:33 PM
ViewPreview20406 x 5' @ Threshold + 4 x 60 second @ 110%AussieTriMikeinSDThreshold115 (min)01/05/16 6:48 AM
ViewPreview2039WILTFRV02Max83 (min)01/04/16 10:50 PM
ViewPreview2038Animus VoxPascal PensaTempo64 (min)01/04/16 9:19 PM
ViewPreview2037Pig Week 1 Power Intervals with 10 min calibrationAnimalRexThreshold70 (min)01/04/16 9:09 PM
ViewPreview2036Things Ain't Like They Used To BePascal PensaTempo75 (min)01/04/16 8:54 PM
ViewPreview2035Pig Week 1Animal RexThreshold65 (min)01/04/16 5:40 PM
ViewPreview2034Power IntervalAnimalThreshold50 (min)01/04/16 4:42 PM
ViewPreview2033CT PIG Tempo 6:3JasonTempo90 (min)01/04/16 4:23 PM
ViewPreview2032CT PIG Tempo 6:2JasonTempo75 (min)01/04/16 4:22 PM
ViewPreview2031CT PIG Intervals 6:1JasonThreshold75 (min)01/04/16 4:21 PM
ViewPreview2030elite4TriarayCoachingTempo62 (min)01/04/16 3:06 PM
ViewPreview2029LD_4TriarayCoachingTempo90 (min)01/04/16 2:55 PM
ViewPreview2028Stephanie_1TriarayCoachingTempo123 (min)01/04/16 2:43 PM
ViewPreview2027sprintekyxTempo92 (min)01/04/16 11:41 AM
ViewPreview202635'@Tempo+ 5x30"@110% MAPAussieMikeinSDTempo97.5 (min)01/04/16 5:38 AM
ViewPreview2025PyraSoVovoV02Max68 (min)01/04/16 1:34 AM
ViewPreview2024Pig Week 1 Power IntervalAnimalThreshold75 (min)01/03/16 11:56 PM
ViewPreview20231x5, 2x12,1x18, Sweetspot, 3 Sprints 1.5 hHRTempo90 (min)01/02/16 9:54 PM
ViewPreview20221x5, 2x12,1x18, Sweetspot, 3 Sprints 1.5 hHRTempo90 (min)01/02/16 9:11 PM
ViewPreview2020Spinervals FTPSpinervalsThreshold1.5 (min)01/02/16 5:57 PM
ViewPreview2019allopascalV02Max7 (min)01/02/16 3:42 PM
ViewPreview201830 on / 60 offIlscungilliAnaerobic23.5 (min)01/02/16 2:51 PM
ViewPreview2016Endurance rideHRTempo102 (min)01/02/16 2:03 PM
ViewPreview2015Endurance rideHRTempo102 (min)01/02/16 2:01 PM
ViewPreview2014Puls und TrittfrequenzHRTempo60 (min)01/02/16 1:38 PM
ViewPreview2013Puls und TrittfrequenzHRTempo60 (min)01/02/16 1:35 PM
ViewPreview20103x15 FTP, und 6 x 3 minHRThreshold105 (min)01/02/16 12:57 PM
ViewPreview2007EinbeinigHRThreshold0 (min)01/02/16 12:23 PM
ViewPreview2006EinbeinigHRThreshold0 (min)01/02/16 12:20 PM
ViewPreview2004testHRThreshold0 (min)01/02/16 12:13 PM
ViewPreview1999Over UnderSternStrength72 (min)01/01/16 11:59 PM
ViewPreview1998Jan #1sternV02Max34 (min)01/01/16 11:41 PM
ViewPreview1997New Years rideSean BechtelThreshold79.5 (min)01/01/16 5:32 PM
ViewPreview19963x20mmmAlexTempo99 (min)12/31/15 3:47 PM
ViewPreview19953x20AlexTempo90 (min)12/31/15 2:52 PM
ViewPreview1994rereTempo0 (min)12/31/15 10:53 AM
ViewPreview19932min-2minnormandThreshold48 (min)12/30/15 5:25 PM
ViewPreview1992EC-1ekyxTempo80 (min)12/30/15 4:43 PM
ViewPreview1991Oceans & StreamsPascal PensaTempo80 (min)12/30/15 3:10 PM
ViewPreview1989So He Won't BreakPascal PensaTempo70 (min)12/30/15 1:09 PM
ViewPreview1988Tuesday Dec 29thSEanTempo50 (min)12/29/15 9:40 PM
ViewPreview1987MLSS intervalMingkoThreshold33 (min)12/29/15 1:54 PM
ViewPreview1985testmingkoThreshold39 (min)12/29/15 12:18 PM
ViewPreview1984vo2 max fffredfV02Max60 (min)12/28/15 12:52 PM
ViewPreview1983Interval 180 x 5ClayTempo42 (min)12/27/15 8:11 PM
ViewPreview19828 sekhrTempo23 (min)12/27/15 7:57 PM
ViewPreview1981over understernThreshold39 (min)12/27/15 2:25 PM
ViewPreview1980TestStfrV02Max40 (min)12/26/15 9:25 PM
ViewPreview1979Boxing DaySean BechtelThreshold89 (min)12/26/15 11:59 AM
ViewPreview1978Pig Week 1 Power IntervalsScott WhalenThreshold95 (min)12/26/15 4:18 AM
ViewPreview1977Robs fitness #1The NoseV02Max59 (min)12/25/15 2:16 PM
ViewPreview1976EPIC PAM 130% 20-20VeloV02Max53.04 (min)12/25/15 1:29 PM
ViewPreview1975EPIC PAM 130%-90% 15-15veloV02Max56.5 (min)12/25/15 12:36 PM
ViewPreview1974blablafhfhTempo60 (min)12/24/15 12:38 AM
ViewPreview1973testtestStrength16 (min)12/23/15 7:07 AM
ViewPreview19723 x 10 min @ 110% FTPBigsThreshold65 (min)12/23/15 2:30 AM
ViewPreview1971EinbeinigHRTempo63 (min)12/22/15 9:11 PM
ViewPreview1970bobbobTempo33 (min)12/22/15 11:54 AM
ViewPreview1969TestPTempo21 (min)12/22/15 8:58 AM
ViewPreview1968AL 45 Min. Recovery SpinMJNTempo45 (min)12/21/15 10:07 PM
ViewPreview196725' @ Tempo IntensityAussieMikeinSDTempo93 (min)12/21/15 9:26 PM
ViewPreview1966AL 2x30 TempoMJNTempo90 (min)12/21/15 9:04 PM
ViewPreview19653 x (7@SS + 5R)Paul AustinTempo51 (min)12/21/15 3:21 AM
ViewPreview1964TEST 1ERIC LANETempo41 (min)12/20/15 11:23 PM
ViewPreview1963Tempo BurstsIlscungilliTempo68.75 (min)12/20/15 4:23 PM
ViewPreview1962jc 120minasTempo125 (min)12/19/15 1:33 PM
ViewPreview1961jc 60 minasThreshold75 (min)12/19/15 1:32 PM
ViewPreview1960jc 20x20asThreshold65 (min)12/19/15 1:27 PM
ViewPreview1959hiitasAnaerobic30 (min)12/19/15 1:18 PM
ViewPreview1958hiitasAnaerobic16.2 (min)12/19/15 1:14 PM
ViewPreview1957CT PIG Tempo 4:3JasonTempo75 (min)12/18/15 4:28 PM
ViewPreview1956CT PIG Tempo 4:2JasonTempo75 (min)12/18/15 4:27 PM
ViewPreview1955CT PIG Intervals 4:1JasonThreshold75 (min)12/18/15 4:25 PM
ViewPreview1954TR 20 Minute TestJCTempo16 (min)12/18/15 1:38 AM
ViewPreview19531MIN-1MIN-PAM330NRENAUDTempo84 (min)12/17/15 1:46 PM
ViewPreview195230-30-330WNRENAUDV02Max68 (min)12/17/15 1:36 PM
ViewPreview1951PAE-TestPAETempo57 (min)12/16/15 10:22 AM
ViewPreview1950Same Old ThingPascal PensaTempo60 (min)12/15/15 9:25 PM
ViewPreview1949TestTestTempo22 (min)12/15/15 2:52 AM
ViewPreview1948TEMP-W3 1hrtest1Tempo70 (min)12/14/15 11:31 PM
ViewPreview1947HIT L5EtestV02Max0 (min)12/14/15 4:09 PM
ViewPreview1946EPI FTP 100 % 4.5'' x 4-4veloThreshold60 (min)12/14/15 1:05 AM
ViewPreview19451x45 (bursts and sweetspot)wbTempo120 (min)12/13/15 10:08 PM
ViewPreview1944Conconi testGregor LahThreshold51 (min)12/12/15 4:10 PM
ViewPreview1943Saturday morningSean BechtelTempo90 (min)12/12/15 12:45 PM
ViewPreview1942CT PIG Tempo 3:3JasonTempo75 (min)12/11/15 3:57 PM
ViewPreview1941CT PIG Tempo 3:2JasonTempo75 (min)12/11/15 3:56 PM
ViewPreview1940CT PIG Intervals 3:1JasonThreshold75 (min)12/11/15 3:54 PM
ViewPreview1939al 3x15 Tempo 2MJNTempo66 (min)12/11/15 2:56 PM
ViewPreview1938TestPaul AustinTempo10 (min)12/11/15 4:53 AM
ViewPreview19373x6 (1.5 & 0.5) Peak trainingSjef van ZwetV02Max60 (min)12/10/15 7:03 PM
ViewPreview1930TestHolTempo158.77 (min)12/10/15 8:34 AM
ViewPreview1929Alles in einem TrainingHolTempo158.77 (min)12/10/15 8:32 AM
ViewPreview1928Power profileJrV02Max88.3 (min)12/09/15 9:59 PM
ViewPreview1927Power profileJrV02Max86.25 (min)12/09/15 9:50 PM
ViewPreview1926FTP Dev Elite AFRThreshold66 (min)12/09/15 9:05 PM
ViewPreview19254x4WoKaV02Max54 (min)12/09/15 3:25 PM
ViewPreview1924Remember WhenPascal PensaTempo60 (min)12/08/15 9:04 PM
ViewPreview1922EPI FTP 105 % 2'30'' 5-4-4VeloThreshold66.5 (min)12/06/15 12:47 PM
ViewPreview1921Saturday Long ridesean bechtelTempo82 (min)12/05/15 12:55 AM
ViewPreview1920B+ - Basic 1romheatTempo180 (min)12/04/15 11:57 AM
ViewPreview1919A+ - Basic 1romheatTempo180 (min)12/04/15 11:53 AM
ViewPreview1918ANSEANSEStrength23 (min)12/04/15 3:12 AM
ViewPreview1917al 5x4 2MJNTempo62 (min)12/04/15 12:13 AM
ViewPreview19163x10 @85%GJonesTempo58 (min)12/03/15 9:32 PM
ViewPreview1915Over Under and Race Winning IntervalsPereaThreshold125 (min)12/03/15 1:57 PM
ViewPreview1914TestBarneyTempo5 (min)12/02/15 8:34 PM
ViewPreview1913LD-DébutTriarayCoachingTempo14 (min)12/02/15 4:14 PM
ViewPreview1912CT PIG Tempo 2:2JasonTempo80 (min)12/02/15 4:07 PM
ViewPreview1911CT PIG Tempo 2:2JasonTempo80 (min)12/02/15 4:05 PM
ViewPreview1910CT PIG Intervals 2:1JasonThreshold80 (min)12/02/15 4:02 PM
ViewPreview1909TestBarneyTempo5 (min)12/02/15 9:10 AM
ViewPreview190820 min ftpjcTempo0 (min)12/02/15 7:31 AM
ViewPreview1907MyWorkoutFredBloggsTempo58 (min)12/01/15 10:18 PM
ViewPreview1906Short 4x8 Microburststhr0ttlesAnaerobic16 (min)12/01/15 9:55 PM
ViewPreview1905Short 4x8 Microburststhr0ttlesAnaerobic16 (min)12/01/15 9:51 PM
ViewPreview1904testmeAnaerobic5 (min)12/01/15 9:44 PM
ViewPreview1903TestJayTempo50 (min)12/01/15 8:56 PM
ViewPreview1902HITBolzaThreshold54 (min)12/01/15 8:52 PM
ViewPreview1901reverse ladder 9-3KSFThreshold83 (min)12/01/15 7:01 AM
ViewPreview190030x30x30ScottAnaerobic70 (min)12/01/15 6:09 AM
ViewPreview189930x30x30ScottAnaerobic20 (min)12/01/15 6:06 AM
ViewPreview1898Psychotic GirlPascal PensaTempo60 (min)11/30/15 9:35 PM
ViewPreview1897TestBarneyAnaerobic35 (min)11/30/15 9:31 PM
ViewPreview1896Week 4 - Tempo 2Chris KaplanisTempo80 (min)11/30/15 8:36 PM
ViewPreview1895Week 4 - Tempo 1Chris KaplanisTempo80 (min)11/30/15 8:35 PM
ViewPreview1894Week 4 - IntervalsChris KaplanisAnaerobic75 (min)11/30/15 8:32 PM
ViewPreview1893180 min baseworkTKTempo180 (min)11/30/15 6:43 PM
ViewPreview1892SlopeBarneyThreshold3600 (min)11/30/15 3:37 PM
ViewPreview1891CT PIG Tempo 1:3JasonTempo75 (min)11/30/15 3:17 PM
ViewPreview1890CT PIG Tempo 1:2JasonTempo75 (min)11/30/15 3:13 PM
ViewPreview1889CT PIG Intervals 1:1JasonThreshold85 (min)11/30/15 3:06 PM
ViewPreview18885 min Over Unders__jrothTempo72 (min)11/29/15 10:46 PM
ViewPreview1887SWEATSFRThreshold67 (min)11/29/15 6:48 PM
ViewPreview1886SWEATSFRThreshold67 (min)11/29/15 6:32 PM
ViewPreview1885Nov. 29thKristenTempo160 (min)11/29/15 12:58 PM
ViewPreview1884ThresholdJack KuhlmannThreshold6 (min)11/29/15 11:20 AM
ViewPreview1883ThresholdJack KuhlmannThreshold1 (min)11/29/15 11:19 AM
ViewPreview1882CT PIG 1JasonTempo0 (min)11/29/15 12:00 AM
ViewPreview1881Strange TimesPascal PensaTempo65 (min)11/28/15 2:24 PM
ViewPreview1879TestBarneyTempo64 (min)11/28/15 12:11 PM
ViewPreview1878I Got MinePascal PensaTempo60 (min)11/26/15 9:55 PM
ViewPreview1876LD3 + Élite3TriarayCoachingThreshold62 (min)11/26/15 7:46 PM
ViewPreview1875LD2 + Élite2TriarayCoachingThreshold55 (min)11/26/15 7:29 PM
ViewPreview187440sec SprintsJasonDAnaerobic60 (min)11/26/15 2:57 PM
ViewPreview18735 by 4 min @ Z4Scott WhalenThreshold60 (min)11/26/15 1:39 PM
ViewPreview18725 by 4 min @ Z4Scott WhalenThreshold65 (min)11/26/15 1:36 PM
ViewPreview1871Week1Day1MikeGreenStrength50 (min)11/26/15 1:23 AM
ViewPreview18702x20 Sweet SpotPereaThreshold90 (min)11/24/15 9:44 PM
ViewPreview1869Week 3 - Tempo 2Chris KaplanisTempo75 (min)11/24/15 8:23 PM
ViewPreview1868Week 3 - Tempo 1Chris KaplanisTempo75 (min)11/24/15 8:21 PM
ViewPreview1867Week 3 - IntervalsChris KaplanisAnaerobic75 (min)11/24/15 8:19 PM
ViewPreview1866fit & furiousmarioTempo18 (min)11/24/15 5:46 AM
ViewPreview186512V02Max1 (min)11/23/15 10:49 PM
ViewPreview1864All You Ever WantedPascal PensaTempo60 (min)11/23/15 10:01 PM
ViewPreview1862afsdfasdfTempo54 (min)11/23/15 7:55 PM
ViewPreview1861asdfasdfTempo110 (min)11/23/15 7:48 PM
ViewPreview1860EPI FTP 105 % 2' x 6-6-5VeloThreshold64 (min)11/23/15 5:39 PM
ViewPreview1859JM1JMThreshold58 (min)11/23/15 12:11 PM
ViewPreview185890min,2x17.5mins@TempoAussieMikeinSDTempo70 (min)11/23/15 1:21 AM
ViewPreview1857Russian stepsElliesThreshold19 (min)11/22/15 9:59 PM
ViewPreview1856TesttMarcTempo6 (min)11/22/15 6:35 PM
ViewPreview1855180 min freeTKTempo180 (min)11/22/15 11:34 AM
ViewPreview18543 hoursTKTempo200 (min)11/22/15 11:04 AM
ViewPreview1853LC RhythmGJonesTempo90 (min)11/22/15 10:48 AM
ViewPreview1852testchangTempo90 (min)11/22/15 1:18 AM
ViewPreview1851intervalsChrisTempo85 (min)11/22/15 12:00 AM
ViewPreview185030/30asV02Max35 (min)11/21/15 6:46 PM
ViewPreview1849ldldTempo43 (min)11/21/15 6:09 PM
ViewPreview1848101wlukThreshold78 (min)11/21/15 2:16 PM
ViewPreview1847Ian workoutPhil BenoitThreshold89 (min)11/21/15 5:42 AM
ViewPreview1846Phils TestPhil BenoitTempo104 (min)11/21/15 5:36 AM
ViewPreview1845TestMikeTempo50 (min)11/21/15 1:56 AM
ViewPreview1844Strong Steady 14GJonesTempo65 (min)11/21/15 12:57 AM
ViewPreview1843Pour power 13GJonesThreshold62 (min)11/21/15 12:55 AM
ViewPreview1842Power TT 12GJonesTempo62 (min)11/20/15 11:23 PM
ViewPreview1841Max VO2max 11GJonesTempo60 (min)11/20/15 11:12 PM
ViewPreview1840PI Ladder 10GJonesV02Max57 (min)11/20/15 11:08 PM
ViewPreview1839Time trialling 9GJonesAnaerobic60.5 (min)11/20/15 11:02 PM
ViewPreview1838What it takes 8GJonesV02Max60 (min)11/20/15 10:57 PM
ViewPreview1837Ladder 7GJonesTempo60 (min)11/20/15 10:52 PM
ViewPreview1836Aerobic 6GJonesTempo65 (min)11/20/15 10:48 PM
ViewPreview1835Tempo Steady State 5GJonesTempo62 (min)11/20/15 10:45 PM
ViewPreview1834Steady State 4GJonesTempo62 (min)11/20/15 10:39 PM
ViewPreview1833Muscular Endurance 3GJonesStrength64.5 (min)11/20/15 10:35 PM
ViewPreview1832Field Test Verification 1GJonesV02Max70 (min)11/20/15 10:17 PM
ViewPreview1831Field Test 0GJonesV02Max55 (min)11/20/15 10:13 PM
ViewPreview1830EPIL O/U 90% 10'x4,30''@120%VeloTempo60 (min)11/20/15 8:37 PM
ViewPreview1829Thursday Nov. 19sean bechtelStrength45.5 (min)11/19/15 10:51 PM
ViewPreview1828Subthreshold developmentGJonesTempo62 (min)11/19/15 10:34 AM
ViewPreview18272x15mins @ ThresholdAussieMikeinSDThreshold60 (min)11/19/15 2:40 AM
ViewPreview1826Week 2 - Tempo 2Chris KaplanisTempo75 (min)11/18/15 8:38 PM
ViewPreview1825Week 2 - IntervalsChris KaplanisAnaerobic70 (min)11/18/15 8:35 PM
ViewPreview1824Natalie1TriarayCoachingStrength14 (min)11/18/15 4:46 PM
ViewPreview1823LD1TriarayCoachingStrength61 (min)11/18/15 4:41 PM
ViewPreview1822Easy_testChrisTempo34 (min)11/18/15 2:18 AM
ViewPreview1821testdidiThreshold0 (min)11/17/15 7:50 PM
ViewPreview1820Tempo 45m+5x30sAussieMikeinSDTempo96 (min)11/17/15 1:31 AM
ViewPreview1819Last 4 wks, 45minTempo + 5x30s 210sRIAussieMikeinSDTempo20 (min)11/17/15 1:26 AM
ViewPreview1818RollenProgrammHPNLD96Strength103 (min)11/16/15 9:49 PM
ViewPreview1817Week 2 - Tempo 1Chris KaplanisTempo80 (min)11/16/15 7:56 PM
ViewPreview18162x45 SSwbThreshold125 (min)11/16/15 12:39 AM
ViewPreview18158x2minutePbiruAnaerobic60 (min)11/15/15 1:17 PM
ViewPreview1814EPI Modul 90-140%VeloV02Max39.58 (min)11/14/15 10:12 PM
ViewPreview1813EPI REGPROG 90-110 %VeloThreshold62.5 (min)11/14/15 9:54 PM
ViewPreview1812EPIC tempoVeloTempo3 (min)11/14/15 9:02 PM
ViewPreview1811EPI FTP 100% 2:30 x 6-5-4VeloThreshold68.5 (min)11/14/15 4:12 PM
ViewPreview1810Plus 3 intervalsMHV02Max48 (min)11/14/15 3:53 PM
ViewPreview18091/1MHThreshold79 (min)11/14/15 12:06 PM
ViewPreview1808testcmmTempo25 (min)11/14/15 2:43 AM
ViewPreview1807fweerwgTempo12 (min)11/13/15 7:29 PM
ViewPreview180612x2 (Z3) 3 min recoverygallersTempo60 (min)11/13/15 6:05 PM
ViewPreview18055x5 with short restwbV02Max37.5 (min)11/13/15 6:00 PM
ViewPreview18045x5wbV02Max50 (min)11/13/15 5:59 PM
ViewPreview1803OpenerswbStrength53 (min)11/13/15 5:58 PM
ViewPreview180230min easy lessonLD96Threshold29 (min)11/13/15 3:43 PM
ViewPreview1801TR - LeconteMWTempo0 (min)11/13/15 3:38 PM
ViewPreview1800Threshold WorkLeonThreshold53 (min)11/13/15 3:00 PM
ViewPreview1799Day 14 - V02 Max Booster ProgramSjef van ZwetV02Max75 (min)11/13/15 10:40 AM
ViewPreview1798Day 13 - V02 Max Booster ProgramSjef van ZwetV02Max40 (min)11/13/15 10:34 AM
ViewPreview1797Day 12 - V02 Max Booster ProgramSjef van ZwetV02Max60 (min)11/13/15 10:30 AM
ViewPreview1796Day 11 - V02 Max Booster ProgramSjef van ZwetV02Max60 (min)11/13/15 10:25 AM
ViewPreview1795Day 10 - V02 Max Booster ProgramSjef van ZwetV02Max25 (min)11/13/15 8:44 AM
ViewPreview17943x8min IntervalTeroTempo60 (min)11/13/15 6:44 AM
ViewPreview179350 minMDTempo50 (min)11/13/15 12:36 AM
ViewPreview1791120 minTKTempo120 (min)11/12/15 7:02 PM
