Generate ERG Workout