ViewPreview1790120 minTKTempo0 (min)11/12/15 7:01 PM
ViewPreview1789KraftAusdauerLD96Strength0 (min)11/12/15 12:49 PM
ViewPreview1788Day 9 - V02 Max Booster ProgramSjef van ZwetV02Max75 (min)11/12/15 12:00 PM
ViewPreview1787Day 8 - V02 Max Booster ProgramSjef van ZwetV02Max60 (min)11/12/15 11:49 AM
ViewPreview1786Day 7 - V02 Max Booster ProgramSjef van ZwetV02Max60 (min)11/12/15 10:56 AM
ViewPreview1785Day 6 - V02 Max Booster ProgramSjef van ZwetV02Max60 (min)11/12/15 10:35 AM
ViewPreview17848x1wbAnaerobic55 (min)11/11/15 10:50 PM
ViewPreview178345/45 Billat IntervalswbV02Max60 (min)11/11/15 4:52 PM
ViewPreview17822min_110%_eliteTriarayCoachingStrength50 (min)11/11/15 3:58 PM
ViewPreview1781Regeneration RideLD96Strength25 (min)11/11/15 2:53 PM
ViewPreview1780Day 5 - V02 Max Booster ProgramSjef van ZwetV02Max30 (min)11/11/15 2:46 PM
ViewPreview1779Day 4 - V02 Max Booster ProgramSjef van ZwetV02Max60 (min)11/11/15 11:25 AM
ViewPreview1778Day 3 - V02 Max Booster ProgramSjef van ZwetV02Max60 (min)11/11/15 9:02 AM
ViewPreview1777al 3x15 Tempo 1MJNTempo66 (min)11/11/15 5:16 AM
ViewPreview1776Day 2 - V02 Max Booster ProgramSjef van ZwetV02Max60 (min)11/10/15 8:32 PM
ViewPreview1775Day 1 - V02 Max Booster ProgramSjef van ZwetV02Max60 (min)11/10/15 6:07 PM
ViewPreview1774Long tempoSean BechtelTempo54 (min)11/10/15 3:25 PM
ViewPreview17733/8durginiiiThreshold67 (min)11/10/15 10:20 AM
ViewPreview177212week week1day1xiaotaozeroTempo55 (min)11/10/15 5:36 AM
ViewPreview1771Sprint WK 9, E1 / E2a @ 90- 100 rpm E4 @ 105 -115 rpmgnfAnaerobic40 (min)11/10/15 5:28 AM
ViewPreview177060min 65 70 ftpUpthecreekTempo60 (min)11/09/15 2:37 PM
ViewPreview1769Descending IntervalsRaiAnaerobic109.8 (min)11/08/15 9:35 PM
ViewPreview1768PAM 1min(2min)_X10Yannick BédardV02Max50 (min)11/08/15 8:58 PM
ViewPreview1767Z2-3-4 steady intervalsGallersTempo60 (min)11/08/15 6:41 PM
ViewPreview1759EPIL ou 2x15m 10m 120%VeloTempo59 (min)11/08/15 12:42 PM
ViewPreview1758EPIL ramp 90% 4x 8m+105% 2mVeloStrength63 (min)11/08/15 12:36 PM
ViewPreview1757OU 3x15, 120%VeloTempo59.5 (min)11/08/15 12:26 PM
ViewPreview1753Tempo 1msrTempo45 (min)11/08/15 11:35 AM
ViewPreview1752testtestThreshold30 (min)11/08/15 1:09 AM
ViewPreview1751testtestedTempo19 (min)11/08/15 12:54 AM
ViewPreview1748EPIC PAM 130% 15-15 x 20-18-16-14VeloV02Max57.25 (min)11/07/15 7:47 PM
ViewPreview1747EPIC PAM 120% 15-15 x 18-16-14-10veloV02Max59.25 (min)11/07/15 7:37 PM
ViewPreview1746EPI VO2max 110 % 1m30 x 7-6-5-4VeloThreshold71 (min)11/07/15 6:58 PM
ViewPreview1745W1LukeTempo330 (min)11/07/15 8:04 AM
ViewPreview1744wq1emiThreshold140 (min)11/07/15 7:54 AM
ViewPreview1743aaTempo52 (min)11/07/15 7:50 AM
ViewPreview1741VO2-W1 1:30ugiorgiV02Max90 (min)11/06/15 7:37 PM
ViewPreview1740TH-W4 1:30ugiorgiThreshold90 (min)11/06/15 7:30 PM
ViewPreview1739TH-W3 1:35ugiorgiThreshold95 (min)11/06/15 7:22 PM
ViewPreview1738TH-W2 1:15ugiorgiThreshold75 (min)11/06/15 7:16 PM
ViewPreview1737TH-W1 1:01ugiorgiThreshold61 (min)11/06/15 7:08 PM
ViewPreview1734EPI FTP 95% 3'VeloThreshold69 (min)11/06/15 1:12 AM
ViewPreview1733interval intensiefPBiruThreshold60 (min)11/05/15 11:45 PM
ViewPreview17328x2durginiiiThreshold59 (min)11/05/15 7:54 PM
ViewPreview1731Intervals 8-11-15LeonAnaerobic30 (min)11/05/15 2:42 PM
ViewPreview1730Intervals 6-11-15LeonAnaerobic63 (min)11/05/15 2:35 PM
ViewPreview1729Taper2LizTempo15 (min)11/05/15 1:43 PM
ViewPreview1728TestdemetreTempo26.6 (min)11/05/15 3:22 AM
ViewPreview1727wo2ajd70Tempo37 (min)11/05/15 3:14 AM
ViewPreview1726wo1ajd70Tempo59.5 (min)11/05/15 3:10 AM
ViewPreview1725SubLT-W6PereaThreshold84.65 (min)11/04/15 8:17 PM
ViewPreview1724z2-3-4 3x5/5/5/2/3gallersTempo60 (min)11/04/15 7:51 PM
ViewPreview1723z2-3-4 3x5/5/5/2/3gallersTempo15 (min)11/04/15 7:45 PM
ViewPreview1722Interval_30sTriarayCoachingStrength59 (min)11/04/15 5:01 PM
ViewPreview172160min 2x10 tempoJADTempo60 (min)11/03/15 6:45 PM
ViewPreview17202x40 sweetspotwbTempo115 (min)11/03/15 6:29 PM
ViewPreview17192x20 at FTPwbThreshold65 (min)11/03/15 4:16 PM
ViewPreview1718Tuesday Nov 3rdSean BechtelAnaerobic42 (min)11/03/15 3:01 PM
ViewPreview1717TestJDTempo60 (min)11/03/15 2:07 PM
ViewPreview1716TaperLizTempo35 (min)11/03/15 1:56 PM
ViewPreview1715up&downasTempo71 (min)11/03/15 8:57 AM
ViewPreview1712Billat intervals (3x10x30/30)wbV02Max85 (min)11/02/15 8:14 PM
ViewPreview1710EPIL O/U 90% 10'x 3,30''@110%VeloTempo59.5 (min)11/01/15 9:40 PM
ViewPreview1709al 5x4 1MJNTempo63 (min)11/01/15 3:47 PM
ViewPreview1708Week 1 - Tempo 2Chris KaplanisTempo75 (min)10/31/15 10:24 PM
ViewPreview1707Week 1 - IntervalsChris KaplanisAnaerobic85 (min)10/31/15 9:59 PM
ViewPreview1706MAP Ramp TestKocurekV02Max35 (min)10/31/15 4:48 PM
ViewPreview1705VO2Max_43GFV02Max256.5 (min)10/31/15 2:59 PM
ViewPreview1704Saturday Suffer Oct 31Sean BechtelTempo106.5 (min)10/31/15 1:17 AM
ViewPreview1703EPIC PAM 15''-15'' 120-130 %VeloV02Max62 (min)10/30/15 11:39 PM
ViewPreview1702EPI FTP 100% 3'VeloThreshold66 (min)10/30/15 9:58 PM
ViewPreview17011-2 1 hour interval trainingSjef van ZwetStrength60 (min)10/30/15 3:49 PM
ViewPreview1700stfstfTempo8 (min)10/30/15 3:20 PM
ViewPreview1699Yellow - 1:10LizTempo65 (min)10/30/15 3:13 PM
ViewPreview1698EPI FTP 105 % 2' x 7-6-5VeloThreshold68 (min)10/30/15 12:51 AM
ViewPreview1697EPI FTP 105% 90''x 7-6-5-4VeloThreshold69 (min)10/30/15 12:39 AM
ViewPreview1692IntervalsjcwThreshold70 (min)10/29/15 1:24 AM
ViewPreview169110-28clarkTempo60 (min)10/28/15 10:36 PM
ViewPreview16903x10PereaThreshold69 (min)10/28/15 7:22 PM
ViewPreview1689Week 1 - Tempo 1Chris KaplanisTempo75 (min)10/28/15 12:20 PM
ViewPreview1688EPI minute modulée AVeloV02Max65.5 (min)10/28/15 12:04 AM
ViewPreview1687mymikeTempo14 (min)10/27/15 7:10 PM
ViewPreview1686Red - :50LizThreshold40 (min)10/27/15 5:15 PM
ViewPreview1685easy 45asTempo45 (min)10/27/15 5:15 PM
ViewPreview1684Tuesday Oct 27Sean BechtelStrength64 (min)10/27/15 3:16 PM
ViewPreview1683TestTesterTempo35 (min)10/26/15 6:46 PM
ViewPreview1682EPI FTP 105 % 90'' 7,6,5,4VeloThreshold69.5 (min)10/25/15 8:27 PM
ViewPreview1681vO2max day 6horshcktestV02Max30 (min)10/25/15 5:23 PM
ViewPreview1680al 5/4/3/2/1 01MJNTempo49 (min)10/25/15 2:55 AM
ViewPreview167912 X 2/3GallersTempo60 (min)10/24/15 2:11 PM
ViewPreview16787% ClimbSjef van ZwetAnaerobic50 (min)10/22/15 8:42 PM
ViewPreview16772-1 1hr IntervalSjef van ZwetStrength60 (min)10/22/15 8:08 PM
ViewPreview1676tempo - 1:20LizTempo80 (min)10/22/15 3:15 PM
ViewPreview1675Slope testJohn SmithTempo69 (min)10/22/15 9:18 AM
ViewPreview16744min-short recoveryTriarayCoachingStrength59 (min)10/21/15 3:25 PM
ViewPreview16734x9 Smash__jrothTempo74 (min)10/21/15 12:44 PM
ViewPreview1672NP-W3Martin TurgeonStrength90 (min)10/20/15 6:27 PM
ViewPreview1671NP-W2Martin TurgeonStrength105 (min)10/20/15 6:23 PM
ViewPreview1670NP-W1Martin TurgeonStrength70 (min)10/20/15 6:10 PM
ViewPreview1669AC-W7Martin TurgeonAnaerobic79 (min)10/20/15 4:43 PM
ViewPreview1668AC-W6Martin TurgeonAnaerobic59.5 (min)10/20/15 4:39 PM
ViewPreview1667AC-W4Martin TurgeonAnaerobic90 (min)10/20/15 4:32 PM
ViewPreview1666AC-W3Martin TurgeonAnaerobic74 (min)10/20/15 4:26 PM
ViewPreview1665AC-W2Martin TurgeonV02Max55 (min)10/20/15 4:21 PM
ViewPreview1664VO2-W7Martin TurgeonV02Max70 (min)10/20/15 4:12 PM
ViewPreview1663VO2-W5Martin TurgeonV02Max88 (min)10/20/15 4:04 PM
ViewPreview1662VO2-W4Martin TurgeonV02Max105 (min)10/20/15 3:58 PM
ViewPreview1661VO2-W3Martin TurgeonV02Max78 (min)10/20/15 3:52 PM
ViewPreview1660VO2-W2Martin TurgeonV02Max125 (min)10/20/15 3:49 PM
ViewPreview1659al 10x1 2MJNTempo50 (min)10/20/15 3:26 PM
ViewPreview1658LT-W10Martin TurgeonThreshold102 (min)10/20/15 3:03 PM
ViewPreview1657LT-W9Martin TurgeonThreshold105 (min)10/20/15 2:58 PM
ViewPreview1656Hard - 1hourLizThreshold55 (min)10/20/15 2:55 PM
ViewPreview1655LT-W6Martin TurgeonThreshold160 (min)10/20/15 2:40 PM
ViewPreview1654LT-W5Martin TurgeonThreshold110 (min)10/20/15 2:29 PM
ViewPreview1653LT-W4Martin TurgeonThreshold140 (min)10/20/15 2:24 PM
ViewPreview1652LT-W3Martin TurgeonThreshold186 (min)10/20/15 2:19 PM
ViewPreview1651LT-W2Martin TurgeonThreshold80 (min)10/20/15 2:13 PM
ViewPreview1650provaprovaThreshold0 (min)10/20/15 10:40 AM
ViewPreview1649provaprovaThreshold0 (min)10/20/15 10:37 AM
ViewPreview1648provaprovaThreshold0 (min)10/20/15 10:27 AM
ViewPreview1647provaprovaThreshold7 (min)10/20/15 10:24 AM
ViewPreview164690 minute tempo intervalsTravis BentleyTempo90 (min)10/20/15 9:55 AM
ViewPreview164510x3@265Jose LongaStrength54 (min)10/20/15 5:34 AM
ViewPreview1644SubLT-W7Martin TurgeonThreshold111 (min)10/20/15 1:52 AM
ViewPreview1643SubLT-W6Martin TurgeonThreshold80.69 (min)10/20/15 1:44 AM
ViewPreview1642SubLT-W5Martin TurgeonThreshold99.5 (min)10/20/15 1:28 AM
ViewPreview1641SubLT-W3Martin TurgeonThreshold130 (min)10/20/15 1:16 AM
ViewPreview1640SubLT-W2Martin TurgeonThreshold135 (min)10/20/15 1:10 AM
ViewPreview1639SubLT-W1Martin TurgeonThreshold70 (min)10/20/15 1:03 AM
ViewPreview1638TEMP-W9Martin TurgeonTempo120 (min)10/19/15 10:40 PM
ViewPreview1637TEMP-W10Martin TurgeonTempo150 (min)10/19/15 10:34 PM
ViewPreview1636TEMP-W7Martin TurgeonTempo240 (min)10/19/15 10:21 PM
ViewPreview1635TEMP-W6Martin TurgeonTempo210 (min)10/19/15 10:14 PM
ViewPreview1634Tuesday Oct 20 WorkoutSeanTempo63 (min)10/19/15 9:55 PM
ViewPreview1633TEMP-W5Martin TurgeonTempo118 (min)10/19/15 9:31 PM
ViewPreview1632TEMP-W4Martin TurgeonTempo120 (min)10/19/15 9:21 PM
ViewPreview1631TEMP-W3Martin TurgeonTempo90 (min)10/19/15 9:15 PM
ViewPreview1630TEMP-W2Martin TurgeonTempo120 (min)10/19/15 9:09 PM
ViewPreview1629TEMP-W1Martin TurgeonTempo80 (min)10/19/15 9:07 PM
ViewPreview1628END-W9Martin TurgeonTempo270 (min)10/19/15 8:38 PM
ViewPreview1627END-W8Martin TurgeonTempo278 (min)10/19/15 8:28 PM
ViewPreview1626END-W7Martin TurgeonTempo240 (min)10/19/15 8:19 PM
ViewPreview1625END-W6Martin TurgeonTempo76 (min)10/19/15 8:07 PM
ViewPreview1624END-W5Martin TurgeonTempo255 (min)10/19/15 7:52 PM
ViewPreview1623END-W3Martin TurgeonTempo180 (min)10/19/15 7:33 PM
ViewPreview1622END-W1Martin TurgeonTempo75 (min)10/19/15 7:16 PM
ViewPreview1621AR-W1Martin TurgeonTempo60 (min)10/19/15 7:11 PM
ViewPreview1620mario 3x20'VeloTempo74 (min)10/19/15 12:26 PM
ViewPreview1619Tabata 8x20-10sec @200%JasonDV02Max38.44 (min)10/18/15 6:27 PM
ViewPreview1618LT-W10Martin TurgeonThreshold128 (min)10/18/15 3:05 PM
ViewPreview1617AC-W5Martin TurgeonAnaerobic122 (min)10/18/15 2:51 PM
ViewPreview16162015 UltraSSTLTempo60 (min)10/18/15 12:19 AM
ViewPreview1615Endurance - Muscular EnduranceKocurekTempo200 (min)10/17/15 4:40 PM
ViewPreview161430/30/30 - End/Temp/EndAkenthTempo90 (min)10/17/15 2:52 PM
ViewPreview161345 min trabajoSSZBTempo55 (min)10/16/15 4:19 PM
ViewPreview1612map_test_20watts.ergTR.LABThreshold40 (min)10/16/15 9:12 AM
ViewPreview1611map_test_20watts.ergTR.LAB.Tempo40 (min)10/16/15 9:07 AM
ViewPreview1610map_test_20w.ergTR.LAB.Threshold40 (min)10/16/15 9:01 AM
ViewPreview1609RampgasolinegregTempo13 (min)10/16/15 8:27 AM
ViewPreview160811Tempo0 (min)10/16/15 8:08 AM
ViewPreview1607indoor_training_5.ergPROVATempo0 (min)10/16/15 6:45 AM
ViewPreview1606al 10x1MJNTempo40 (min)10/15/15 7:02 PM
ViewPreview1605PyramidTomThreshold37 (min)10/15/15 7:56 AM
ViewPreview1604Interval_courtTriarayCoachingStrength46 (min)10/14/15 4:46 PM
ViewPreview1603IntervalSvenneTempo2 (min)10/14/15 3:09 PM
ViewPreview1602Interval_pyr_2minTriarayCoachingStrength42 (min)10/13/15 12:37 PM
ViewPreview1601Interval_pyr_2minTriarayCoachingStrength0 (min)10/13/15 12:30 PM
ViewPreview1600wk1asTempo75 (min)10/12/15 11:59 AM
ViewPreview1599p1asTempo77 (min)10/12/15 11:53 AM
ViewPreview1598b1asTempo71 (min)10/12/15 11:40 AM
ViewPreview1597p1asTempo45 (min)10/12/15 11:23 AM
ViewPreview1596AC-W1Martin TurgeonAnaerobic55 (min)10/11/15 8:14 PM
ViewPreview1595VO2-W1Martin TurgeonV02Max102 (min)10/11/15 8:03 PM
ViewPreview1594END-W2Martin TurgeonTempo120 (min)10/11/15 7:56 PM
ViewPreview1593warm-upWATTFIXXThreshold14.5 (min)10/10/15 10:43 PM
ViewPreview159210m-85pct-10m-35pct-x3WATTFIXXStrength74.5 (min)10/10/15 10:26 PM
ViewPreview1586MAP_TEST.ERGTraining LabThreshold45 (min)10/10/15 3:07 PM
ViewPreview1585MAP_TEST.ERGTraining LabThreshold0 (min)10/10/15 2:59 PM
ViewPreview1584MAP_TEST.ERGTraining LabTempo0 (min)10/10/15 2:40 PM
ViewPreview1583Tempo: Anaerobic Capacity Bursts (TEMP-W5)KocurekTempo139 (min)10/10/15 2:39 PM
ViewPreview1582MAP_TEST.ERGTR.LABTempo0 (min)10/10/15 1:01 PM
ViewPreview1581MAP_TEST.ERGTR.LabThreshold0 (min)10/10/15 12:18 PM
ViewPreview1580M.A.P. TestTR.LabThreshold0 (min)10/10/15 12:14 PM
ViewPreview1579testjcTempo2 (min)10/09/15 6:11 PM
ViewPreview1578provprovTempo0 (min)10/09/15 5:55 PM
ViewPreview1577Yellow - 1:20LizTempo75 (min)10/08/15 12:45 PM
ViewPreview1576MAPMIKEV02Max206.91 (min)10/07/15 7:18 PM
ViewPreview1575MAP.-----^V02Max0 (min)10/07/15 6:57 PM
ViewPreview1574MAP...Threshold394 (min)10/07/15 3:35 PM
ViewPreview1573Endurance DayKocurekStrength75 (min)10/07/15 3:25 PM
ViewPreview1572M.A.P.......Threshold0 (min)10/07/15 3:16 PM
ViewPreview1571M.A.P.GIUSEPPEThreshold5 (min)10/07/15 3:12 PM
ViewPreview1570Interval_Prog_2minTriarayCoachingStrength47 (min)10/07/15 2:15 PM
ViewPreview1568M.A.P. TESTTraining L'abV02Max5 (min)10/07/15 10:04 AM
ViewPreview1567MAP TESTTrainingLabV02Max5 (min)10/07/15 9:42 AM
ViewPreview15663x(3x1min @125%)TALLV02Max64 (min)10/07/15 7:03 AM
ViewPreview1565Tuesday Evening Oct 6SeanThreshold60 (min)10/06/15 8:30 PM
ViewPreview1564test à l'effort_fredV02Max34 (min)10/06/15 6:22 PM
ViewPreview1563test effortFredV02Max15 (min)10/06/15 5:49 PM
ViewPreview1562xxyoV02Max204 (min)10/06/15 1:33 PM
ViewPreview1561WU+4x10minsNeil RThreshold70 (min)10/06/15 3:11 AM
ViewPreview1560Chris-TabataR. HobbsAnaerobic41.76 (min)10/05/15 8:47 PM
ViewPreview1559Epic ClimbsTDSStrength37 (min)10/05/15 4:03 PM
ViewPreview1558END-W2 (Plus Tempo)KocurekTempo143 (min)10/04/15 4:03 PM
ViewPreview155710x3/3JHConnellyV02Max84 (min)10/03/15 7:44 PM
ViewPreview1556Tabata x 5Chris FeudtnerAnaerobic30.25 (min)10/03/15 7:03 PM
ViewPreview1555Tabata x 3Chris FeudtnerAnaerobic9 (min)10/03/15 5:08 PM
ViewPreview1554LT-W5BLQThreshold0 (min)10/03/15 6:02 AM
ViewPreview1553Long Ride - EZ 50LizStrength50 (min)10/02/15 1:11 PM
ViewPreview15521h Power workoutSean BechtelStrength40 (min)10/01/15 10:48 PM
ViewPreview1551VO2-W3: 3 Minute TTKocurekV02Max90 (min)10/01/15 8:42 PM
ViewPreview15502015 SS hourTLTempo60 (min)10/01/15 6:32 PM
ViewPreview1549Med - YellowLizTempo75 (min)10/01/15 3:18 PM
ViewPreview1548Test de fatigue niveau 5Martin TurgeonV02Max66 (min)10/01/15 10:46 AM
ViewPreview1547Test de fatigue nuveau 7 et 6Martin TurgeonStrength93.49 (min)10/01/15 10:37 AM
ViewPreview1546Test_PAMTriarayCoachingThreshold35 (min)09/30/15 8:41 PM
ViewPreview1545interval_prog_8minTriarayCoachingStrength47 (min)09/30/15 8:30 PM
ViewPreview15448min_70%TriarayCoachingStrength8.1 (min)09/30/15 7:36 PM
ViewPreview15438min_100%TriarayCoachingStrength8 (min)09/30/15 7:23 PM
ViewPreview15428min_90%TriarayCoachingStrength8 (min)09/30/15 7:22 PM
ViewPreview15418min_80%TriarayCoachingStrength8 (min)09/30/15 7:21 PM
ViewPreview15408min_70%TriarayCoachingStrength8 (min)09/30/15 7:21 PM
ViewPreview1539Interval_prog_8minTriarayCoachingStrength52 (min)09/30/15 6:20 PM
ViewPreview1538interval_reg_45sTriarayCoachingAnaerobic40 (min)09/30/15 5:52 PM
ViewPreview1537Test de profile de puissanceMartin TurgeonStrength98.5 (min)09/30/15 4:03 PM
ViewPreview1536Short_intervalsRayAnaerobic20 (min)09/30/15 3:31 PM
ViewPreview1535Short_intervalsRayAnaerobic20 (min)09/30/15 3:23 PM
ViewPreview1534short_intervalRayAnaerobic20 (min)09/30/15 3:19 PM
ViewPreview153340' Z2MHTempo60 (min)09/30/15 6:48 AM
ViewPreview1532G1TKTempo60 (min)09/29/15 7:22 PM
ViewPreview1531TEMP-W8Martin TurgeonTempo100 (min)09/29/15 3:08 PM
ViewPreview1530END-W4Martin TurgeonTempo150 (min)09/29/15 2:18 PM
ViewPreview1529LT-W1Martin TurgeonThreshold76 (min)09/29/15 12:57 PM
ViewPreview1528Hard - RedLizThreshold50 (min)09/29/15 12:54 PM
ViewPreview1527LT-W1Martin TurgeonThreshold76 (min)09/29/15 10:34 AM
ViewPreview1526Tpar 20/40->40/20 PyramidPeter NicolardiStrength0 (min)09/29/15 3:33 AM
ViewPreview1525AW VO2 #7AWV02Max70 (min)09/29/15 3:02 AM
ViewPreview1524AW VO2 #6AWV02Max91 (min)09/29/15 2:53 AM
ViewPreview1523AW VO2 #5AWV02Max90 (min)09/29/15 2:49 AM
ViewPreview1522AW VO2 #4AWV02Max79 (min)09/29/15 2:47 AM
ViewPreview1521AW VO2 #3AWV02Max73 (min)09/29/15 2:44 AM
ViewPreview1520AW VO2 #2AWV02Max71 (min)09/29/15 2:36 AM
ViewPreview1519AW VO2 #1AWV02Max68 (min)09/29/15 2:30 AM
ViewPreview151830 min suaveSSZBTempo30 (min)09/28/15 9:54 PM
ViewPreview151780% FTP 5x1min BurstT MacTempo30 (min)09/27/15 4:00 AM
ViewPreview151680% FTP 5x1min BurstT MacTempo25 (min)09/27/15 3:56 AM
ViewPreview1515PyramidldosullivanTempo665 (min)09/26/15 10:47 AM
ViewPreview1514Long Ride - EZLizStrength45 (min)09/25/15 1:04 PM
ViewPreview15132x12'MHThreshold47.5 (min)09/23/15 11:14 AM
ViewPreview1512Red Bike - 45minChrisThreshold90 (min)09/22/15 7:51 PM
ViewPreview15112x20 sweetparzoTempo60 (min)09/21/15 5:51 PM
ViewPreview15103x7'MHThreshold51.5 (min)09/21/15 11:08 AM
ViewPreview1509Muscle Tension 2ShaunThreshold71 (min)09/20/15 4:34 PM
ViewPreview1508unders & overs 2x20minRichard GateThreshold60 (min)09/20/15 8:31 AM
ViewPreview1507asdasdasdasdTempo0 (min)09/18/15 11:17 AM
ViewPreview1506asdasdasdasdTempo0 (min)09/18/15 11:16 AM
ViewPreview1505No try editParzoV02Max56.3 (min)09/17/15 5:17 PM
ViewPreview15044x5 minsMHThreshold47.5 (min)09/17/15 6:56 AM
ViewPreview1503Test de SeuilMartin TurgeonThreshold76 (min)09/16/15 9:58 AM
ViewPreview1502test_1VincenzoStrength8 (min)09/15/15 9:18 PM
ViewPreview1501testVincenzoStrength12 (min)09/15/15 8:30 PM
ViewPreview1499There is no tryJpV02Max56.38 (min)09/15/15 7:48 PM
ViewPreview1498Zones 2 and 3 Build-UpBwana ChaiTempo81 (min)09/14/15 8:44 PM
ViewPreview149744ddrTempo20 (min)09/12/15 3:21 PM
ViewPreview14961djStrength26 (min)09/10/15 10:21 PM
ViewPreview1495BaseworkTKTempo70 (min)09/10/15 6:38 PM
ViewPreview1494test sebmlsThreshold16 (min)09/09/15 1:07 PM
ViewPreview1493Conconi TestTKThreshold48 (min)09/08/15 9:29 PM
ViewPreview14928min_FTPlanguidTempo63 (min)09/08/15 4:54 AM
ViewPreview1491test marcmlsV02Max47 (min)09/07/15 7:00 PM
ViewPreview1490gfdghdfhdghgTempo20 (min)09/06/15 6:15 PM
ViewPreview148910/10mlsAnaerobic0 (min)09/06/15 1:44 AM
ViewPreview1488Short IntervalsPHAnaerobic41.54 (min)09/05/15 8:44 PM
ViewPreview1487testbeamlsAnaerobic18 (min)09/04/15 9:55 PM
ViewPreview1486testmlsThreshold2 (min)09/04/15 7:57 PM
ViewPreview1485Intervals 2LeonV02Max98.02 (min)09/04/15 4:47 PM
ViewPreview1484IntervalsLeonV02Max72 (min)09/01/15 12:45 PM
ViewPreview1483Tempo VO2maxLeonThreshold123 (min)08/31/15 6:07 PM
ViewPreview148240/30/20x3 150%boyerTempo29 (min)08/30/15 10:25 AM
ViewPreview1481IntervalbcTempo105 (min)08/30/15 1:19 AM
ViewPreview1480intervalboyerTempo29 (min)08/29/15 6:42 PM
ViewPreview14791min EffortsStefan RiderV02Max65 (min)08/29/15 1:47 PM
ViewPreview147830s EffortsStefan RiderV02Max65 (min)08/29/15 1:43 PM
ViewPreview1477BEKGjanTempo18 (min)08/29/15 9:31 AM
ViewPreview1476testbyranTempo3 (min)08/27/15 10:29 PM
ViewPreview1475GT #1Martin TurgeonTempo99 (min)08/27/15 10:27 PM
ViewPreview1474Thursday LunchSean BechtelThreshold58 (min)08/27/15 4:46 PM
ViewPreview1473Sweet Spot - 3x10(3)William KTempo60 (min)08/27/15 4:33 PM
ViewPreview1472Sweet Spot - 3x10(3)William KTempo66 (min)08/27/15 4:27 PM
ViewPreview1471workout10ajd70Tempo63 (min)08/27/15 5:38 AM
ViewPreview1470Max Aerobic Function TestWilliamKTempo69 (min)08/26/15 6:50 PM
ViewPreview1469v02 max boosterMike CV02Max70 (min)08/26/15 12:40 PM
ViewPreview1468Henrique 4 Recovery WeekAndre AmaralTempo95 (min)08/26/15 12:36 PM
ViewPreview1467v02 max boosterMike CV02Max60 (min)08/26/15 12:35 PM
ViewPreview1466expajd70Tempo10 (min)08/25/15 5:09 AM
ViewPreview1465bec5ajd70Tempo29 (min)08/25/15 5:08 AM
ViewPreview1464bec4ajd70Tempo43 (min)08/25/15 5:04 AM
ViewPreview1462NP-W2LeonV02Max96.7 (min)08/23/15 11:20 PM
ViewPreview1461Test1MeTempo1 (min)08/22/15 6:56 PM
ViewPreview146010x1min(1.7FTP)MKAnaerobic55 (min)08/21/15 6:50 PM
ViewPreview145830/30 week 4MHV02Max52.5 (min)08/18/15 2:51 PM
ViewPreview145730/30 week 3MHV02Max54.5 (min)08/18/15 2:48 PM
ViewPreview145630/30 week 2MHV02Max57 (min)08/18/15 2:46 PM
ViewPreview145530/30 week 1MHV02Max58.5 (min)08/17/15 1:40 PM
ViewPreview145430 second effortsStefan RiderV02Max60 (min)08/16/15 1:38 PM
ViewPreview14531 minute effortsStefan RiderV02Max60 (min)08/16/15 1:34 PM
ViewPreview14522 minute effortsStefan RiderThreshold60 (min)08/16/15 1:09 PM
ViewPreview14514 min effortsStefan RiderThreshold60 (min)08/16/15 1:05 PM
ViewPreview1450testmeTempo0 (min)08/14/15 11:06 PM
ViewPreview1449TestTriabuzzTempo24 (min)08/14/15 1:17 AM
ViewPreview1448fghrthrthrthTempo3 (min)08/11/15 1:18 PM
ViewPreview1447wk9 ThursgnfThreshold121 (min)08/11/15 12:03 AM
ViewPreview1446WK9 TuesgnfAnaerobic84 (min)08/10/15 11:32 PM
ViewPreview144510x 30/30 HIITMHV02Max60 (min)08/07/15 12:37 PM
ViewPreview1444workout 9ajd70Tempo50 (min)08/05/15 5:35 AM
ViewPreview1443workout 8ajd70Tempo56 (min)07/31/15 4:47 AM
ViewPreview1442workout 7ajd70Tempo36.5 (min)07/31/15 4:37 AM
ViewPreview1441Endurance MilesIanTempo60 (min)07/30/15 12:34 PM
ViewPreview1440starterstarterTempo34 (min)07/29/15 7:03 AM
ViewPreview1439HardMikeAnaerobic2.7 (min)07/22/15 7:57 PM
ViewPreview1438VO2 Max intervalShippyV02Max50 (min)07/22/15 5:31 PM
ViewPreview1437Force And Surge Bike WorkoutMarkus BrandTempo45.8 (min)07/21/15 2:03 PM
ViewPreview1436workout 6ajd70Tempo43.6 (min)07/21/15 4:26 AM
ViewPreview1435reco2ajd70Tempo38 (min)07/21/15 2:10 AM
ViewPreview1434bec3ajd70Tempo38 (min)07/21/15 2:04 AM
ViewPreview1433pinches 2ajd70Tempo33.25 (min)07/20/15 4:35 AM
ViewPreview1432pinchesajd70Tempo11.75 (min)07/20/15 4:28 AM
ViewPreview1431recoajd70Tempo37.5 (min)07/20/15 4:22 AM
ViewPreview1430workout 3ajd70Tempo35.5 (min)07/17/15 5:51 AM
ViewPreview1429bec2ajd70Anaerobic38 (min)07/16/15 4:39 AM
ViewPreview1428bec1ajd70Anaerobic42 (min)07/16/15 4:32 AM
ViewPreview1427test 1ajd70Anaerobic10 (min)07/16/15 1:47 AM
ViewPreview1426workot 5ajd70Anaerobic28 (min)07/15/15 5:28 AM
ViewPreview1425workout 4ajd70Anaerobic47 (min)07/15/15 5:22 AM
ViewPreview1424hill 1ajd70Anaerobic22 (min)07/15/15 3:25 AM
ViewPreview1423workout 3ajdTempo56 (min)07/15/15 1:28 AM
ViewPreview1422workout 2ajd70Anaerobic40 (min)07/15/15 1:19 AM
ViewPreview1421workout 1ajd70Anaerobic28 (min)07/15/15 1:09 AM
ViewPreview1420buildingajd70Threshold20 (min)07/14/15 5:05 AM
ViewPreview1419week 9 s 1puryearTempo80 (min)07/14/15 2:32 AM
ViewPreview1418testbobTempo23 (min)07/13/15 1:02 PM
ViewPreview1417Big boyGeorge GibsonTempo20 (min)07/13/15 2:56 AM
ViewPreview1416Steady State Intervals 3x8min (5min RBI)CTS TCCThreshold90 (min)07/11/15 12:47 AM
ViewPreview1415EPI VO2max 3'@106%veloV02Max58 (min)07/08/15 9:54 PM
ViewPreview1414PyramidR. HobbsAnaerobic40 (min)07/07/15 9:57 PM
ViewPreview1413Sweet Spot IntervalsMarkus BrandTempo65 (min)07/04/15 6:43 PM
ViewPreview1412Tempo IntervalsMarkus BrandTempo56 (min)07/04/15 6:24 PM
ViewPreview14104x6 tabataJavierV02Max57.84 (min)07/03/15 9:49 AM
ViewPreview1409FTP TestClarkV02Max51 (min)07/03/15 1:10 AM
ViewPreview1408Downward_Spriral_FRFozTempo56.3 (min)07/02/15 4:21 AM
ViewPreview1407Blender_FRFozTempo104.45 (min)07/01/15 11:02 PM
ViewPreview1406HHNF_FRFozTempo72 (min)07/01/15 10:59 PM
ViewPreview1405Angels2015_FRFozTempo57.5 (min)07/01/15 10:54 PM
ViewPreview1404Revvo-2suthakamalThreshold14.64 (min)07/01/15 4:06 PM
ViewPreview1403Revvo-derivedsuthakamalThreshold15.64 (min)07/01/15 3:35 PM
ViewPreview1402T-14KMLittleStrength90 (min)06/30/15 6:53 AM
ViewPreview1400CI - FBEKFV02Max58 (min)06/26/15 10:46 AM
ViewPreview1398E1KMLittleTempo91 (min)06/25/15 6:18 AM
ViewPreview139730 min WorkoutRyan H.V02Max30 (min)06/23/15 10:45 PM
ViewPreview1396Base Endurance 60ClarkTempo60 (min)06/23/15 7:12 PM
ViewPreview1395VO2 IntervalsClarkV02Max75 (min)06/22/15 1:23 PM
ViewPreview1394z3 with surgesFozTempo89.75 (min)06/21/15 2:08 AM
ViewPreview13911 minute intervalsJBThreshold30 (min)06/17/15 7:38 PM
ViewPreview13901 minute intervalsJBThreshold30 (min)06/17/15 7:28 PM
ViewPreview1389InterJbThreshold30 (min)06/17/15 7:57 AM
ViewPreview1388InterJbThreshold30 (min)06/17/15 7:56 AM
ViewPreview1387InterJbThreshold15 (min)06/17/15 7:55 AM
ViewPreview1386Stimulation SimulationRyan HV02Max83 (min)06/16/15 10:01 PM
ViewPreview1384Hour IntTomNV02Max59 (min)06/12/15 3:55 PM
ViewPreview1383Force 38JasonStrength15 (min)06/10/15 1:45 PM
ViewPreview13822 x 20MattTempo73 (min)06/04/15 8:56 PM
ViewPreview1381Bike Intervals 6.3.15Matt BostonThreshold50 (min)06/04/15 2:12 AM
ViewPreview1380Change upsJulianV02Max85 (min)06/01/15 1:23 AM
ViewPreview1379JM oscillating workoutJMPV02Max30.5 (min)05/30/15 10:15 AM
ViewPreview1378JM HeartrateJMPV02Max26.4 (min)05/27/15 12:17 PM
ViewPreview1377JM Vo2maxJMPV02Max24 (min)05/27/15 12:01 PM
ViewPreview1376JM sprint trainingJMPAnaerobic20.01 (min)05/26/15 8:07 PM
ViewPreview1375Chris's Threshold IntervalsRyan HobbsThreshold63 (min)05/26/15 4:09 PM
ViewPreview1374PIG #4 IntervalKShahV02Max85 (min)05/25/15 8:53 AM
ViewPreview1373TE 1:15 CadenceugiorgiTempo75 (min)05/23/15 2:50 AM
ViewPreview1372JM MannschaftszeitfahrenJMPThreshold32.83 (min)05/21/15 6:31 PM
ViewPreview1371JM Windschatten 1JMPThreshold37.16 (min)05/21/15 5:49 PM
ViewPreview1370spikerRolfTempo25.5 (min)05/19/15 5:16 PM
ViewPreview1369ClassicRolfTempo95 (min)05/19/15 5:10 PM
ViewPreview13688 Minute IntervalsRyan HobbsV02Max112 (min)05/19/15 4:17 PM
ViewPreview1367PIG interval 6KSThreshold72 (min)05/19/15 12:08 PM
ViewPreview1366Intervals 6x5 min at 110% of FTPMark LiversedgeV02Max60 (min)05/17/15 2:51 PM
ViewPreview1365lolproutThreshold0 (min)05/13/15 5:50 PM
ViewPreview1364RTW_intervalRolfStrength55 (min)05/07/15 12:09 PM
ViewPreview1363G1tripepTempo28 (min)05/06/15 1:33 PM
ViewPreview1362Endurance FR V2FozTempo57.5 (min)05/04/15 10:50 AM
ViewPreview1360Z2 endurance baseshultzStrength120 (min)05/01/15 9:47 AM
ViewPreview135960min steadyJulianTempo60 (min)04/30/15 3:19 PM
ViewPreview1358Power IntervalsGreg MaierThreshold46 (min)04/29/15 11:27 PM
ViewPreview1357PYR PAMveloV02Max78 (min)04/28/15 12:41 AM
ViewPreview1356ALLUM CAVeloAnaerobic66.48 (min)04/28/15 12:23 AM
ViewPreview1355InterV01StefTempo57 (min)04/24/15 12:25 PM
ViewPreview1354z3 - with light surges and 1' effort [51m]Develo CoachingTempo51 (min)04/23/15 3:34 AM
ViewPreview1353EPI CA 1' @141%veloAnaerobic67 (min)04/19/15 11:41 AM
ViewPreview1352ANGGregTempo30 (min)04/18/15 6:01 PM
ViewPreview1351Match Burning FRFozV02Max35 (min)04/17/15 1:28 AM
ViewPreview1350Z5 FRFozV02Max52.5 (min)04/17/15 1:23 AM
ViewPreview1349LT +XveloThreshold40 (min)04/16/15 2:32 PM
ViewPreview1348w3_wedMJNTempo78.15 (min)04/15/15 9:02 PM
ViewPreview1347EVM - MAP TESTTristan GV02Max24 (min)04/15/15 1:33 AM
ViewPreview1346EVM - réchauffement test pmaTristan GV02Max25 (min)04/15/15 1:13 AM
ViewPreview1344TestTestTempo0 (min)04/14/15 10:47 AM
ViewPreview1343Z3 intervals P2Andre AmaralThreshold96 (min)04/09/15 6:10 PM
ViewPreview1342Z3 intervalsAndre AmaralThreshold81 (min)04/09/15 6:01 PM
ViewPreview1341MAP TestJames MoffatTempo75 (min)04/09/15 11:59 AM
ViewPreview1340Rolf's repsRolfTempo70 (min)04/08/15 5:05 PM
ViewPreview1339jjTempo23 (min)04/08/15 4:58 PM
ViewPreview1338Power PyramidKShahAnaerobic93 (min)04/07/15 1:34 PM
ViewPreview1337Power Build 4'KShahV02Max59 (min)04/07/15 12:05 PM
ViewPreview1336EPI VO2max cotes 6'@108,4'@115veloStrength80 (min)04/06/15 8:42 PM
ViewPreview1335EPIL DEMI-FTP #2veloThreshold83 (min)04/06/15 7:45 PM
ViewPreview1334EPI CA 30 ''@141 %veloAnaerobic75 (min)04/03/15 6:47 PM
ViewPreview1333EPI PAM 2'@128 + 1'@141veloAnaerobic67 (min)04/03/15 6:39 PM
ViewPreview1332EPI PAM 1'@ 134 %veloV02Max69 (min)04/03/15 6:36 PM
ViewPreview1331EPI PAM 120% 3'X4 + 128% 2'X3veloV02Max72 (min)04/03/15 6:31 PM
ViewPreview1330EPI PAM 90'' @128 %veloV02Max64.5 (min)04/03/15 6:24 PM
ViewPreview1329TL 2veloV02Max68 (min)04/02/15 11:01 AM
ViewPreview1328TL 1veloV02Max62 (min)04/02/15 10:55 AM
ViewPreview1327RW 2BveloThreshold74 (min)04/02/15 10:44 AM
ViewPreview1326RW 2AveloThreshold63 (min)04/02/15 10:39 AM
ViewPreview1325Fat burningShippyTempo25 (min)04/01/15 8:29 PM
ViewPreview1324TempoShippyTempo75 (min)04/01/15 8:08 PM
ViewPreview1323Micro IntervalsShippyStrength52.48 (min)03/31/15 10:18 AM
ViewPreview1322Z2-Z3-Z4 IM Build week 3 3 30 2015Matt BostonThreshold70 (min)03/31/15 2:28 AM
ViewPreview13216x10minSMFThreshold90 (min)03/30/15 5:26 PM
ViewPreview1320kljhgjhgTempo50 (min)03/30/15 5:09 AM
ViewPreview1319EVM - 60 minutes tempoTristan GTempo76.25 (min)03/28/15 7:10 PM
ViewPreview1318EVM - 30 minutes tempoTristan GTempo46.25 (min)03/28/15 7:08 PM
ViewPreview1317Tempo bursts__jrothTempo39 (min)03/28/15 12:50 PM
ViewPreview13162hr SSTLTempo120 (min)03/28/15 11:22 AM
ViewPreview1315Criss Cross 1hr__jrothTempo50 (min)03/27/15 1:05 PM
ViewPreview131412/6 sweetspotsjoshThreshold74 (min)03/27/15 1:55 AM
ViewPreview13134x4durginiiiTempo60 (min)03/26/15 9:47 PM
ViewPreview1312Cardio 1CAnthony KTempo50 (min)03/26/15 6:35 PM
ViewPreview1311Sweet SpotShippyThreshold58 (min)03/26/15 5:11 PM
ViewPreview1309testjjAnaerobic55 (min)03/26/15 1:49 AM
ViewPreview1308Cardio 1BAnthony KTempo39.8 (min)03/25/15 11:47 PM
ViewPreview1307CJ - AM Tempo_2CJTempo40 (min)03/24/15 2:59 PM
ViewPreview1306CJ - AM TempoCJTempo40 (min)03/24/15 1:22 AM
ViewPreview1305Cardio 1AAnthony KTempo45 (min)03/24/15 12:17 AM
ViewPreview1304EVM - 45 minutes tempoTristan GTempo61.25 (min)03/22/15 2:09 PM
ViewPreview1303TE 2:00 (for 90 min increase)ugiorgiTempo120 (min)03/22/15 2:13 AM
ViewPreview1302MAP Test (FTP=200W)ugiorgiV02Max49 (min)03/22/15 1:13 AM
ViewPreview13013x12 tempo>threshJulianTempo78 (min)03/21/15 11:51 PM
ViewPreview1300EVM - INTERVALLES 9x ( 4 minutes et 1 minute)Tristan GAnaerobic61.25 (min)03/21/15 6:34 PM
ViewPreview1299Generic/SS warm upTLTempo17 (min)03/21/15 3:05 PM
ViewPreview1298EVM - INTERVALLES 4X ( 7 x 1 minutes 30 secondes )Tristan GAnaerobic94.25 (min)03/20/15 9:18 PM
ViewPreview1293roll overdurginiiiTempo61 (min)03/18/15 3:30 PM
ViewPreview1292Seated StrengthShippyStrength34 (min)03/17/15 3:12 PM
ViewPreview1291varied cp6durginiiiTempo59 (min)03/16/15 9:44 PM
ViewPreview1290testingSCCTempo75 (min)03/13/15 9:56 PM
ViewPreview1289Tempo 2 x 30SCCTempo70 (min)03/13/15 9:23 PM
ViewPreview1288GCN Hill Session 2ShippyTempo19 (min)03/13/15 3:10 PM
ViewPreview1287GCN Hill Session 2ShippyTempo19 (min)03/13/15 2:35 PM
ViewPreview1285GCN Hill SessionShippyAnaerobic32.4 (min)03/13/15 11:02 AM
ViewPreview1284FTP TestShippyThreshold58 (min)03/13/15 10:38 AM
ViewPreview1283Weightlifting 30TLV02Max30 (min)03/12/15 10:07 PM
ViewPreview12821hr SSTLTempo60 (min)03/12/15 9:54 PM
ViewPreview1281TT warm upTLTempo19.98 (min)03/12/15 9:35 PM
ViewPreview1280EnduranceTLTempo144 (min)03/12/15 9:04 PM
ViewPreview1279SR TestShippyV02Max34.65 (min)03/12/15 4:47 PM
ViewPreview1278SR TestShippyThreshold37.2 (min)03/12/15 4:31 PM
ViewPreview1277Tempo TestSCCTempo70 (min)03/12/15 8:33 AM
ViewPreview127610-7-5-3Matthew WisthoffStrength83 (min)03/11/15 10:24 AM
ViewPreview1275EPIC 20-40 @ 175veloAnaerobic66 (min)03/09/15 6:06 PM
ViewPreview1274Weightlifting 60TLV02Max64 (min)03/08/15 7:12 PM
ViewPreview1273Temp bursts__jrothTempo54 (min)03/07/15 1:13 PM
ViewPreview1272sat 3-5durginiiiTempo90 (min)03/06/15 11:47 AM
ViewPreview1271Power Reps_P2gujaStrength232.65 (min)03/05/15 1:22 PM
ViewPreview1270Power Reps_P2gujaStrength119.02 (min)03/05/15 1:19 PM
ViewPreview1269AC MAP TestugiorgiAnaerobic31 (min)03/04/15 11:37 PM
ViewPreview126830 end 20 tempo 10 recJADTempo90 (min)03/04/15 6:38 PM
ViewPreview1267z4 intervalsMatt BostonAnaerobic63 (min)03/03/15 11:49 AM
ViewPreview12666x5min over/underjb3kThreshold75 (min)03/02/15 2:35 AM
ViewPreview12654x6 4x2JulianThreshold87 (min)03/02/15 2:26 AM
ViewPreview12643x12JulianThreshold67.6 (min)03/02/15 2:23 AM
ViewPreview1263EPI PAM 45''@134%veloV02Max66.5 (min)03/01/15 8:58 PM
ViewPreview1262HLE2ChipThreshold440 (min)02/28/15 8:00 PM
ViewPreview1261FTP - 0% IncreaseugiorgiThreshold50 (min)02/28/15 4:46 PM
ViewPreview1260FTP Test - 5% IncreaseugiorgiThreshold50 (min)02/28/15 4:30 PM
ViewPreview1259FTP Test - 20% IncreaseugiorgiThreshold50 (min)02/28/15 4:29 PM
ViewPreview1258FTP Test - 10% IncreaseugiorgiThreshold50 (min)02/28/15 4:27 PM
ViewPreview1253Sufferfest ISLAGIATT (FULL)The SufferfestThreshold116.68 (min)02/28/15 3:03 PM
ViewPreview1252Sufferfest Blender (FULL)The SufferfestV02Max104.45 (min)02/28/15 3:01 PM
ViewPreview1251JE 2_28_15__jrothTempo68 (min)02/28/15 6:47 AM
ViewPreview1250HLE2ChipThreshold240 (min)02/27/15 11:50 PM
ViewPreview1249LMS1ChipStrength71.25 (min)02/27/15 7:24 PM
ViewPreview1248Over Unders Feb27jrothV02Max65 (min)02/27/15 1:04 PM
ViewPreview1247TH Rest Day 1ugiorgiThreshold35 (min)02/27/15 2:39 AM
ViewPreview1246MLE2ChipThreshold260 (min)02/26/15 8:17 PM
ViewPreview1245VO2 Max Wk 5LeonV02Max45 (min)02/26/15 5:09 PM
ViewPreview1244VO2 Max Wk 4LeonV02Max43.75 (min)02/26/15 5:06 PM
ViewPreview1243VO2 Max Wk 3LeonV02Max42.5 (min)02/26/15 5:04 PM
ViewPreview1242VO2 Max Wk2LeonV02Max41.25 (min)02/26/15 5:01 PM
ViewPreview1241TH 1:20 Hour of PowerugiorgiThreshold80 (min)02/25/15 1:52 AM
ViewPreview1240TE 1:40 CadenceugiorgiTempo100 (min)02/25/15 1:49 AM
ViewPreview1239TE 2:20ugiorgiTempo140 (min)02/25/15 1:44 AM
ViewPreview1238SubTH 1:47ugiorgiThreshold107 (min)02/25/15 1:41 AM
ViewPreview1237TH 0:35 Ramp from THugiorgiThreshold35 (min)02/25/15 1:34 AM
ViewPreview1236TH 1:20 TraditionalugiorgiThreshold80 (min)02/25/15 1:28 AM
ViewPreview1235NM Micro-Burst 1:07ugiorgiAnaerobic66.6 (min)02/25/15 1:20 AM
ViewPreview1234AC 1:10 Optimal IntervalsugiorgiAnaerobic92 (min)02/25/15 1:10 AM
ViewPreview1233VO2 Max Build 1:41ugiorgiV02Max101 (min)02/25/15 1:00 AM
ViewPreview1232VO2 Max 1:36 IntervalsugiorgiV02Max96 (min)02/24/15 11:46 PM
ViewPreview12312x 6/4/2 w/4 min restMatthew WisthoffThreshold52 (min)02/24/15 11:45 PM
ViewPreview1230Intervals 2.25.2015Matt BostonThreshold99 (min)02/24/15 12:12 PM
ViewPreview1229EPIC 10-20 @185 %veloAnaerobic58.5 (min)02/22/15 10:46 PM
ViewPreview1228EPIC 10-20 @165%VeloAnaerobic60.51 (min)02/22/15 10:37 PM
ViewPreview1227EPIL SS 15/12.5/10veloTempo65.5 (min)02/22/15 10:28 PM
ViewPreview1226sat2/21durginiiiTempo129.5 (min)02/21/15 11:12 AM
ViewPreview1225TestCoEfficientThreshold12 (min)02/21/15 9:38 AM
ViewPreview1224Testing rideKSHAHV02Max70 (min)02/21/15 1:22 AM
ViewPreview1223EPIC #7 20-40VeloAnaerobic60 (min)02/19/15 5:08 PM
ViewPreview1222Z3 intervals (easy week) 2.18.15Matt BostonThreshold62 (min)02/19/15 3:11 AM
ViewPreview1221Sweet spotJ4M1EBThreshold65 (min)02/18/15 9:11 AM
ViewPreview1220EPIC # 6 15-30veloAnaerobic59.25 (min)02/17/15 8:19 PM
ViewPreview1219cp buiderdurginThreshold60 (min)02/17/15 1:38 PM
ViewPreview1218Z2 and Z3FozTempo41 (min)02/17/15 3:31 AM
ViewPreview12173 x 20markTempo91 (min)02/17/15 1:31 AM
ViewPreview1216MoreTomNTempo8.25 (min)02/17/15 12:18 AM
ViewPreview1215OutseasonFormTomNTempo24 (min)02/17/15 12:10 AM
ViewPreview1214FormTomnTempo8.7 (min)02/17/15 12:01 AM
ViewPreview1213CheckupTomNTempo12 (min)02/16/15 11:58 PM
ViewPreview1212Firing StuffCoEfficientAnaerobic64 (min)02/16/15 6:08 PM
ViewPreview12113 x 9 minutes of Power IntervalsKShahThreshold101 (min)02/16/15 1:35 AM
ViewPreview1210EPI modul 120-170VeloV02Max62 (min)02/15/15 8:59 PM
ViewPreview1209EPIL Combi # 2VeloTempo65 (min)02/15/15 8:02 PM
ViewPreview1208descending ssjoshThreshold0 (min)02/15/15 3:03 PM
ViewPreview1207aerobicoalbertTempo50 (min)02/15/15 1:32 PM
ViewPreview1205Feb 15 - 20 minute warm upChris O'NeillThreshold18 (min)02/12/15 9:37 AM
ViewPreview12045x5 at 90 +1minMatthew WisthoffStrength47 (min)02/11/15 10:30 AM
ViewPreview1203Bike Intervals 2.11.15Matt BostonThreshold70 (min)02/11/15 3:54 AM
ViewPreview120235 End 15 Tempo 10 RecJADTempo60 (min)02/11/15 2:36 AM
ViewPreview12018 minute sweetspotsJoshThreshold75 (min)02/11/15 1:19 AM
ViewPreview1200Gregg's Wednesday WorkoutSteveThreshold92 (min)02/09/15 8:59 PM
ViewPreview1199GayleyAlexpThreshold10 (min)02/09/15 5:09 PM
ViewPreview11982/2/2durginiiiTempo60 (min)02/09/15 1:55 PM
ViewPreview1197105FTP 5 x 2', 5 x 1'KShahThreshold57 (min)02/09/15 11:05 AM
ViewPreview1196EPI VO2max #6 45''@125veloV02Max60 (min)02/08/15 10:20 PM
ViewPreview1195EPIC#5 20-40veloAnaerobic57 (min)02/08/15 10:10 PM
ViewPreview11942/7-8steveTempo18 (min)02/07/15 10:40 PM
ViewPreview1193sat3durginiiiTempo76 (min)02/07/15 11:06 AM
ViewPreview1192VO2 Max Wk 1LeonV02Max23 (min)02/06/15 5:15 PM
ViewPreview1191TestTomNTempo39 (min)02/06/15 3:52 AM
ViewPreview1190Z2 LongFozTempo80 (min)02/06/15 1:43 AM
ViewPreview1189EM w/ 2 x (3 x 9 PI)KShahStrength122 (min)02/05/15 2:55 PM
ViewPreview1188EM w/3 x 12 PIKShahStrength75 (min)02/05/15 2:50 PM
ViewPreview1187EM w/2 x (3 x 6 PI)KShahStrength98 (min)02/05/15 2:46 PM
ViewPreview1186EM w/ 2 x (3 x 3 PI)KShahStrength76 (min)02/05/15 1:20 PM
ViewPreview1185GregSLTempo4 (min)02/04/15 8:06 PM
ViewPreview118440 End 10 Tempo 10 CoolJADTempo60 (min)02/04/15 6:10 PM
ViewPreview1183Z2 FozFozTempo49 (min)02/04/15 2:56 AM
ViewPreview11827/3 6 intervalsjoshThreshold80 (min)02/04/15 2:52 AM
ViewPreview1181BrickEssoV02Max10.6 (min)02/03/15 10:45 PM
ViewPreview11803x10(240)+3x1(325)steveStrength88 (min)02/03/15 9:05 PM
ViewPreview11796x6 Z3Matthew WisthoffStrength67.5 (min)02/02/15 11:31 PM
ViewPreview1178EPIL O/U 90 % 15' X3,30''@120%VeloTempo65 (min)02/01/15 11:43 PM
ViewPreview1177EPIC 15-30 175%VeloAnaerobic62.5 (min)02/01/15 11:33 PM
ViewPreview1176MAP_25W_IncrementsTodd RinglerAnaerobic54 (min)01/31/15 10:10 PM
ViewPreview1175FiveBlocksOfOverUnderTodd RinglerThreshold115 (min)01/31/15 8:12 PM
ViewPreview11745x10x4Todd RinglerThreshold90 (min)01/31/15 8:02 PM
ViewPreview11733BlocksOf3x5x3Todd RinglerV02Max107 (min)01/31/15 7:53 PM
ViewPreview1172EPIVO2max #5 1'@120%veloV02Max59 (min)01/31/15 3:40 PM
ViewPreview1171EPI VO2max 110% 2'x 6,5,4veloV02Max71 (min)01/31/15 12:05 PM
ViewPreview1170sat2durginiiiThreshold90 (min)01/31/15 11:19 AM
ViewPreview11683BlocksOf4x3x3Todd RinglerV02Max101 (min)01/31/15 4:39 AM
ViewPreview1163HIT StudyStephen BThreshold120 (min)01/31/15 2:00 AM
ViewPreview1162Ken's Indoor Ride 5JFoxV02Max60 (min)01/30/15 12:54 PM
ViewPreview1161vcp2durginiiiTempo60 (min)01/29/15 10:38 PM
ViewPreview1158MAP Ramp 5W per 12 sTodd RinglerAnaerobic12.2 (min)01/29/15 2:13 AM
ViewPreview11566x10min@FTPBixente75Threshold87 (min)01/28/15 5:13 PM
ViewPreview115570/100durginiiiTempo61 (min)01/28/15 1:10 PM
ViewPreview1154sweetspot7/3joshThreshold70 (min)01/28/15 2:17 AM
ViewPreview1153L2_MiddleTodd RinglerTempo75 (min)01/27/15 9:30 PM
ViewPreview1151epic #4 10-20veloAnaerobic56 (min)01/25/15 10:34 PM
ViewPreview1150120FTPx5m_p_hAnaerobic59 (min)01/25/15 6:29 PM
ViewPreview1149FTP5x5MichaelThreshold45 (min)01/25/15 6:22 PM
ViewPreview11482x20 FTPBixente75Anaerobic60 (min)01/25/15 2:30 PM
ViewPreview1147sat ridedurginiiiTempo89.5 (min)01/24/15 11:04 AM
ViewPreview11462x20ddThreshold65 (min)01/23/15 9:58 AM
ViewPreview1145tempo 8durginiiiThreshold59.5 (min)01/21/15 10:53 PM
ViewPreview1144sweetspot 6joshTempo45 (min)01/21/15 1:49 AM
ViewPreview1143sweetspot 6/3joshTempo0 (min)01/21/15 1:46 AM
ViewPreview1142jmc 1/20jmcTempo42 (min)01/20/15 11:09 AM
ViewPreview1141Winter Cycling v3.0 - CP Week 4 (13) - Day 3YouYouTempo70 (min)01/20/15 12:26 AM
ViewPreview1140Winter Cycling v3.0 - CP Week 4 (13) - Day 2YouYouTempo55 (min)01/20/15 12:24 AM
ViewPreview1139Winter Cycling v3.0 - CP Week 4 (13) - Day 1YouYouTempo71 (min)01/20/15 12:21 AM
ViewPreview1138ChrisTestPmaxchrisb2Tempo10 (min)01/19/15 8:36 AM
ViewPreview1137ChrisTestPmaxchrisb2V02Max10 (min)01/19/15 8:12 AM
ViewPreview1136IntervalTomNTempo25 (min)01/16/15 2:59 AM
ViewPreview11352 x 45 tempomtbluckTempo120 (min)01/15/15 5:16 PM
ViewPreview1134EzJMCStrength60 (min)01/15/15 2:52 AM
ViewPreview1133FTP TestabmThreshold44 (min)01/14/15 5:15 PM
ViewPreview1132tempo 7durginiiiTempo60 (min)01/14/15 3:14 PM
ViewPreview1131tempo 8durginiiiTempo60 (min)01/14/15 3:11 PM
ViewPreview11306 on/4 off sweetspotjoshTempo70 (min)01/14/15 2:21 AM
ViewPreview11296 on/4 off sweetspotjoshThreshold15 (min)01/14/15 2:15 AM
ViewPreview1128andreanne 13/1/15CaroleV02Max53.72 (min)01/13/15 8:36 PM
ViewPreview1127A-Morning-FBArno-WemmelTempo107.5 (min)01/12/15 10:34 PM
ViewPreview1123Double 30 Min MountainAnthonyKTempo65 (min)01/12/15 8:38 PM
ViewPreview112160 min MountainAnthonyKTempo16 (min)01/12/15 8:08 PM
ViewPreview112030 min tempo intervalsScottF2Tempo25 (min)01/12/15 5:32 PM
ViewPreview1119977 Test ErmündungsresistenzPaZStrength13 (min)01/12/15 12:23 PM
ViewPreview1118Sweet Spot Trial FRFozThreshold46 (min)01/12/15 11:05 AM
ViewPreview1117EPI VO2max 115% 75''x23veloV02Max62.5 (min)01/11/15 9:46 PM
ViewPreview1116EPIC #3 20-20veloV02Max66.2 (min)01/11/15 9:33 PM
ViewPreview1115aappapsV02Max66 (min)01/11/15 5:01 PM
ViewPreview11143x15@90Matthew WisthoffTempo65 (min)01/11/15 12:38 PM
ViewPreview1113Pyramid_1languidV02Max82 (min)01/10/15 6:53 AM
ViewPreview1112Winter Cycling v3.0 - CP 3 TestYouYouTempo52 (min)01/09/15 11:06 PM
ViewPreview111180/90durginiiiTempo90 (min)01/09/15 8:30 PM
ViewPreview1110Easy DayMatthew WisthoffTempo50 (min)01/09/15 2:59 PM
ViewPreview1109WU+4x10minsNeil RThreshold55 (min)01/08/15 11:09 PM
ViewPreview1104PT #2JenniferThreshold56 (min)01/08/15 3:06 PM
ViewPreview1103WarmUp 1sergeTempo20 (min)01/08/15 1:57 PM
ViewPreview1102WarmUp 2sergeTempo15 (min)01/08/15 1:12 PM
ViewPreview1101WarmUp 1sergeTempo45 (min)01/08/15 1:06 PM
ViewPreview1100GimenezBixente75V02Max60 (min)01/07/15 8:15 PM
ViewPreview1099BasicPaulTempo0 (min)01/07/15 5:18 PM
ViewPreview10982 x 15 @ 85% FTPDerekThreshold55 (min)01/07/15 3:43 PM
ViewPreview1097sweet spotJoshTempo60 (min)01/07/15 1:28 AM
ViewPreview1096Zone3_3x10DaveTempo61 (min)01/06/15 2:36 AM
ViewPreview1095MelissaveloTempo107 (min)01/05/15 6:50 PM
ViewPreview1094977 Resistenz 30'PaZTempo40 (min)01/05/15 2:22 PM
ViewPreview1093977 Hit 7x1PaZV02Max41 (min)01/05/15 2:20 PM
ViewPreview1092977 Intervall 3x8PaZThreshold38 (min)01/05/15 2:17 PM
ViewPreview1091977 Hit 4x4PaZV02Max35 (min)01/05/15 2:12 PM
ViewPreview1090HIT 4x4PaZV02Max38 (min)01/05/15 2:06 PM
ViewPreview10892 Hour Base_2MJNTempo150 (min)01/04/15 10:55 PM
ViewPreview10882 Hour Base_1MJNTempo150 (min)01/04/15 10:41 PM
ViewPreview1087100-95-90kochi75Tempo64 (min)01/04/15 3:55 PM
ViewPreview1086Threshold 4x5Iceman76Threshold210 (min)01/03/15 5:47 PM
ViewPreview1085EPIC # 2 15-15 @ 128VeloV02Max64.5 (min)01/03/15 2:30 PM
ViewPreview1084Winter Cycling v3.0 - CP Week 3 (12) - Day 3YouYouTempo69 (min)01/03/15 1:47 PM
ViewPreview1083Winter Cycling v3.0 - CP Week 3 (12) - Day 2YouYouTempo60 (min)01/03/15 1:45 PM
ViewPreview10824x12durginiiiTempo90 (min)01/03/15 11:17 AM
ViewPreview10811-1KTempo60 (min)01/02/15 9:41 PM
ViewPreview1080FfffGgffAnaerobic0 (min)01/01/15 9:08 AM
ViewPreview1079FTP TestDannyLaneAnaerobic62 (min)12/31/14 4:40 PM
ViewPreview1078ECE Wk 9-11Day 1David DunnThreshold70 (min)12/29/14 5:19 PM
ViewPreview1077ECE Wk 8-11 Day 2David DunnV02Max60 (min)12/29/14 5:12 PM
ViewPreview1076ECE Wk 7 Day 3David DunnV02Max82 (min)12/29/14 4:56 PM
ViewPreview1075ECE Wk 7 Day 1+2David DunnThreshold90 (min)12/29/14 4:51 PM
ViewPreview1074ECE Wk 6 Day 1David DunnThreshold60 (min)12/29/14 4:46 PM
ViewPreview1073ECE Wk 5/6 Day 3David DunnV02Max90 (min)12/29/14 4:39 PM
ViewPreview1072ECE Wk 5 Day 1David DunnThreshold60 (min)12/29/14 4:17 PM
ViewPreview1071EPI VO2max#3AveloV02Max87.5 (min)12/29/14 2:31 PM
ViewPreview1070EPIC MIX #1veloV02Max70.1 (min)12/29/14 12:28 AM
ViewPreview10693 minute time trialJustin HoyThreshold30 (min)12/28/14 11:31 PM
ViewPreview1068decreasing by 10Justin HoyV02Max38.4 (min)12/28/14 11:19 PM
ViewPreview1067OK easy this timekochi75Tempo62 (min)12/28/14 4:38 PM
ViewPreview1065Smooth Hillskochi75Tempo66 (min)12/27/14 11:46 AM
ViewPreview1064260/270W pyramidFraReyTempo100 (min)12/25/14 9:24 PM
ViewPreview1063Sprintjes 2 series 5x10secFraReyStrength151 (min)12/23/14 9:48 PM
ViewPreview1062ECE Wk 4 Day 3David DunnThreshold120 (min)12/23/14 8:52 PM
ViewPreview1061ECE Wk 3 Day 3David DunnThreshold90 (min)12/23/14 8:38 PM
ViewPreview1060ECE Wk 3 Day 1David DunnThreshold75 (min)12/23/14 8:29 PM
ViewPreview1059ECE Wk 2 Day 3David DunnV02Max90 (min)12/23/14 8:18 PM
ViewPreview1058ECe Wk 2 Day 1+2David DunnThreshold60 (min)12/23/14 8:05 PM
ViewPreview10572x 6/4/2 w/4 min restMatthew WisthoffTempo52 (min)12/22/14 11:22 PM
ViewPreview1056ECe Wk 1 Day 2+3David DunnThreshold60 (min)12/22/14 4:10 PM
ViewPreview10552-1-4-3-2-1Matthew WisthoffAnaerobic39 (min)12/22/14 11:17 AM
ViewPreview1054Winter Cycling v3.0 - CP Week 3 (12) - Day 1YouYouTempo68.5 (min)12/21/14 9:46 PM
ViewPreview1053Easy like Sunday morning 2kochi75Tempo60 (min)12/21/14 3:57 PM
ViewPreview1052HITlanguidV02Max16.66 (min)12/21/14 6:09 AM
ViewPreview1051Winter Cycling v3.0 - CP Week 2 (11) - Day 3YouYouTempo65 (min)12/20/14 11:57 PM
ViewPreview1050Winter Cycling v3.0 - CP Week 2 (11) - Day 2YouYouTempo55 (min)12/17/14 12:49 AM
ViewPreview10494x4durginiiiThreshold59 (min)12/16/14 12:34 AM
ViewPreview10481x10 2x5 3x2Matthew WisthoffTempo50 (min)12/15/14 11:09 AM
ViewPreview1047Winter Cycling v3.0 - CP Week 2 (11) - Day 1YouYouTempo64 (min)12/15/14 2:17 AM
ViewPreview1046Easy like Sunday morningkochi75Tempo68 (min)12/14/14 3:34 PM
ViewPreview1045CI_VO2max_3languidV02Max84 (min)12/12/14 11:41 PM
ViewPreview1044CI_VO2max_4languidV02Max85 (min)12/12/14 11:15 PM
ViewPreview1043CI_VO2max_2languidV02Max80 (min)12/12/14 11:06 PM
ViewPreview1042progressionkochi75Tempo60.5 (min)12/12/14 3:19 PM
ViewPreview1041CI_VO2max_1languidV02Max60 (min)12/12/14 9:33 AM
ViewPreview1040Sub_Threshold_2languidThreshold80 (min)12/10/14 9:40 AM
ViewPreview1039Sub_Threshold_1languidThreshold65 (min)12/10/14 9:35 AM
ViewPreview1038lactate_2languidThreshold85 (min)12/10/14 6:26 AM
ViewPreview1037Lactate_1languidThreshold60 (min)12/10/14 6:21 AM
ViewPreview1036Tempo_4languidTempo110 (min)12/10/14 3:58 AM
ViewPreview1035Tempo_3languidTempo80 (min)12/10/14 3:55 AM
ViewPreview1034Tempo_2languidTempo150 (min)12/10/14 3:51 AM
ViewPreview1033Tempo_1languidTempo65 (min)12/10/14 3:47 AM
ViewPreview1032lt,sublt,tempodreamstrikerThreshold0 (min)12/08/14 7:32 AM
ViewPreview1031EPILTempo cadencesveloTempo64 (min)12/07/14 8:01 PM
ViewPreview1030Should it hurt or should it not?kochi75Tempo61 (min)12/07/14 4:17 PM
ViewPreview1029Stairway To Painkochi75Tempo63 (min)12/07/14 3:57 PM
ViewPreview1026Paula1languidTempo34 (min)12/06/14 11:19 PM
ViewPreview1025150% FTP 5 X 3minMark de RegtV02Max0 (min)12/06/14 4:03 PM
ViewPreview1024VO2 Max - 360W 5X2min 1:2 work restMark de RegtV02Max0 (min)12/06/14 3:47 PM
ViewPreview1023Trey Test 1TreyanasTempo73.5 (min)12/05/14 7:17 PM
ViewPreview1021VO2 max 5*60*3rma_iepV02Max70 (min)12/05/14 9:09 AM
ViewPreview102090%languidThreshold61 (min)12/05/14 2:50 AM
ViewPreview1019Trey Test 1TreyanasTempo73.5 (min)12/05/14 1:56 AM
ViewPreview1018Kyl1VosThreshold36 (min)12/04/14 3:39 AM
ViewPreview1016Trey - Light Repeats 1TreyanasTempo73.5 (min)12/04/14 2:37 AM
ViewPreview101588%languidThreshold59 (min)12/03/14 10:44 PM
ViewPreview1014AM warmupRocket88Tempo26 (min)12/03/14 5:16 PM
ViewPreview101310_8_6_4_2Matthew WisthoffTempo57 (min)12/03/14 11:01 AM
ViewPreview1011test2languidThreshold61 (min)12/02/14 9:58 PM
ViewPreview1010Test1LanguidThreshold5 (min)12/02/14 12:01 PM
ViewPreview1009AEOCPTempo60 (min)12/02/14 8:38 AM
ViewPreview1008VO2 max 5*3rma_iepV02Max68 (min)12/01/14 5:03 PM
ViewPreview1007threshold 12 min intervalsrma_iepThreshold75 (min)12/01/14 4:37 PM
ViewPreview1006threshold 3 min intervalsrma_iepThreshold67.5 (min)12/01/14 4:33 PM
ViewPreview1005sub thresholdrma_iepTempo76 (min)12/01/14 10:04 AM
ViewPreview1004temporma_iepTempo73 (min)12/01/14 9:55 AM
ViewPreview1002testmarcTempo0 (min)11/30/14 10:46 PM
ViewPreview1001Steady Indoors #2adurginiiiTempo90 (min)11/30/14 4:10 PM
ViewPreview1000Steady Indoors #1durginiiiTempo60 (min)11/30/14 4:03 PM
ViewPreview999Anaerobic WC Foundation#1AdurginiiiV02Max59.5 (min)11/30/14 3:50 PM
ViewPreview998pushitkochi75Tempo61 (min)11/30/14 3:22 PM
ViewPreview997EPIL SS combi#1veloTempo64 (min)11/30/14 1:59 PM
ViewPreview996strength sprintsrma_iepStrength59.6 (min)11/30/14 1:09 PM
ViewPreview995endurance ladderrma_iepTempo63 (min)11/30/14 12:59 PM
ViewPreview994EPI VO2max90''#2veloV02Max72.5 (min)11/30/14 12:43 PM
ViewPreview993Warm Up LadderRJMTempo15 (min)11/29/14 7:21 PM
ViewPreview992VO2 max testrma_iepV02Max60 (min)11/29/14 2:49 PM
ViewPreview991ftp testrma_iepThreshold79 (min)11/29/14 2:43 PM
ViewPreview988warm up for testrma_iepTempo39 (min)11/28/14 5:33 PM
ViewPreview987winter maintenancerma_iepV02Max60 (min)11/28/14 5:20 PM
ViewPreview986Test1ManuStrength30 (min)11/28/14 12:37 PM
ViewPreview985anaerobic 20 second intervalsrma_iepAnaerobic56.9 (min)11/28/14 11:19 AM
ViewPreview984anaerobic 30 second intervalsrma_iepAnaerobic60 (min)11/28/14 11:00 AM
ViewPreview983warm up stdrma_iepTempo22 (min)11/28/14 10:54 AM
ViewPreview982Ladder3x8BHTempo86 (min)11/25/14 9:32 PM
ViewPreview981testtestThreshold29 (min)11/25/14 7:05 PM
ViewPreview980testtsTempo20 (min)11/25/14 6:59 PM
ViewPreview979TestRaphiTempo0 (min)11/25/14 5:29 PM
ViewPreview978Foundation 4adurginiiiTempo60 (min)11/24/14 1:11 PM
ViewPreview977simple endurancerma_iepTempo60 (min)11/23/14 12:31 PM
ViewPreview976Spanish NeedleC. CharetteV02Max105 (min)11/23/14 1:04 AM
ViewPreview967Endurance SpinsbuckyTempo87 (min)11/21/14 12:50 AM
ViewPreview966CW Threshold+S+OOChrisONeillThreshold28 (min)11/20/14 9:49 AM
ViewPreview965ATTA Kings PArkMCLThreshold36 (min)11/20/14 8:47 AM
ViewPreview964test1zest1Strength10 (min)11/19/14 9:15 PM
ViewPreview9633 x 15 -easybuckyTempo67 (min)11/19/14 6:27 PM
ViewPreview962Sweetspotsbucky651Tempo71 (min)11/19/14 4:39 PM
ViewPreview9613x6z4SCottTempo24 (min)11/19/14 2:54 AM
ViewPreview96045min 4x4min FTPErik226Threshold47 (min)11/18/14 4:25 PM
ViewPreview959Winter Cycling v3.0 - 20MP Week 5(9) - Day 3YouYouTempo51 (min)11/17/14 9:23 PM
ViewPreview958Winter Cycling v3.0 - 20MP Week 5(9) - Day 2YouYouTempo55 (min)11/17/14 9:21 PM
ViewPreview957Winter Cycling v3.0 - 20MP Week 5(9) - Day 1YouYouTempo54 (min)11/17/14 9:18 PM
ViewPreview956Tempo6durginiiiTempo60 (min)11/17/14 6:45 PM
ViewPreview955Foundations3adurginiiiTempo60 (min)11/17/14 6:40 PM
ViewPreview954TestSebastienThreshold12 (min)11/17/14 6:38 PM
ViewPreview953Tempo8durginiiiTempo60 (min)11/17/14 6:37 PM
ViewPreview952Foundation4adurginiiiTempo60 (min)11/17/14 6:32 PM
ViewPreview9513x6 at 95janoThreshold47 (min)11/16/14 6:18 PM
ViewPreview950Tempo cadence #1veloAnaerobic62.5 (min)11/16/14 4:12 PM
ViewPreview949EPI VO2max 90''veloV02Max67.5 (min)11/16/14 3:53 PM
ViewPreview948Over & UnderCryptokrakThreshold30 (min)11/15/14 7:43 PM
ViewPreview9475x5 at 85 to 100Matthew WisthoffStrength48 (min)11/14/14 2:05 PM
ViewPreview946Sufferfest Very Dark PlaceElliesTempo55.04 (min)11/13/14 11:18 PM
ViewPreview945strength/core workAngus FyffeStrength0 (min)11/13/14 10:34 PM
ViewPreview944strength/core workAngus FyffeStrength60 (min)11/13/14 10:31 PM
ViewPreview942123testtestyV02Max37 (min)11/10/14 2:57 AM
ViewPreview941ScreamNV02Max40 (min)11/09/14 11:08 PM
ViewPreview940EPI ULT #4 113-123-140veloV02Max59.5 (min)11/08/14 5:42 PM
ViewPreview938roll over 85/75durginiiiTempo90 (min)11/07/14 8:55 PM
ViewPreview9377-5-3-2-1Matthew WisthoffStrength40 (min)11/07/14 2:20 PM
ViewPreview936sfasdffTempo51 (min)11/06/14 10:50 PM
ViewPreview9355x5 at 95Matthew WisthoffThreshold55 (min)11/05/14 10:45 AM
ViewPreview930Winter Cycling v3.0 - 20MP Week 4(8) - Day 3YouYouTempo54 (min)11/01/14 8:42 PM
ViewPreview929Winter Cycling v3.0 - 20MP Week 4(8) - Day 2YouYouTempo65 (min)11/01/14 8:40 PM
ViewPreview928Winter Cycling v3.0 - 20MP Week 4(8) - Day 1YouYouTempo54 (min)11/01/14 8:35 PM
ViewPreview927SS3x8minElliesTempo55 (min)11/01/14 6:01 PM
ViewPreview925CC - 20min FTP testC. CharetteTempo11 (min)10/31/14 4:00 PM
ViewPreview924ClimbingAymenThreshold23 (min)10/29/14 4:18 PM
ViewPreview923Mélissa. #% 26-1 nov.CaroleTempo60 (min)10/28/14 7:50 PM
ViewPreview922Winter Cycling v3.0 - 20MP Week 3(7) - Day 3YouYouTempo47 (min)10/28/14 6:23 PM
ViewPreview921Winter Cycling v3.0 - 20MP Week 3(7) - Day 2YouYouTempo55 (min)10/28/14 6:20 PM
ViewPreview920Winter Cycling v3.0 - 20MP Week 3(7) - Day 1YouYouTempo54 (min)10/28/14 6:17 PM
ViewPreview919EPI ULT 110-120-135 4-3-3VéloV02Max60.5 (min)10/25/14 6:10 PM
ViewPreview918Winter Cycling v3.0 - 20MP Week 2(6) - Day 3YouYouTempo45 (min)10/25/14 12:38 PM
ViewPreview917Winter Cycling v3.0 - 20MP Week 2(6) - Day 2YouYouTempo45 (min)10/23/14 11:55 PM
ViewPreview916HCC WFB v1.0lockhurtsV02Max78.9 (min)10/23/14 7:50 AM
ViewPreview912E4 SST 3x15C. CharetteThreshold105 (min)10/23/14 1:50 AM
ViewPreview910rwerwerwerThreshold79 (min)10/22/14 8:22 PM
ViewPreview909CrossSports MB15CrossSportsThreshold107 (min)10/21/14 11:35 PM
ViewPreview908SweetSpot 3x20minBasic IntThreshold105 (min)10/21/14 9:14 PM
ViewPreview907Florimond-Desprez - Porte du HainautDaniel ChampagneTempo70.31 (min)10/21/14 4:23 PM
ViewPreview906Florimond-Desprez - Porte du HainautDaniel ChampagneTempo70.31 (min)10/21/14 4:22 PM
ViewPreview905Winter Cycling v3.0 - 20MP Week 2(6) - Day 1YouYouTempo55 (min)10/20/14 11:37 PM
ViewPreview904TrainerRoad TyndallDaniel ChampagneThreshold60 (min)10/20/14 2:14 PM
ViewPreview903Winter Cycling v3.0 - 20MP Week 1(5) - Day 4YouYouTempo120 (min)10/19/14 6:08 PM
ViewPreview90240/20ngn85V02Max100 (min)10/19/14 4:23 PM
ViewPreview901EPI ULT ELIT # 2VéloV02Max67 (min)10/18/14 6:35 PM
ViewPreview900TestMoiThreshold16 (min)10/17/14 10:32 AM
ViewPreview899Winter Cycling v3.0 - 20MP Week 1(5) - Day 2YouYouTempo60 (min)10/16/14 1:15 AM
ViewPreview8984x8 @ 85Matthew WisthoffTempo46 (min)10/15/14 3:50 PM
ViewPreview897z3 - with light surges and 1 max effortDevelo CoachingTempo60 (min)10/15/14 3:54 AM
ViewPreview896CP20 TESTLuis da GamaV02Max45 (min)10/13/14 5:28 PM
ViewPreview895Tabatha (Long)ngn85Anaerobic60 (min)10/12/14 2:46 PM
ViewPreview89435@Z2 8@Z4 2@Z5Matthew WisthoffThreshold52 (min)10/12/14 10:46 AM
ViewPreview893VO2Max On/Offngn85V02Max90 (min)10/10/14 8:04 AM
ViewPreview892sffczcTempo80 (min)10/10/14 3:25 AM
ViewPreview891Winter Cycling v3.0 - VO2 Week 4 - Day 3YouYouTempo70 (min)10/09/14 11:35 PM
ViewPreview890Winter Cycling v3.0 - VO2 Week 4 - Day 2YouYouTempo50 (min)10/09/14 11:30 PM
ViewPreview889tempo5durginiiiTempo60 (min)10/08/14 9:35 PM
ViewPreview888Tempo8durginiiiTempo60 (min)10/08/14 9:32 PM
ViewPreview887foundations 2adurginiiiTempo60 (min)10/08/14 9:18 PM
ViewPreview886VO2Max Pyramid Rollerngn85V02Max20 (min)10/08/14 1:54 PM
ViewPreview885Speed Pyramid Rollerngn85Threshold48 (min)10/08/14 1:08 PM
ViewPreview884Winter Cycling v3.0 - VO2 Week 4 - Day 1YouYouTempo40 (min)10/06/14 11:32 PM
ViewPreview883TestNirThreshold117 (min)10/06/14 11:30 AM
ViewPreview882intensityjoshTempo82.5 (min)10/06/14 2:51 AM
ViewPreview881Steady Statengn85Tempo90 (min)10/05/14 12:15 PM
ViewPreview880Hard Anaerobic Sessionngn85Anaerobic34 (min)10/05/14 12:00 PM
ViewPreview879Under/Overngn85Threshold48 (min)10/05/14 11:45 AM
ViewPreview87895% FTPAaronThreshold10 (min)10/05/14 3:20 AM
ViewPreview876Ten Warm Up - 20 Work - 10 Cool DownAnthony KTempo40 (min)10/04/14 8:36 PM
ViewPreview865Big gear #1MattStrength68 (min)10/02/14 12:27 PM
ViewPreview8644x8@90-95Matthew WisthoffTempo57 (min)10/01/14 10:05 AM
ViewPreview8634/3/2/1 x2Matthew WisthoffV02Max50 (min)09/30/14 10:51 PM
ViewPreview8625,4,3,2,1 x2Matthew WisthoffV02Max75 (min)09/30/14 10:48 PM
ViewPreview861ThresholdLadTempo0 (min)09/29/14 12:57 PM
ViewPreview860Lactate ThresholdJohnThreshold7 (min)09/27/14 6:03 PM
ViewPreview8594x6@95Matthew WisthoffThreshold48 (min)09/24/14 10:04 AM
ViewPreview858ergmikeV02Max0.5 (min)09/22/14 1:53 PM
ViewPreview857TestKickrTempo35 (min)09/19/14 11:55 PM
ViewPreview856TestKickrTempo35 (min)09/19/14 11:55 PM
ViewPreview855TESTHGPThreshold0 (min)09/18/14 1:08 PM
ViewPreview85315' WU -TT 21' - 5' - 10'TT -25' WDHGPThreshold117 (min)09/18/14 12:39 PM
ViewPreview8524x8@95 2@105Matthew WisthoffV02Max100 (min)09/17/14 10:40 AM
ViewPreview851asasaTempo6 (min)09/16/14 11:26 AM
ViewPreview8505 minute intervalsBetullaThreshold96 (min)09/07/14 7:54 PM
ViewPreview8495x5 3min RestMatthew WisthoffStrength43 (min)09/05/14 11:49 AM
ViewPreview8482x10-2x10-2x20-3x5 90/85/80Matthew WisthoffTempo145 (min)08/21/14 10:26 PM
ViewPreview847LT-W5 (98%, 100%, 136%)_BCA_Threshold96.3 (min)08/19/14 1:09 PM
ViewPreview846LT-W1 (100%)_BCA_Threshold71 (min)08/19/14 12:26 PM
ViewPreview845VO2-W1 (98%)_BCA_V02Max98 (min)08/19/14 12:24 PM
ViewPreview844TEMP-W5 (115%, 76%)_BCA_Tempo118 (min)08/19/14 12:17 PM
ViewPreview843SubLT-W1 (100%, 95%, 95%)_BCA_Threshold65 (min)08/19/14 12:15 PM
ViewPreview842AC-W1 45 seconds (121%)_BCA_Anaerobic55.5 (min)08/19/14 12:03 PM
ViewPreview841SubLT-W2 (91% + 79%)_BCA_Threshold135 (min)08/19/14 9:38 AM
ViewPreview840SubLT-W2 (89% + 78%)_BCA_Threshold135 (min)08/19/14 9:36 AM
ViewPreview836Zone4-W5 (97%, 99% & 130%)_PTA_Threshold60 (min)08/19/14 7:12 AM
ViewPreview835Zone4-W1 (99%, 77% & 97%)_PTA_Threshold61 (min)08/19/14 6:59 AM
ViewPreview834SubLT-W2 (93% + 80%)_BCA_Threshold135 (min)08/18/14 8:23 PM
ViewPreview833END-W1 (75%)_BCA_Tempo105 (min)08/18/14 8:17 PM
ViewPreview832LT-W1BCAThreshold71 (min)08/18/14 8:13 PM
ViewPreview831Threshold - TradnkThreshold100 (min)08/17/14 3:19 AM
ViewPreview8303x5-2x10-2x10 90/85/80Matthew WisthoffTempo94 (min)08/16/14 12:56 PM
ViewPreview8293x5, 2x10, 2x10 - 90,85,80Matthew WisthoffTempo94 (min)08/16/14 12:55 PM
ViewPreview8283x5, 2x10, 2x10 - 90,85,80Matthew WisthoffTempo94 (min)08/16/14 12:48 PM
ViewPreview82720 min FTP testYouYouTempo71 (min)08/15/14 6:43 PM
ViewPreview8262x 6/4/2 w/2 min restMatthew WisthoffThreshold51 (min)08/14/14 11:29 PM
ViewPreview825Sample WorkoutErikTempo69 (min)08/12/14 10:37 PM
ViewPreview8248x4 tempoMatthew WisthoffStrength51 (min)08/12/14 10:27 PM
ViewPreview823No more, no more 150TSSTLTempo148 (min)08/09/14 12:32 AM
ViewPreview8222 x10 minutesMattTempo35 (min)08/06/14 6:10 PM
ViewPreview82110 2 min 95YouYouTempo53 (min)08/06/14 12:10 AM
ViewPreview820100TSS sweetspotTom LTempo89 (min)07/12/14 12:13 AM
ViewPreview819nüchternPaZThreshold30 (min)07/05/14 10:55 AM
ViewPreview818P ErmüdungsresistenzPaZStrength40 (min)07/05/14 10:46 AM
ViewPreview817P 3x8' FTPPaZStrength38 (min)07/05/14 10:40 AM
ViewPreview816P 7x1' FTP+PaZAnaerobic41 (min)07/05/14 10:12 AM
ViewPreview815SST Force IntervalsTom LachlanTempo90 (min)07/04/14 6:01 PM
ViewPreview8145 min VO2 repeats (108%)Tom LachlanV02Max71.5 (min)07/04/14 5:53 PM
ViewPreview81315_10_8_6_4_2_1 progression less intenseTomThreshold68 (min)07/02/14 3:41 PM
ViewPreview81210progressionTomThreshold50 (min)07/01/14 10:42 PM
ViewPreview81115_10_8_6_4_2 progressionTomThreshold74 (min)07/01/14 10:08 PM
ViewPreview810wLT1Juan LuqueThreshold77 (min)07/01/14 10:05 PM
ViewPreview809wLT1Juan LuqueThreshold97 (min)07/01/14 10:02 PM
ViewPreview808rest dayJuan LuqueThreshold41 (min)06/30/14 6:18 PM
ViewPreview807PruebaJuan LuqueStrength79 (min)06/30/14 4:15 PM
ViewPreview8062 x20TomTempo56 (min)06/30/14 12:31 PM
ViewPreview80520minTomTempo20 (min)06/30/14 10:33 AM
ViewPreview804Friday 20 JuneTraining PeaksAnaerobic88.63 (min)06/20/14 7:06 AM
ViewPreview803tetsttestThreshold50 (min)06/18/14 11:30 AM
ViewPreview802WOL StrengthCharlieStrength55 (min)06/18/14 10:35 AM
ViewPreview801ERG StrenghtWOLStrength55 (min)06/18/14 3:08 AM
ViewPreview8006x3/3 @ 110% FTPJHConnellyV02Max46 (min)06/17/14 1:17 AM
ViewPreview799short 12x30/30JHConnellyV02Max26 (min)06/16/14 9:14 PM
ViewPreview7984x10at 95%LeahThreshold57 (min)06/10/14 9:50 PM
ViewPreview797Day 1Training PeaksTempo75.1 (min)06/10/14 11:28 AM
ViewPreview796TESTTESTV02Max150 (min)05/29/14 8:49 AM
ViewPreview7945 x 8tomStrength57 (min)05/14/14 10:25 AM
ViewPreview7935x8minutesTomStrength66 (min)05/12/14 4:19 PM
ViewPreview792EPI VO2max 3'-121VeloV02Max44 (min)05/03/14 11:05 AM
ViewPreview79115/15 30/30 1/1SebAnaerobic41 (min)05/02/14 2:35 PM
ViewPreview7904x12minLeahStrength68 (min)04/29/14 9:18 PM
ViewPreview789Over under 6'VeloThreshold51 (min)04/26/14 2:48 PM
ViewPreview788tempo jocVeloTempo65 (min)04/26/14 2:40 PM
ViewPreview787DarlyJvYCOamFoV02Max0 (min)04/14/14 5:15 PM
ViewPreview786LocomotionSebAnaerobic59.2 (min)04/13/14 1:04 PM
ViewPreview785LocomotionSebAnaerobic52.8 (min)04/13/14 1:00 PM
ViewPreview784LocomotionSebAnaerobic47.8 (min)04/13/14 12:59 PM
ViewPreview783LocomotionSebAnaerobic43.4 (min)04/13/14 12:57 PM
ViewPreview782LocomotionSebAnaerobic23 (min)04/13/14 12:53 PM
ViewPreview781LocomotionSebAnaerobic11 (min)04/13/14 12:52 PM
ViewPreview780GeraldinepptI6wLVAnaerobic0 (min)04/13/14 3:53 AM
ViewPreview779Louisi7hIGcQAThreshold0 (min)04/11/14 3:36 PM
ViewPreview77815x3FlashTempo70 (min)04/11/14 8:57 AM
ViewPreview777Pietro0dYMH4dciaPzV02Max0 (min)04/10/14 2:38 PM
ViewPreview77615x3 (2')FlashV02Max75 (min)04/10/14 10:51 AM
ViewPreview775MariautQlgagrAnaerobic0 (min)04/10/14 8:25 AM
ViewPreview7746x1x2x4LeahStrength54 (min)04/08/14 8:05 PM
ViewPreview773testdrbTempo17 (min)04/02/14 3:58 PM
ViewPreview772tabataSwhittinghamAnaerobic17.33 (min)04/01/14 1:37 AM
ViewPreview771fifteensSwhittinghamV02Max19 (min)04/01/14 1:24 AM
ViewPreview7702' JPVeloV02Max68 (min)03/31/14 2:42 PM
ViewPreview7696x6_90minTomThreshold80 (min)03/29/14 6:03 PM
ViewPreview7676x5x5LeahThreshold60 (min)03/28/14 3:34 PM
ViewPreview7686x5x5LeahThreshold60 (min)03/28/14 3:34 PM
ViewPreview765variazioni di ritmoobertiThreshold39 (min)03/27/14 8:49 AM
ViewPreview7643x8minLeahStrength61 (min)03/26/14 12:39 PM
ViewPreview763Leah's WorkoutLeahStrength61 (min)03/26/14 12:32 PM
ViewPreview76230sec4mins30sec30secLeahV02Max61.5 (min)03/25/14 9:59 PM
ViewPreview76120MP ExtensionTurnerTempo65 (min)03/24/14 8:39 PM
ViewPreview760EPI VO2max-cotes3' JPVeloV02Max65 (min)03/24/14 10:47 AM
ViewPreview759PYR VO2maxVeloV02Max78 (min)03/24/14 10:28 AM
ViewPreview7582x20dsTempo0 (min)03/23/14 11:43 PM
ViewPreview7571 hr TTJakeThreshold60 (min)03/20/14 11:53 PM
ViewPreview7567x5 min at zone 3LeahStrength74 (min)03/18/14 9:55 PM
ViewPreview755EPIL rampes 4x8'VeloTempo72 (min)03/16/14 9:54 PM
ViewPreview754EPI VO2max 115% 3' x 4 - 3VeloV02Max61 (min)03/16/14 9:43 PM
ViewPreview75370/100/120durginiiiTempo150 (min)03/15/14 10:01 AM
ViewPreview752.70.90durginiiiTempo60 (min)03/12/14 1:58 PM
ViewPreview751Birthday WorkoutCW GEorgeTempo78 (min)03/12/14 2:35 AM
ViewPreview7504x4JohnV02Max39 (min)03/11/14 2:03 PM
ViewPreview749LT-W9Lucacat66Threshold111 (min)03/11/14 12:16 AM
ViewPreview748Nick 30''@400VeloAnaerobic78 (min)03/09/14 1:32 PM
ViewPreview747Pyramide VO2maxVeloV02Max70 (min)03/08/14 9:17 PM
ViewPreview746EPI PAM 2' @ 121 %VeloV02Max70 (min)03/08/14 9:08 PM
ViewPreview745steadydurginiiiTempo120 (min)03/08/14 1:25 AM
ViewPreview7442x20 varyingJohn BravenecThreshold51 (min)03/07/14 8:49 PM
ViewPreview7434x4John BravenecV02Max34 (min)03/07/14 2:30 AM
ViewPreview742Test rangeGrahamTempo20 (min)03/06/14 4:18 PM
ViewPreview741TestingGrahamTempo0 (min)03/06/14 4:17 PM
ViewPreview7405x5 @ 105TurnerTempo66 (min)03/06/14 11:58 AM
ViewPreview73965432durginiiiThreshold61 (min)03/05/14 10:25 PM
ViewPreview7382h EnduranceMMLTempo120 (min)03/04/14 8:45 PM
ViewPreview73740mindurginiiiThreshold60 (min)03/03/14 10:49 PM
ViewPreview73640mindurginiiiThreshold110 (min)03/03/14 10:48 PM
ViewPreview735Nick4'@310wVelorentidesV02Max54 (min)03/02/14 9:24 PM
ViewPreview734Nick 20''@400wVelorentidesAnaerobic67.02 (min)03/02/14 9:20 PM
ViewPreview733EPIL FTP mix 8-10'VeloThreshold70 (min)03/02/14 8:38 PM
ViewPreview732EPI VO2max-côtes 4'VeloV02Max70 (min)03/02/14 8:30 PM
ViewPreview731Nick 2'30'' @ 300wVeloThreshold81 (min)03/02/14 4:04 PM
ViewPreview730Steady Mixed BuildTurnerTempo140 (min)03/01/14 10:45 AM
ViewPreview729Nick 90s a 330wVeloV02Max89 (min)02/26/14 11:19 AM
ViewPreview728FTP aPVeloTempo21 (min)02/26/14 12:25 AM
ViewPreview7276_3_1 progressiveTomV02Max49 (min)02/25/14 11:03 PM
ViewPreview7266_3_1 progressiveTomTempo49 (min)02/25/14 11:01 PM
ViewPreview725Nick 5x6 45s 350wVeloV02Max100.5 (min)02/25/14 11:49 AM
ViewPreview724Pigw3i1HwTempo77 (min)02/24/14 2:52 AM
ViewPreview723EPIL SS 20'VeloTempo69 (min)02/23/14 4:55 PM
ViewPreview722EPIL 6' @108VelorentidesV02Max67 (min)02/23/14 4:45 PM
ViewPreview721VO2MaxJohn BravenecV02Max14 (min)02/23/14 3:09 AM
ViewPreview7202x11min @91%rogThreshold55 (min)02/21/14 5:08 PM
ViewPreview7195X7minLeahThreshold79 (min)02/21/14 3:49 PM
ViewPreview718PIGw2t2hwTempo65 (min)02/21/14 2:28 AM
ViewPreview717TOULUMNELucacat66V02Max60 (min)02/20/14 2:41 AM
ViewPreview713Rubber GloveSUFFERFESTThreshold55 (min)02/19/14 5:54 PM
ViewPreview7125-10-20TomThreshold109.75 (min)02/19/14 1:38 PM
ViewPreview710PIGW2_I1hwTempo80 (min)02/17/14 3:17 AM
ViewPreview709Sufferfest Fight ClubPetBysTempo60 (min)02/16/14 9:32 AM
ViewPreview708PasadasNachoV02Max130 (min)02/15/14 10:29 PM
ViewPreview70770/75/80TurnerTempo120 (min)02/15/14 10:50 AM
ViewPreview7063 x 15 a 93 %rogTempo68.5 (min)02/14/14 5:20 PM
ViewPreview70510 x 4 minutesTomThreshold87 (min)02/11/14 11:04 PM
ViewPreview70410 x 4 minutesTomThreshold62.25 (min)02/11/14 10:59 PM
ViewPreview703PIGW1_T1HWTempo65 (min)02/11/14 1:46 AM
ViewPreview702CP/20MP #1cDurginiiiThreshold67 (min)02/10/14 9:20 PM
ViewPreview701TCC_1222_8Jay BatsonV02Max68 (min)02/10/14 8:46 PM
ViewPreview700TCC_OU_1222_6Jay BatsonThreshold78 (min)02/10/14 8:38 PM
ViewPreview699TCC_OU_121Jay BatsonThreshold78 (min)02/10/14 8:31 PM
ViewPreview698TCC_PFPIJay BatsonV02Max69 (min)02/10/14 7:55 PM
ViewPreview697TCC_SEPI_422Jay BatsonTempo68 (min)02/10/14 7:39 PM
ViewPreview696TCC_OU_9Jay BatsonThreshold54 (min)02/10/14 7:32 PM
ViewPreview695TCC_SEPI_423Jay BatsonTempo75 (min)02/10/14 6:34 PM
ViewPreview694TCC_SS_12_6Jay BatsonTempo78 (min)02/10/14 6:32 PM
ViewPreview693TCC_SS_10_5Jay BatsonTempo70 (min)02/10/14 6:30 PM
ViewPreview692TCC_SEPI_323Jay BatsonTempo62 (min)02/10/14 6:29 PM
ViewPreview691TCC_SS_6_4Jay BatsonTempo56 (min)02/10/14 6:24 PM
ViewPreview690VO2MAX Builder #2TurnerV02Max60 (min)02/10/14 5:50 PM
ViewPreview689TCC_SS_8_5Jay BatsonTempo60 (min)02/10/14 5:47 PM
ViewPreview688PIGW1I1hwTempo85 (min)02/10/14 2:25 AM
ViewPreview687EPIC MAP 45''VeloAnaerobic63.75 (min)02/09/14 3:53 PM
ViewPreview686EPIC 20-40VeloAnaerobic57 (min)02/09/14 3:30 PM
ViewPreview685EPI MAP 90''VeloV02Max83 (min)02/09/14 3:21 PM
ViewPreview6845x10TurnerTempo120 (min)02/08/14 11:13 AM
ViewPreview683110% Pam 2X4X1 min (1 min 3 min)SebAnaerobic25 (min)02/06/14 7:01 PM
ViewPreview682EPIL Sweet Spot #1RTempo69 (min)02/05/14 1:30 PM
ViewPreview6815 x 1min4min1minTomStrength49 (min)02/04/14 10:48 PM
ViewPreview680Tempo with Vo2 effortsTragleTempo60 (min)02/04/14 9:27 PM
ViewPreview679EPIC ULT INTER # 4VeloAnaerobic74 (min)02/02/14 9:24 PM
ViewPreview678EPI PAM 1' @ 128%VeloAnaerobic64.5 (min)02/02/14 2:04 PM
ViewPreview677EPI FTPVeloThreshold79 (min)02/02/14 1:55 PM
ViewPreview676EPI ULT #5VeloAnaerobic75 (min)02/02/14 1:43 PM
ViewPreview675PAM 20PeterTempo40 (min)02/01/14 10:26 PM
ViewPreview674PAM 20PeterTempo25 (min)02/01/14 10:21 PM
ViewPreview673.7.100durginiiiThreshold60 (min)01/30/14 10:15 PM
ViewPreview672VO2 MAX BuilderTurnerTempo55 (min)01/29/14 10:22 PM
ViewPreview671MAP testDavidAV02Max3.2 (min)01/29/14 6:50 PM
ViewPreview67012341234durginiiiThreshold60 (min)01/28/14 7:32 PM
ViewPreview669EPIC 30'' sportifVeloV02Max56 (min)01/27/14 6:02 PM
ViewPreview668EPI -PAMVeloV02Max86 (min)01/27/14 12:18 PM
ViewPreview667EPI PAM 30''@134 %VeloV02Max61 (min)01/27/14 11:55 AM
ViewPreview6655432 Z4-Z5TomAnaerobic80 (min)01/24/14 10:42 PM
ViewPreview664Steady Indoors 70-75%TurnerTempo90 (min)01/24/14 7:34 PM
ViewPreview66380% buildsHTAnaerobic104 (min)01/24/14 1:29 PM
ViewPreview662zone 2/3 workoutDustinTempo90 (min)01/23/14 4:01 PM
ViewPreview661testtrasdfTempo91 (min)01/22/14 8:10 PM
ViewPreview660IntervallesSebV02Max65 (min)01/22/14 11:33 AM
ViewPreview6596x1'@120%TurnerTempo60 (min)01/22/14 1:51 AM
ViewPreview658Erg testMark TrimbleThreshold7.5 (min)01/21/14 11:03 PM
ViewPreview657Cindy Power Week3-6HenryStrength67 (min)01/21/14 12:33 PM
ViewPreview6555x3durginiiiThreshold60 (min)01/20/14 9:28 PM
ViewPreview654YSStrength12 (min)01/19/14 8:10 PM
ViewPreview653Z3 + IntGiakiTempo67.92 (min)01/19/14 3:47 PM
ViewPreview652Z4 workoutGiakiTempo51 (min)01/19/14 3:41 PM
ViewPreview651FMD + Int Z5GiakiTempo68 (min)01/19/14 3:32 PM
ViewPreview649EPIL FTP 4 x 8'VeloThreshold66 (min)01/19/14 12:58 PM
ViewPreview648EPIC MAP 45''VeloAnaerobic68.5 (min)01/19/14 12:53 PM
ViewPreview647EPI ULT # 4 (4 reps)VeloAnaerobic72 (min)01/19/14 12:30 PM
ViewPreview64670/110durginiiiTempo68 (min)01/18/14 11:21 AM
ViewPreview645Rip FMDGiakiTempo65 (min)01/17/14 10:05 PM
ViewPreview642Prg FMD - SAGiakiTempo51 (min)01/17/14 4:58 PM
ViewPreview643Prg FMD - SAGiakiTempo51 (min)01/17/14 4:58 PM
ViewPreview6411234durginiiiThreshold58 (min)01/16/14 10:38 PM
ViewPreview640EPI FTP 4X6'@102 %VeloThreshold56 (min)01/16/14 3:11 PM
ViewPreview638Winter W2-3MyermanTempo55.62 (min)01/14/14 7:57 PM
ViewPreview637Winter W2-2MyermanTempo85 (min)01/14/14 7:32 PM
ViewPreview636Winter W2-1MyermanTempo85 (min)01/14/14 7:26 PM
ViewPreview635EPIL endurance 6'@102%VeloThreshold65 (min)01/12/14 2:59 PM
ViewPreview634EPIC MAP 30'' 134%VeloV02Max51 (min)01/12/14 2:41 PM
ViewPreview633ME1 Tempo IntervalRobertTempo60 (min)01/11/14 10:35 AM
ViewPreview632testtestStrength264 (min)01/09/14 9:50 PM
ViewPreview631basefoxhoundStrength77 (min)01/09/14 4:29 PM
ViewPreview630Base buildSpongeStrength72 (min)01/09/14 4:24 PM
ViewPreview6295x8foxhoundAnaerobic72 (min)01/09/14 4:23 PM
ViewPreview628testdsThreshold40 (min)01/08/14 5:19 AM
ViewPreview627FTP ladderDanThreshold19 (min)01/08/14 3:36 AM
ViewPreview626EPI VO2max 3'@110VeloV02Max75.5 (min)01/07/14 10:40 PM
ViewPreview625testdanielitoThreshold0 (min)01/06/14 8:50 AM
ViewPreview624Dustins Base Ride Z123DusitnTempo775 (min)01/04/14 1:48 PM
ViewPreview623time trialdurginiiiThreshold10 (min)12/27/13 5:17 PM
ViewPreview622testwerTempo0 (min)12/27/13 12:48 PM
ViewPreview6215x10x4PHThreshold90 (min)12/25/13 4:49 PM
ViewPreview6208 x 3 min with introTomStrength43.75 (min)12/23/13 11:00 AM
ViewPreview619jan 2014mgv19V02Max117 (min)12/21/13 10:46 PM
ViewPreview618testtestTempo16 (min)12/20/13 4:25 PM
ViewPreview617SubLT-W1Rasker4Threshold81 (min)12/16/13 9:57 PM
ViewPreview616Sub ThreshRasker4Tempo85 (min)12/16/13 9:45 PM
ViewPreview615EPI dessous-dessus CTS # 1VeloThreshold59 (min)12/15/13 11:09 PM
ViewPreview614EPI Endurance FTP #1VeloThreshold57.5 (min)12/15/13 10:55 PM
ViewPreview613testtestTempo0 (min)12/13/13 8:08 PM
ViewPreview612gmhdmghjtStrength0 (min)12/11/13 7:24 PM
ViewPreview611gmhdmghjtAnaerobic0 (min)12/11/13 7:24 PM
ViewPreview610PIG 11.1MattThreshold74 (min)12/10/13 5:11 PM
ViewPreview609EPIC 20-20 @ 130 %VeloV02Max61.4 (min)12/08/13 11:20 PM
ViewPreview608EPIL RAMP 90% 8' + 105 % 2' x 3VeloTempo61.5 (min)12/08/13 11:11 PM
ViewPreview607EPI ENDURANCE # 6VeloThreshold78.99 (min)12/08/13 11:01 PM
ViewPreview606Y14W1B3Marc GV02Max90 (min)12/08/13 6:10 PM
ViewPreview604testtgThreshold35 (min)12/07/13 10:57 PM
ViewPreview603testvincentTempo7 (min)12/06/13 6:35 AM
ViewPreview602EPIL over under #4VeloTempo75.49 (min)12/04/13 9:00 PM
ViewPreview6014x4 CP20 IntervalleMGV02Max61 (min)12/04/13 3:04 PM
ViewPreview600test4AuthorTempo20 (min)12/03/13 10:56 AM
ViewPreview5995x5 minutes_5 in betweenTomStrength50 (min)12/02/13 10:41 AM
ViewPreview598SM-EF 75SMTempo46.5 (min)12/01/13 4:23 PM
ViewPreview597PIG 9.1MattThreshold65 (min)11/26/13 2:48 PM
ViewPreview596sasTempo0 (min)11/22/13 9:42 PM
ViewPreview594Micro 15-15Louis BV02Max60 (min)11/21/13 1:29 PM
ViewPreview590Rubber GloveCWGeorgeThreshold55 (min)11/19/13 9:18 PM
ViewPreview589Rubber GloveCWGeorgeThreshold423 (min)11/19/13 6:30 PM
ViewPreview588PIG 8.1MattThreshold70 (min)11/19/13 5:58 PM
ViewPreview58710x1durginiiiV02Max62 (min)11/19/13 4:15 PM
ViewPreview5864 X 7 MINUTES AT TEMPOTomTempo52.5 (min)11/18/13 10:51 AM
ViewPreview5858 minute testDaveThreshold60 (min)11/17/13 6:05 PM
ViewPreview5843x6 ThresholdDaveThreshold44 (min)11/17/13 5:55 PM
ViewPreview583TT Wk1 - 3 x 6 min thresholdDaveTempo44 (min)11/17/13 5:40 PM
ViewPreview582Sweet Spot 4x10durginiiiTempo57 (min)11/15/13 8:52 PM
ViewPreview58111/14/13CFRTempo40 (min)11/14/13 8:39 PM
ViewPreview580Gradual WarmupEndurance Training & Fitness CenterTempo14 (min)11/14/13 4:29 PM
ViewPreview57915x2/2vmV02Max60 (min)11/14/13 10:54 AM
ViewPreview578Sweet SpotM GThreshold61 (min)11/13/13 10:02 PM
ViewPreview577titlechrisTempo0 (min)11/13/13 7:44 AM
ViewPreview5764x8 @ 80%jshoeTempo75 (min)11/12/13 10:09 PM
ViewPreview57530x30durginiiiV02Max55 (min)11/12/13 7:57 PM
ViewPreview5743x2min/2min restJessupV02Max102 (min)11/12/13 6:42 AM
ViewPreview573PIG WEEK 1 - INTERVALkshah - built by/ created by CTThreshold85 (min)11/11/13 9:16 PM
ViewPreview572PIG 7.1MattThreshold70 (min)11/11/13 4:06 PM
ViewPreview571Force cadence lente 2x 10'@77% + 3X5'@85%VeloTempo64 (min)11/10/13 11:43 PM
ViewPreview570EPI ENDURANCE # 5 : 2X(5x3'@102 %)VeloThreshold0 (min)11/10/13 11:32 PM
ViewPreview569Tempo 8durginiiiTempo0 (min)11/09/13 11:05 AM
ViewPreview568PIG 6.1MattThreshold70 (min)11/04/13 11:07 AM
ViewPreview567RAMPE #2VeloTempo74 (min)11/04/13 12:15 AM
ViewPreview566EPI dessus dessous # 3 (over under)VelorentidesTempo70 (min)11/03/13 11:37 PM
ViewPreview565EPIC ULTIME Intermédiaire # 3VeloV02Max66 (min)11/03/13 11:22 PM
ViewPreview564EPI ULT # 5 115-130-150VeloV02Max60 (min)11/03/13 10:52 PM
ViewPreview563KaleddTempo0 (min)11/03/13 7:37 PM
ViewPreview5615x6Endurance Training & Fitness CenterV02Max140 (min)10/30/13 6:20 PM
ViewPreview5601x3 IntervalsEndurance Training & Fitness CenterTempo85 (min)10/30/13 4:35 PM
ViewPreview5594 x 10 min at 70.3 paceTomTempo50 (min)10/30/13 12:39 PM
ViewPreview558EH Interval 10-31-13bullefourAnaerobic0 (min)10/30/13 12:19 AM
ViewPreview55710 x 1 x 1etfcThreshold20 (min)10/29/13 4:37 PM
ViewPreview556EPIL SW SPOT 3x 20''@200% +2x13'@90 %VeloTempo66.96 (min)10/28/13 10:50 AM
ViewPreview555EPIL SWEET SPOT # 4 : 4 x 10' @ 88 %VeloTempo71 (min)10/28/13 12:31 AM
ViewPreview554EPI ENDURANCE # 4 : 2' @100 %VeloThreshold73 (min)10/28/13 12:20 AM
ViewPreview553EPI Endurance #1 : 2'@ 88 %VeloTempo65 (min)10/26/13 3:27 PM
ViewPreview5526x3 IntervalsEndurance Training & Fitness CenterV02Max89 (min)10/22/13 10:42 PM
ViewPreview551PIG 4.1MattThreshold75 (min)10/22/13 12:55 PM
ViewPreview550EPI ENDURANCE #2 2' @ 95 %VeloThreshold63 (min)10/21/13 10:47 AM
ViewPreview549EPI ULTIME INTERMED #2VeloV02Max63 (min)10/21/13 10:30 AM
ViewPreview548EPIL SWEET SPOT #2VeloTempo56 (min)10/21/13 1:36 AM
ViewPreview547EPI ULTIME ÉLITE #2VeloV02Max63 (min)10/21/13 1:12 AM
ViewPreview5466x6minutesTOMStrength59 (min)10/16/13 12:08 PM
ViewPreview54560 Min %AT Threshold WorkBrianThreshold61 (min)10/16/13 4:13 AM
ViewPreview544EPI # 4 : 3 X (5X2'@92%X2'@50%) 5'VeloTempo87 (min)10/16/13 12:22 AM
ViewPreview54354321TOMAnaerobic35 (min)10/15/13 10:23 PM
ViewPreview542EPIL Rampes # 1 : 3x(8'@88%+2'@95%)VeloTempo64 (min)10/15/13 11:55 AM
ViewPreview541EPIL Dessus-dessous #1 (over under)VeloTempo44 (min)10/15/13 2:37 AM
ViewPreview540WhoaCharlieTempo120 (min)10/14/13 10:07 AM
ViewPreview5392 x 20'sDan CoxThreshold95 (min)10/11/13 3:11 PM
ViewPreview5388x4 IntervalsEndurance Training & Fitness CenterThreshold85 (min)10/10/13 11:01 PM
ViewPreview5371x3 IntervalsEndurance Training & Fitness CenterAnaerobic75 (min)10/09/13 4:18 PM
ViewPreview5362 x 20 minutes at 95% LTTomTempo60 (min)10/09/13 11:28 AM
ViewPreview535EPI # 3 EA 2' @ 95 %VeloThreshold98 (min)10/07/13 5:46 PM
ViewPreview534EPI ULT intermédiaire # 1 : (100-110-125 %)VéloThreshold70.82 (min)10/07/13 4:04 PM
ViewPreview533EPI ULT élite # 1 ( 110-120-140 %)VéloV02Max68.82 (min)10/07/13 3:45 PM
ViewPreview532TCC3gbTempo90 (min)10/03/13 6:32 PM
ViewPreview531TCC2gbTempo60 (min)10/03/13 6:27 PM
ViewPreview530TCC1gbTempo45 (min)10/03/13 6:22 PM
ViewPreview529testtestTempo0 (min)10/02/13 6:41 PM
ViewPreview5285x5TomStrength35 (min)10/02/13 11:35 AM
ViewPreview52710x3 minutesTomV02Max53 (min)10/01/13 10:06 PM
ViewPreview526Mountain bikedcbikesTempo64 (min)09/29/13 11:38 PM
ViewPreview525TestDCV02Max60 (min)09/25/13 2:33 PM
ViewPreview5243 x 20 minutesTomTempo101 (min)09/25/13 11:22 AM
ViewPreview523PowermeterMerlinTempo20 (min)09/23/13 9:00 PM
ViewPreview522PIG 3.1MattThreshold75 (min)09/21/13 4:13 PM
ViewPreview520PIG 2.1MattThreshold80 (min)09/21/13 3:51 PM
ViewPreview519sustained with pickupsTomTempo57 (min)09/20/13 3:47 PM
ViewPreview51810 x 3 minutes Zone 5TomV02Max52 (min)09/18/13 3:43 PM
ViewPreview51730_60DanAnaerobic61.5 (min)09/17/13 3:53 PM
ViewPreview516Vo2 Max IntervalsDan CoxV02Max92 (min)09/17/13 12:02 PM
ViewPreview514testtestTempo0 (min)09/16/13 7:53 PM
ViewPreview511PIG.1.1MattThreshold85 (min)09/15/13 3:36 PM
ViewPreview505EC1GBTempo60 (min)09/13/13 6:45 PM
ViewPreview50460EM 3*8SS 5RBIgbTempo60 (min)09/10/13 8:26 PM
ViewPreview5035x10 @ 80%jshoeTempo89 (min)09/03/13 9:20 PM
ViewPreview502jkljklTempo0 (min)08/30/13 12:22 AM
ViewPreview501RogerRogerTempo0 (min)08/27/13 1:11 AM
ViewPreview500RogerRogerTempo14 (min)08/23/13 8:22 AM
ViewPreview499testJHStrength44 (min)08/23/13 12:35 AM
ViewPreview4963x15@100%jshoeTempo90 (min)08/20/13 10:33 PM
ViewPreview4958 12 20 100%jshoeTempo90 (min)08/06/13 9:37 PM
ViewPreview494Endurance yoyogbTempo90 (min)08/06/13 6:40 PM
ViewPreview493Tempo rangegbTempo90 (min)07/30/13 3:42 PM
ViewPreview492Tempo all overgbTempo90 (min)07/29/13 5:43 PM
ViewPreview491Temp-W3acTempo90 (min)07/29/13 2:49 PM
ViewPreview487cp/vo2 maxdurginiiiThreshold65 (min)07/18/13 8:36 PM
ViewPreview4862x20 at 100%jshoeThreshold90 (min)07/16/13 10:53 PM
ViewPreview485FTP Builder 1RobTempo60 (min)07/10/13 8:17 AM
ViewPreview48426_min_thresholdardThreshold70 (min)07/10/13 2:45 AM
ViewPreview483Lactate_8x3ardV02Max140 (min)07/05/13 5:11 PM
ViewPreview482vo2max_3x8_1hr30ardV02Max123 (min)07/05/13 5:02 PM
ViewPreview481mod32_thresh32_mod31ardThreshold95 (min)07/03/13 3:27 AM
ViewPreview480ftp testdannyThreshold40 (min)07/02/13 1:53 AM
ViewPreview479Tempo_2x16_235wattsardTempo90 (min)06/26/13 2:34 AM
ViewPreview47810'15'20'jshoeThreshold90 (min)06/18/13 10:01 PM
ViewPreview47710x10 IntervalsEndurance Training & Fitness CenterV02Max100 (min)06/17/13 2:39 PM
ViewPreview47615x10 IntervalsEndurance Training & Fitness CenterThreshold100 (min)06/10/13 3:04 PM
ViewPreview4751h45min increase FTPGary CouanisAnaerobic95 (min)06/03/13 7:21 AM
ViewPreview474Increase my FTPGary CouanisAnaerobic58.5 (min)05/31/13 1:50 AM
ViewPreview4738,15,8 @100% 3x20@85%jshoeThreshold180 (min)05/30/13 11:44 PM
ViewPreview47210' 20' 10 @ 100%jshoeThreshold90 (min)05/28/13 10:03 PM
ViewPreview471Sean's ball busterCatfishThreshold30 (min)05/26/13 9:02 PM
ViewPreview470Tempo intervaldurginiiiTempo90 (min)05/25/13 5:21 PM
ViewPreview4692x15 90'jshoeTempo97 (min)05/20/13 10:44 PM
ViewPreview468BlenderSBTempo103.17 (min)05/10/13 9:32 PM
ViewPreview4672x10 1x15 100% 3hrsjshoeTempo179 (min)05/10/13 8:20 PM
ViewPreview466testtestTempo40 (min)05/09/13 2:06 PM
ViewPreview465testtestStrength32 (min)05/09/13 1:47 PM
ViewPreview464testrgTempo32 (min)05/09/13 1:43 PM
ViewPreview463Power IntervalsMJBStrength26 (min)05/03/13 9:01 PM
ViewPreview462z4MJBV02Max81 (min)05/02/13 3:07 AM
ViewPreview4612x2 IntervalsEndurance Training & Fitness CenterAnaerobic73 (min)04/30/13 3:22 PM
ViewPreview4609x3 IntervalsEndurance Training & Fitness CenterThreshold97 (min)04/30/13 1:27 PM
ViewPreview459VO2 maxrOGV02Max45.5 (min)04/23/13 8:02 PM
ViewPreview4583x1s (15)Endurance Training & Fitness CenterAnaerobic85 (min)04/23/13 1:16 PM
ViewPreview45760 70 75 80 5 minDanThreshold37 (min)04/22/13 2:51 PM
ViewPreview456TempoMJBTempo80 (min)04/19/13 3:56 PM
ViewPreview455WestonMJBStrength86 (min)04/18/13 10:57 PM
ViewPreview454AeT Steady StateMJBTempo95 (min)04/18/13 10:52 PM
ViewPreview45325X30'sMJBStrength60 (min)04/18/13 8:06 PM
ViewPreview452Vo2 Cruise IntervalsMJBTempo67 (min)04/18/13 7:44 PM
ViewPreview451TuesdayMJBTempo124 (min)04/18/13 7:28 PM
ViewPreview450V02 Max Cruise with sprint finishMJBV02Max62 (min)04/18/13 7:08 PM
ViewPreview449nicolas jour 3 semaine 15-21 avrilCAROTempo59 (min)04/18/13 10:53 AM
ViewPreview448Z DANIEL ERNESTCAROTempo32.28 (min)04/17/13 9:59 PM
ViewPreview44730/30 with FT IntervalsMJBTempo96 (min)04/17/13 2:16 PM
ViewPreview446VO2 maxRog - G ThibeaultV02Max65 (min)04/16/13 8:56 PM
ViewPreview4453x10 @100%jshoeTempo90 (min)04/15/13 10:03 PM
ViewPreview4433x12 @100%jshoeTempo118 (min)04/12/13 11:28 PM
ViewPreview4423x8 @ 100%jshoeTempo91 (min)04/08/13 2:52 PM
ViewPreview441tempDurginiiiTempo60 (min)04/06/13 6:07 PM
ViewPreview440280ftp tempo workoutsamTempo50 (min)04/06/13 2:32 AM
ViewPreview43515@100% 20@100%15@100%jshoeThreshold117 (min)04/01/13 9:58 PM
ViewPreview43412 x 1 min HIMattTempo71 (min)03/31/13 9:26 AM
ViewPreview433Short JumpsSBV02Max35.18 (min)03/26/13 9:58 PM
ViewPreview432SonnyJumpsV02Max9 (min)03/26/13 9:54 PM
ViewPreview4312x20 @100 1x15 @ 100jshoeThreshold120 (min)03/24/13 6:32 PM
ViewPreview4302x(8x1/1) @120%jshoeV02Max90 (min)03/24/13 6:28 PM
ViewPreview429Saturday LongTurnerTempo60 (min)03/23/13 8:42 AM
ViewPreview428EPI 1' VO2MaxRogV02Max52 (min)03/20/13 10:08 PM
ViewPreview4274x2 IntervalsEndurance Training & Fitness CenterAnaerobic115 (min)03/20/13 2:14 PM
ViewPreview4262x20jshoeThreshold120 (min)03/18/13 9:40 PM
ViewPreview42512"@100% 20"@100% 12"@100%jshoeThreshold90 (min)03/18/13 9:35 PM
ViewPreview4242x20" @ 100% 1x10"@ 100%jshoeV02Max90 (min)03/15/13 10:38 PM
ViewPreview423Epic 30-30CAROV02Max80 (min)03/11/13 7:58 PM
ViewPreview422EPIL 2x20' @ 90 %CAROTempo68 (min)03/11/13 6:51 PM
ViewPreview41930s x 30x IntervalsEndurance Training & Fitness CenterAnaerobic50 (min)03/07/13 11:47 PM
ViewPreview41845x15x12x4ArneThreshold79 (min)03/07/13 10:39 AM
ViewPreview41745x15x12x4ArneThreshold52 (min)03/06/13 5:44 AM
ViewPreview416ssTempo45 (min)03/04/13 5:35 PM
ViewPreview41515x15x20ArneV02Max10 (min)03/04/13 2:32 PM
ViewPreview41415/15x10ArneV02Max6 (min)03/04/13 2:31 PM
ViewPreview4133x(5x1/1) 120%jshoeV02Max89 (min)03/03/13 10:43 PM
ViewPreview4123x15@100%jshoeTempo90 (min)03/03/13 10:37 PM
ViewPreview411Steady Indoors #44Tempo90 (min)03/02/13 10:45 AM
ViewPreview410Winter Cycling v3.0 - VO2 Week 3 - Day 3YouYouTempo45 (min)03/01/13 2:03 AM
ViewPreview409Winter Cycling v3.0 - VO2 Week 3 - Day 2YouYouTempo55 (min)02/28/13 12:17 AM
ViewPreview408VO2Max 6x1'@120%CPdurginiiiV02Max0 (min)02/27/13 5:55 PM
ViewPreview4074x8'@100%CPTurnerTempo61 (min)02/27/13 12:19 PM
ViewPreview406Tempo 20'BATempo60 (min)02/27/13 11:22 AM
ViewPreview405AeT Steady StateMJBTempo150 (min)02/27/13 1:12 AM
ViewPreview404Winter Cycling v3.0 - VO2 Week 3 - Day 1YouYouTempo40 (min)02/26/13 12:51 AM
ViewPreview403EPIL 4 X 8' @ 81 % + 1X 6' @85%CaroTempo73 (min)02/26/13 12:50 AM
ViewPreview401VariedCP#5TurnerTempo55 (min)02/25/13 9:38 PM
ViewPreview399Varied Cp #4TurnerTempo60 (min)02/25/13 9:17 PM
ViewPreview398Winter Cycling v3.0 - VO2 Week 2 - Day 3YouYouTempo40 (min)02/23/13 11:50 PM
ViewPreview397basehapapapaTempo82 (min)02/23/13 3:57 AM
ViewPreview396Winter Cycling v3.0 - VO2 Week 2 - Day 2YouYouTempo60 (min)02/21/13 9:41 PM
ViewPreview393P.I.G W1S1 - Intervalsn/aTempo85 (min)02/20/13 7:21 PM
ViewPreview3924x7@100%CPTurnerTempo60 (min)02/20/13 6:11 PM
ViewPreview391Winter Cycling v3.0 - VO2 Week 2 - Day 1YouYouTempo45 (min)02/19/13 11:11 PM
ViewPreview3906X4MJBStrength66 (min)02/19/13 6:50 PM
ViewPreview3896X4MJBStrength61.6 (min)02/19/13 6:49 PM
ViewPreview38830-30'sMJBStrength60 (min)02/19/13 12:10 AM
ViewPreview387EPI Complexe 6 X ( 4' @ 112, 1' @ 125 (Daniel P).CAROV02Max60 (min)02/18/13 5:35 PM
ViewPreview3852x14, 1x7 @ 100%jshoeThreshold91 (min)02/17/13 5:47 PM
ViewPreview384tues 19 2013jshoeThreshold91 (min)02/17/13 5:38 PM
ViewPreview383Varied CPTurnerTempo65 (min)02/16/13 10:42 AM
ViewPreview382tempo 20SamTempo85 (min)02/16/13 4:14 AM
ViewPreview381EPIL 3X15'@80%RogStrength65 (min)02/15/13 10:21 PM
ViewPreview380Force repsRogStrength15.53 (min)02/15/13 10:14 PM
ViewPreview3794x6@105%TurnerTempo57 (min)02/13/13 9:44 PM
ViewPreview378ITFMJBAnaerobic148.5 (min)02/13/13 2:47 PM
ViewPreview377EPIC 20'' - 20'' 110 %-130 %G Thibeault- VélorentidesV02Max62 (min)02/12/13 12:00 AM
ViewPreview376CP #4durginiiiThreshold61.75 (min)02/11/13 9:49 PM
ViewPreview375Winter Cycling v3.0 - VO2 Week 1 - Day 2YouYouTempo60 (min)02/09/13 5:52 PM
ViewPreview371sat 16 2013jshoeThreshold89 (min)02/06/13 11:35 PM
ViewPreview370thurs 7 2013jshoeV02Max89 (min)02/06/13 11:28 PM
ViewPreview367Vo2 Cruise IntervalsMJBV02Max66 (min)02/05/13 8:25 PM
ViewPreview36570-75CPTurnerTempo60 (min)02/02/13 10:18 AM
ViewPreview363THRESHOLD INTERVALLES FEVRIERCAROThreshold56 (min)01/29/13 3:33 PM
ViewPreview362THRESHOLD INTERVALLES FEVRIERCAROThreshold56 (min)01/29/13 3:23 PM
ViewPreview361sat 2jshoeThreshold94 (min)01/28/13 8:30 PM
ViewPreview360tue 28jshoeThreshold91 (min)01/28/13 8:19 PM
ViewPreview3591x1 IntervalsEndurance Training & Fitness CenterAnaerobic80 (min)01/28/13 3:12 PM
ViewPreview358Varied CP #2TurnerTempo64 (min)01/28/13 3:10 AM
ViewPreview35785-90CPTurnerTempo93 (min)01/26/13 3:01 AM
ViewPreview3561x2 IntervalsEndurance Training & Fitness CenterThreshold76 (min)01/25/13 5:35 PM
ViewPreview3553.5 Hour Base RideEndurance Training & Fitness CenterStrength210 (min)01/25/13 4:28 PM
ViewPreview35420x1x1ETFCThreshold40 (min)01/24/13 10:19 PM
ViewPreview3532.5 Hour Base RideEndurance Training & Fitness CenterStrength150 (min)01/24/13 9:08 PM
ViewPreview352Weds-1-23-2013-TempoRGTempo64 (min)01/24/13 12:50 AM
ViewPreview351testtestTempo8 (min)01/24/13 12:20 AM
ViewPreview35012X2durginiiiThreshold60 (min)01/23/13 9:50 PM
ViewPreview3496X4durginiiiThreshold65 (min)01/23/13 9:39 PM
ViewPreview348Base RideEndurance Training & Fitness CenterTempo120 (min)01/23/13 9:05 PM
ViewPreview347FTP TestEndurance Training & Fitness CenterThreshold36 (min)01/23/13 8:58 PM
ViewPreview3469x5 IntervalsEndurance Training & Fitness CenterThreshold75 (min)01/23/13 7:25 PM
ViewPreview3454x2 IntervalsEndurance Training & Fitness CenterThreshold60 (min)01/23/13 1:12 AM
ViewPreview3443x2 IntervalsEndurance Training & Fitness CenterThreshold75 (min)01/22/13 10:23 PM
ViewPreview3431x1 Threshold IntervalsEndurance Training & Fitness CenterThreshold60 (min)01/22/13 10:19 PM
ViewPreview3421x1 at ThresholdBrian ParkerThreshold42 (min)01/22/13 10:06 PM
ViewPreview341Thurs 24 2013jshoeV02Max68 (min)01/21/13 11:01 PM
ViewPreview340Sat 26 2013jshoeThreshold91 (min)01/21/13 10:49 PM
ViewPreview339tues 22 2013jshoeThreshold62 (min)01/21/13 10:36 PM
ViewPreview338Steady State - 1.21.2013Geoff GodseyTempo100 (min)01/21/13 4:30 PM
ViewPreview337EasyMJBTempo85 (min)01/20/13 8:58 PM
ViewPreview336.7 , .8CPTurnerTempo59 (min)01/19/13 10:36 AM
ViewPreview3344x4'TurnerTempo55 (min)01/16/13 9:09 PM
ViewPreview333testTravisThreshold32 (min)01/16/13 3:45 PM
ViewPreview332FTP longjshoeTempo85 (min)01/16/13 3:05 PM
ViewPreview33130-30'sMJBStrength60 (min)01/16/13 1:03 AM
ViewPreview330Tempo Intervals w/ Cadence PlayMJBTempo120 (min)01/16/13 12:57 AM
ViewPreview329Easy Ride w/ 10 spin upsMJBTempo90 (min)01/16/13 12:52 AM
ViewPreview328thrus 14 20132jV02Max75 (min)01/15/13 5:27 PM
ViewPreview327thur 15 2013jshoeV02Max65 (min)01/15/13 5:02 PM
ViewPreview326hilldurginiiiTempo4 (min)01/15/13 12:16 AM
ViewPreview325tues14jefAnaerobic50 (min)01/14/13 6:54 PM
ViewPreview324GGMJBTempo119 (min)01/14/13 5:33 PM
ViewPreview323EN OS tue 14jshoeTempo50 (min)01/14/13 5:10 PM
ViewPreview322Vo2 Max Cruise IntervalsMJBV02Max66 (min)01/13/13 7:40 PM
ViewPreview3213 x 10 minbubbaStrength60 (min)01/13/13 3:31 PM
ViewPreview3203' 2' 1' StrengthjmgStrength80 (min)01/13/13 4:31 AM
ViewPreview318TempodurginiiiTempo75 (min)01/12/13 10:53 AM
ViewPreview3172'/2' 1.5'/3.5' strengthjmgStrength62 (min)01/11/13 3:02 PM
ViewPreview31630's/30's + FT IntervalsMJBStrength69 (min)01/11/13 3:28 AM
ViewPreview314DAN SPECCQROV02Max53.5 (min)01/10/13 11:37 PM
ViewPreview313RENEECAROTempo70 (min)01/10/13 10:57 PM
ViewPreview312Steady State - 1.10.2013Geoff GodseyTempo420 (min)01/10/13 10:30 PM
ViewPreview306Strength 1jmgStrength86.95 (min)01/06/13 11:29 PM
ViewPreview3044x10TurnerTempo67.5 (min)01/05/13 10:54 AM
ViewPreview303MARKCAROTempo63 (min)01/04/13 10:01 PM
ViewPreview302Intervals - GGMJBAnaerobic81 (min)01/04/13 3:05 PM
ViewPreview301GGMJBTempo74 (min)01/04/13 2:25 AM
ViewPreview300Christian D. 250/140caroTempo53 (min)01/03/13 11:29 PM
ViewPreview298womjbTempo48 (min)01/03/13 7:54 PM
ViewPreview297Simple RecoveryMJBTempo90 (min)01/02/13 4:53 PM
ViewPreview2963 x 20NeilPTempo110 (min)01/01/13 6:25 PM
ViewPreview295Vo2 Max Cruise Intervals 4X6MJBV02Max66 (min)12/30/12 11:50 PM
ViewPreview29430/30's + FT IntervalsMJBStrength66 (min)12/30/12 11:45 PM
ViewPreview293Sweet Spot (5X20) & AC Intervals (6X1)MJBAnaerobic173 (min)12/30/12 11:34 PM
ViewPreview2924x10 easyJoeTempo70 (min)12/30/12 8:07 PM
ViewPreview289Threshold IJgrauerThreshold110 (min)12/29/12 8:13 PM
ViewPreview288Steady Indoors #3 - .7-.8 CPdurginiiiTempo85 (min)12/28/12 10:17 PM
ViewPreview287Easy RideMJBTempo60 (min)12/28/12 8:42 PM
ViewPreview286Sweet Spot & AC IntervalsMJBAnaerobic123 (min)12/28/12 8:12 PM
ViewPreview28511Strength20.5 (min)12/27/12 8:56 PM
ViewPreview2846x40/20x3JesperV02Max45 (min)12/25/12 8:41 AM
ViewPreview2833x5min@90%JesperV02Max60 (min)12/25/12 8:36 AM
ViewPreview2823x5min@90%JesperTempo60 (min)12/25/12 8:34 AM
ViewPreview281VO2 booster day 2 10x30/30ArneV02Max60 (min)12/25/12 8:26 AM
ViewPreview280The WretchedSufferfestV02Max49.5 (min)12/23/12 10:19 AM
ViewPreview2794x 70%/75%/80%TurnerTempo59 (min)12/22/12 12:42 AM
ViewPreview278SweetspotNeilPTempo95 (min)12/19/12 5:16 PM
ViewPreview277Z4 low rpm intsNeilPThreshold90 (min)12/19/12 10:41 AM
ViewPreview276SS 3X20brandonbabsThreshold95 (min)12/18/12 3:14 PM
ViewPreview2756x4'@105%TurnerTempo60 (min)12/16/12 10:24 PM
ViewPreview27410x2 @105%/110%TurnerThreshold55 (min)12/12/12 8:52 PM
ViewPreview27311x2DurginiiiThreshold63 (min)12/11/12 12:29 AM
ViewPreview2725x4' @ 105% CPTurnerThreshold0 (min)12/10/12 1:34 PM
ViewPreview2716x4durginiiiThreshold60 (min)12/10/12 1:34 AM
ViewPreview27022x1' @ 105-110%CPdurginiiiThreshold58 (min)12/10/12 1:31 AM
ViewPreview269Daniel EPICROGAnaerobic0 (min)12/08/12 9:30 PM
ViewPreview26810x2' @ 105-110%CPdurginiiiThreshold60 (min)12/05/12 11:15 AM
ViewPreview267Steady Indoors #3 - .7-.8 CPdurginTempo60 (min)11/30/12 10:49 AM
ViewPreview266Steady Indoors #1 - .7-.75 CPdurginiiiTempo91 (min)11/24/12 6:09 PM
ViewPreview26530 second burstsDJAnaerobic0 (min)11/15/12 3:27 AM
ViewPreview264Anaerobic WC Foundation 1AdurginiiiAnaerobic58.42 (min)11/13/12 4:00 PM
ViewPreview26395/80% CP Roll over #2durginiiiTempo90 (min)11/13/12 3:55 PM
ViewPreview26285/75% CP Roll over #1durginiiiTempo90 (min)11/13/12 3:52 PM
ViewPreview261Tempo Intense - 85-90CPdurginiiiTempo90 (min)11/13/12 3:33 PM
ViewPreview260Foundation Aerobic #4durginiiiTempo55 (min)11/13/12 3:29 PM
ViewPreview259Temp 80-85 - 12/3DurginiiiTempo60 (min)11/13/12 3:24 PM
ViewPreview258Fndation Aerobic #2durginiiiTempo60 (min)11/13/12 3:21 PM
ViewPreview257TestgregTempo81 (min)11/09/12 4:38 PM
ViewPreview256VO2Max 5x1'@120%CPdurginiiiV02Max57 (min)11/07/12 11:53 AM
ViewPreview255VO2Max 5x1'@120%CPdurginiiiV02Max41 (min)10/30/12 7:02 PM
ViewPreview254Anaerobic WC Foundation#1CdurginiiiAnaerobic40 (min)10/26/12 4:32 PM
ViewPreview253VO2Max 20x30"@120%CPDurginiiiV02Max50 (min)10/23/12 10:07 PM
ViewPreview252Tempo6DurginiiiTempo60 (min)10/21/12 1:55 PM
ViewPreview251VO2Max 20x30DurginiiiV02Max60 (min)10/19/12 10:26 AM
ViewPreview250Xx30-30AUGV02Max42 (min)10/15/12 5:46 AM
ViewPreview2495x5 P=1AUGThreshold32 (min)10/14/12 6:05 AM
ViewPreview248OU 2-1AUGThreshold36 (min)10/14/12 5:44 AM
ViewPreview24730-30AUGV02Max33 (min)10/13/12 7:09 PM
ViewPreview24610x30" @120%CPDurginiiiV02Max55 (min)10/12/12 10:33 AM
ViewPreview245Anaerobic WC Foundation#1ADurginiiiAnaerobic44.7 (min)10/11/12 8:54 PM
ViewPreview24440-20x15x2AUGV02Max32.3 (min)10/06/12 7:54 PM
ViewPreview243380 Interval MixAUGThreshold43 (min)10/05/12 3:39 PM
ViewPreview24240-20AUGV02Max36.24 (min)10/05/12 3:21 PM
ViewPreview241WarmupAUGTempo14 (min)10/05/12 3:09 PM
ViewPreview240tempo 1ianTempo42 (min)10/05/12 2:41 AM
ViewPreview2394x10 minArneThreshold48 (min)10/04/12 6:09 PM
ViewPreview23812x3@330WArneThreshold49 (min)10/04/12 6:07 PM
ViewPreview2354x4ArneTempo24 (min)10/04/12 5:50 PM
ViewPreview23245/15x6x5,P=2ArneV02Max42 (min)10/04/12 5:38 PM
ViewPreview230PIGW2_Interval1OTLStrength78.75 (min)09/16/12 3:32 PM
ViewPreview229PIGW1_Tempo2OTLTempo75 (min)09/16/12 3:27 PM
ViewPreview228PIGW1_Tempo1OTLTempo75 (min)09/16/12 3:26 PM
ViewPreview227PIGW1_Interval1OTLStrength82.5 (min)09/16/12 3:22 PM
ViewPreview226lancelanceTempo62 (min)09/16/12 1:38 AM
ViewPreview22595/80% CP Roll over #1DurginiiiThreshold50 (min)09/11/12 10:50 PM
ViewPreview224Cross #1WeaverStrength42 (min)09/05/12 9:30 PM
ViewPreview223Threshold IntervalsMattThreshold51 (min)09/05/12 1:03 PM
ViewPreview222Threshold RideMattThreshold25 (min)08/29/12 6:48 PM
ViewPreview221Threshold RideMattThreshold112 (min)08/29/12 6:39 PM
ViewPreview220Threshold IntervalsMattThreshold62 (min)08/29/12 12:37 PM
ViewPreview21820120727Graham DunnTempo75.5 (min)07/23/12 2:16 PM
ViewPreview217joedonTempo18 (min)07/22/12 3:25 PM
ViewPreview216Tempo 5x6Graham DunnTempo65 (min)07/18/12 2:11 PM
ViewPreview215testtestThreshold43 (min)07/17/12 4:13 AM
ViewPreview214Winter Cycling v3.0 - Prep Week 2 - Day 3YouYouTempo64 (min)06/29/12 8:23 PM
ViewPreview213Winter Cycling v3.0 - Prep Week 2 - Day 2YouYouTempo45 (min)06/29/12 8:21 PM
ViewPreview212Winter Cycling v3.0 - Prep Week 2 - Day 1YouYouTempo45 (min)06/29/12 8:18 PM
ViewPreview211W12-W04-R2aaTempo90 (min)06/28/12 3:20 PM
ViewPreview210W12-W04-R1aaTempo90 (min)06/28/12 3:18 PM
ViewPreview209W12-W03-R2aaTempo90 (min)06/28/12 1:33 PM
ViewPreview208W12-W03-R1aaTempo90 (min)06/28/12 1:27 PM
ViewPreview207W12-W02-R2aaTempo90 (min)06/28/12 1:23 PM
ViewPreview206W12-W02-R1aaThreshold90 (min)06/28/12 1:14 PM
ViewPreview205E2: Endurance BurstsRyan BoltonTempo120 (min)06/21/12 6:24 AM
ViewPreview204E2: Endurance BurstsRyan BoltonTempo120 (min)06/21/12 6:08 AM
ViewPreview203Varied CP #8DurginiiiThreshold60 (min)06/10/12 11:42 PM
ViewPreview202Bike Steady .7-.75DurginiiiTempo120 (min)06/09/12 1:26 AM
ViewPreview20190 S powermeV02Max35 (min)06/07/12 11:48 PM
ViewPreview200Over UnderweaverStrength33 (min)06/04/12 11:12 PM
ViewPreview1995-4-3-2-1Martin1968V02Max96 (min)06/02/12 12:15 PM
ViewPreview1986 increasing intervalsweaverV02Max42 (min)05/21/12 11:08 PM
ViewPreview1973 Minute IntervalsDougThreshold60 (min)05/19/12 11:37 PM
ViewPreview19620 Minute TTWeaverStrength55 (min)05/19/12 2:08 PM
ViewPreview1955 minute IntervalsweaverStrength46 (min)05/19/12 1:34 PM
ViewPreview194asStrength15 (min)05/19/12 1:28 PM
ViewPreview193vo2maxdonvThreshold140 (min)05/17/12 11:27 AM
ViewPreview192IncreasingdonvThreshold139 (min)05/17/12 9:27 AM
ViewPreview191stuffgrahamTempo166 (min)05/12/12 1:21 AM
ViewPreview190wk2-SatJRBThreshold64 (min)05/11/12 6:00 PM
ViewPreview189wk2-ThursJRBThreshold60 (min)05/11/12 5:55 PM
ViewPreview188wk2-TuesJRBThreshold60 (min)05/11/12 5:53 PM
ViewPreview187wk1-SatJRBThreshold60 (min)05/11/12 5:49 PM
ViewPreview186wk1-ThurJRBThreshold60 (min)05/11/12 5:42 PM
ViewPreview1852x20(2') FTP TestJRBThreshold66 (min)05/11/12 5:33 PM
ViewPreview182wk1-tuejrbThreshold45 (min)05/10/12 8:59 PM
ViewPreview1812X20 @FTPGerThreshold65 (min)05/08/12 3:21 AM
ViewPreview180Winter Cycling v3.0 - Prep Week 1 - Day 4YouYouTempo90 (min)05/07/12 1:11 AM
ViewPreview179Winter Cycling v3.0 - Prep Week 1 - Day 3YouYouTempo64 (min)05/07/12 1:10 AM
ViewPreview178Winter Cycling v3.0 - Prep Week 1 - Day 2YouYouTempo50 (min)05/07/12 1:07 AM
ViewPreview177Winter Cycling v3.0 - Prep Week 1 - Day 1YouYouTempo45 (min)05/07/12 12:58 AM
ViewPreview1762 x 20 with Bursts + 3 x 5 all outDanny MooreThreshold120 (min)05/03/12 4:07 AM
ViewPreview1754x6 @CPDurginiiiThreshold55 (min)05/01/12 9:26 PM
ViewPreview174lunchtime maintenanceidmTempo29 (min)05/01/12 4:10 PM
ViewPreview173TestRPHThreshold52 (min)04/30/12 1:38 PM
ViewPreview172Steady - .7-.75 CPDurginiiiTempo120 (min)04/27/12 10:48 PM
ViewPreview171Tempo/CP - 80-95% CPDurginiiiTempo110 (min)04/27/12 10:46 PM
ViewPreview170testTSV02Max0 (min)04/27/12 8:57 PM
ViewPreview169100,105,120 CPDurginiiiTempo64.5 (min)04/19/12 7:08 PM
ViewPreview168quick poweridmStrength26 (min)04/17/12 12:32 AM
ViewPreview167Tempo .80/.95 CP #1DurginiiiTempo120 (min)04/15/12 3:38 PM
ViewPreview166TesttestThreshold5 (min)04/11/12 2:59 PM
ViewPreview165seuil 4minutesMartin1968Threshold82.5 (min)04/10/12 9:51 PM
ViewPreview163Active Recovery #1DurginiiiTempo45 (min)04/08/12 8:37 PM
ViewPreview162MBP-14aaV02Max72 (min)04/07/12 12:04 PM
ViewPreview161MBP-13aaV02Max42 (min)04/07/12 11:49 AM
ViewPreview160MBP-12aaV02Max62 (min)04/07/12 11:44 AM
ViewPreview159MBP-11aaV02Max60 (min)04/07/12 11:40 AM
ViewPreview158MBP-10aaV02Max30 (min)04/07/12 11:34 AM
ViewPreview157MBP-08aaV02Max60 (min)04/07/12 11:27 AM
ViewPreview156MBP-07aaV02Max60 (min)04/07/12 11:23 AM
ViewPreview155Taper #1DurginiiiTempo40 (min)04/05/12 2:46 PM
ViewPreview154Taper #2 3x4' @105%CPDurginiiiThreshold45 (min)04/03/12 9:04 PM
ViewPreview153fooGrahamTempo232 (min)03/31/12 1:58 AM
ViewPreview1526 x 4min w/ 6min RIacsThreshold84 (min)03/29/12 1:35 AM
ViewPreview151Tempo5DurginiiiTempo65 (min)03/28/12 9:25 PM
ViewPreview150Varied CP #3 - CPDurginiiiThreshold70 (min)03/27/12 8:31 PM
ViewPreview149testtestV02Max0 (min)03/27/12 4:06 PM
ViewPreview148E3w13d1Jorge MartinezTempo68.5 (min)03/26/12 8:06 PM
ViewPreview141Tempo4DurginiiiTempo60 (min)03/21/12 8:46 PM
ViewPreview140Varied CP #2 - CPDurginiiiThreshold65 (min)03/20/12 8:56 PM
ViewPreview139E3w11d1Jorge MartinezTempo64 (min)03/19/12 8:12 PM
ViewPreview138Varied CP #1 - CPDurginiiiThreshold59.5 (min)03/15/12 5:50 PM
ViewPreview137Ben's Tuesday NightBen LinV02Max92 (min)03/13/12 9:40 PM
ViewPreview1362/2/2 @ 70,80,90% CPDurginiiiTempo55 (min)03/13/12 4:11 PM
ViewPreview135seuil2Martin1968V02Max59 (min)03/13/12 10:47 AM
ViewPreview134Tempo .80/.95 CP #1DurginiiiTempo160 (min)03/09/12 10:13 PM
ViewPreview133epiultMartin1968V02Max93 (min)03/08/12 1:48 AM
ViewPreview132OverLT130-110%Martin1968V02Max80 (min)03/08/12 1:38 AM
ViewPreview13110x2' @ 105-110%CPDurginiiiTempo55 (min)03/08/12 12:48 AM
ViewPreview130seuilMartin1968V02Max48 (min)03/06/12 6:00 PM
ViewPreview1292/2 @ .7-.95 CPDurginiiiTempo45 (min)03/06/12 11:57 AM
ViewPreview128MBP-06aaAnaerobic60 (min)03/04/12 7:58 AM
ViewPreview127MBP-05aaV02Max30 (min)03/04/12 7:48 AM
ViewPreview126MBP-04aaV02Max60 (min)03/04/12 7:43 AM
ViewPreview125MBP-03aaV02Max60 (min)03/04/12 6:51 AM
ViewPreview124MBP-01aaV02Max60 (min)03/04/12 6:47 AM
ViewPreview123MBP-02aaV02Max60 (min)03/04/12 5:34 AM
ViewPreview122Tempo4DurginiiiTempo60 (min)03/03/12 11:20 AM
ViewPreview121Varied CP #7 - CPDurginiiiTempo60 (min)03/01/12 1:14 PM
ViewPreview120E3w9d3Jorge MartinezTempo104.5 (min)02/27/12 8:14 PM
ViewPreview119E3w9d2Jorge MartinezTempo56 (min)02/27/12 8:12 PM
ViewPreview118E3w9d1Jorge MartinezTempo53.5 (min)02/27/12 1:34 AM
ViewPreview11730-30 x 30acsV02Max60 (min)02/24/12 3:20 AM
ViewPreview11630x30, 15 minacsV02Max45 (min)02/24/12 3:12 AM
ViewPreview1155x6 60minacsThreshold80 (min)02/24/12 3:00 AM
ViewPreview114PAM90-110%Martin1968V02Max78.96 (min)02/23/12 11:21 PM
ViewPreview113Varied CP #6 - CPDurginiiiTempo59 (min)02/23/12 11:43 AM
ViewPreview112E3w8d4Jorge MartinezTempo160 (min)02/23/12 1:51 AM
ViewPreview111E3w8d2Jorge MartinezTempo50 (min)02/23/12 1:49 AM
ViewPreview110E3w8d3Jorge MartinezTempo40 (min)02/23/12 1:47 AM
ViewPreview109PAM110-130%Martin1968V02Max0 (min)02/21/12 10:48 AM
ViewPreview108E3w8d1Jorge MartinezTempo53.5 (min)02/21/12 4:08 AM
ViewPreview107LT-W3aaV02Max231 (min)02/19/12 12:55 PM
ViewPreview106LT-W1aaThreshold76 (min)02/19/12 12:45 PM
ViewPreview105SubLT-W4aaTempo86 (min)02/19/12 12:36 PM
ViewPreview104Bike Tempo8DurginiiiTempo90 (min)02/18/12 12:28 PM
ViewPreview103Varied CP#5DurginiiiTempo60 (min)02/17/12 1:22 AM
ViewPreview102PAM100%Martin1968V02Max66.5 (min)02/15/12 11:21 PM
ViewPreview101PAM100%-150%Martin1968V02Max60 (min)02/13/12 11:12 PM
ViewPreview100SweatSpot with TempCarl PfrangerThreshold125 (min)02/13/12 12:34 AM
ViewPreview99E3w7d4Jorge MartinezTempo130 (min)02/12/12 12:21 AM
ViewPreview98E3w7d3Jorge MartinezTempo50 (min)02/12/12 12:10 AM
ViewPreview97E3w7d2Jorge MartinezTempo55 (min)02/12/12 12:04 AM
ViewPreview96E3w7d1Jorge MartinezTempo365 (min)02/11/12 11:52 PM
ViewPreview95SubLT-W1aaThreshold70 (min)02/10/12 10:45 AM
ViewPreview94PAM100-140%Martin1968Anaerobic12 (min)02/07/12 3:39 AM
ViewPreview93E3w6d4Jorge MartinezTempo60 (min)02/06/12 2:04 PM
ViewPreview92E3w6d3Jorge MartinezTempo45 (min)02/06/12 2:01 PM
ViewPreview91E3w6d2Jorge MartinezTempo55 (min)02/06/12 1:57 PM
ViewPreview90E3w6d1Jorge MartinezTempo50 (min)02/06/12 1:55 PM
ViewPreview89PAM85%-105%Martin1968V02Max21 (min)02/02/12 11:26 PM
ViewPreview86E3w5d4Jorge MartinezThreshold145 (min)01/31/12 2:58 AM
ViewPreview85E3w5d3Jorge MartinezV02Max50 (min)01/31/12 2:56 AM
ViewPreview84E3w5d2Jorge MartinezThreshold55 (min)01/31/12 2:53 AM
ViewPreview83PAM1min45Martin1968V02Max87 (min)01/30/12 6:11 PM
ViewPreview82E3w5d1Jorge MartinezV02Max50 (min)01/30/12 12:37 AM
ViewPreview81E3w5d1Jorge MartinezV02Max50 (min)01/30/12 12:37 AM
ViewPreview80NP-W3aaAnaerobic93.4 (min)01/29/12 11:37 AM
ViewPreview79NP-W2aaAnaerobic106.7 (min)01/29/12 11:20 AM
ViewPreview78PAM100à130%Martin1968V02Max26 (min)01/24/12 1:19 AM
ViewPreview77PAMchangeBeatMartin1968V02Max25 (min)01/18/12 10:05 PM
ViewPreview76E3w4d4Jorge MartinezTempo130 (min)01/15/12 6:05 PM
ViewPreview75E3w4d3Jorge MartinezV02Max45 (min)01/15/12 6:04 PM
ViewPreview74E3w4d2Jorge MartinezThreshold60 (min)01/15/12 6:01 PM
ViewPreview73E3w4d1Jorge MartinezV02Max50 (min)01/15/12 5:53 PM
ViewPreview72E3w3d4Jorge MartinezTempo130 (min)01/15/12 4:51 PM
ViewPreview71E3w3d3Jorge MartinezV02Max50 (min)01/15/12 4:48 PM
ViewPreview70E3w3d2Jorge MartinezThreshold60 (min)01/15/12 4:38 PM
ViewPreview69E3w3d1Jorge MartinezV02Max45 (min)01/15/12 4:30 PM
ViewPreview67LT-W2aaThreshold105 (min)01/15/12 12:31 AM
ViewPreview66Vo2max1min30secMartin1968V02Max62 (min)01/12/12 1:19 AM
ViewPreview65vo2max#30Martin1968V02Max61 (min)01/10/12 12:29 AM
ViewPreview6120ITW 04aaTempo181 (min)01/07/12 10:33 AM
ViewPreview60AC-W3 AaaAnaerobic75 (min)01/07/12 10:01 AM
ViewPreview59TestLSBTempo50 (min)01/06/12 6:39 PM
ViewPreview58OffSeasonStrength1sma via MPetersenStrength39 (min)01/01/12 4:34 PM
ViewPreview57Extra shotSufferfest - http://viewsoftheroad.com/sufferfest-on-a-computrainer/Threshold21.58 (min)12/28/11 6:09 PM
ViewPreview56testsmaStrength20 (min)12/27/11 9:40 PM
ViewPreview55FTP TestaaThreshold81 (min)12/24/11 7:53 AM
ViewPreview54SubLT-W3aaTempo130 (min)12/20/11 6:28 AM
ViewPreview53NP-W1aaAnaerobic70 (min)12/13/11 10:38 PM
ViewPreview52High RPMJTempo25 (min)12/13/11 10:14 PM
ViewPreview51Hell Hath No FuryThe SufferfestThreshold74.88 (min)12/11/11 10:40 PM
ViewPreview50AC-W4aaAnaerobic85 (min)12/11/11 10:22 PM
ViewPreview49AC-W3aaAnaerobic71 (min)12/06/11 10:36 PM
ViewPreview48HOP 3m-15saaThreshold90 (min)12/04/11 5:49 AM
ViewPreview47HOP 2m-15saaThreshold90 (min)12/04/11 5:46 AM
ViewPreview46HOP 4m-30saaThreshold90 (min)12/04/11 5:33 AM
ViewPreview45HOP 3m-30saaThreshold90 (min)12/04/11 5:18 AM
ViewPreview44SubLT-W6aaTempo83.19 (min)12/03/11 10:17 AM
ViewPreview43SubLT-W2aaTempo135 (min)12/03/11 9:41 AM
ViewPreview42AC-W6aaAnaerobic59.5 (min)12/02/11 4:16 AM
ViewPreview37TT IntervalsJayThreshold32 (min)11/17/11 1:41 PM
ViewPreview36Building FTPJayThreshold33 (min)11/17/11 1:32 PM
ViewPreview35Racepace12minbrianThreshold81 (min)11/15/11 2:13 AM
ViewPreview34RacePace 8 minbrianThreshold64 (min)11/12/11 8:47 PM
ViewPreview33Simple TempoADTempo58 (min)11/09/11 4:14 PM
ViewPreview322 sets 3 1 minbmilV02Max54 (min)11/09/11 2:37 AM
ViewPreview31Jorge Winter Cycling Week 2 Day 10DavidTempo54 (min)11/08/11 9:33 PM
ViewPreview282x8@100%Darren WrigleyThreshold33 (min)11/07/11 11:08 PM
ViewPreview24testgjTempo105 (min)11/02/11 9:35 AM
ViewPreview23FTP Sweet Spot SessionSeanBTempo62 (min)10/31/11 2:28 PM
ViewPreview15week2acsTempo35 (min)10/29/11 4:18 PM
ViewPreview16A Very Dark PlaceSufferfest - http://viewsoftheroad.com/sufferfest-on-a-computrainer/Tempo53.4 (min)10/26/11 4:21 PM
ViewPreview17Local HeroSufferfest - http://viewsoftheroad.com/sufferfest-on-a-computrainer/Tempo85.35 (min)10/26/11 4:20 PM
ViewPreview18The HuntedSufferfest - http://viewsoftheroad.com/sufferfest-on-a-computrainer/Tempo61.5 (min)10/26/11 4:18 PM
ViewPreview19AngelsSufferfest - http://viewsoftheroad.com/sufferfest-on-a-computrainer/Tempo64.73 (min)10/26/11 4:17 PM
ViewPreview20Fight ClubSufferfest - http://viewsoftheroad.com/sufferfest-on-a-computrainer/Tempo60.32 (min)10/26/11 4:16 PM
ViewPreview21Downward SpiralSufferfest - http://viewsoftheroad.com/sufferfest-on-a-computrainer/Tempo61.95 (min)10/26/11 3:17 PM
ViewPreview22RevolverSufferfest - http://viewsoftheroad.com/sufferfest-on-a-computrainer/Tempo49.15 (min)10/26/11 1:48 PM
ViewPreview10Sweet SpotJayThreshold27 (min)10/25/11 1:32 PM
ViewPreview9Waterrockets Intervalsbikeforums.netAnaerobic36 (min)10/21/11 5:18 PM
ViewPreview85x5x5 hill workoutsbikeforums.netV02Max50 (min)10/21/11 5:15 PM
ViewPreview7ZeCannon Intervalsbikeforums.netThreshold52 (min)10/21/11 5:13 PM
ViewPreview6ZeCannon Intervalsbikeforums.netThreshold36 (min)10/21/11 5:11 PM
ViewPreview52x20bikeforums.netTempo50 (min)10/21/11 5:09 PM
ViewPreview41x5 2x10bikeforums.netTempo41 (min)10/21/11 5:08 PM
ViewPreview3Descending Pyranmidbikeforums.netTempo64 (min)10/21/11 5:04 PM
ViewPreview2Basic Tempobikeforums.netTempo120 (min)10/21/11 5:01 PM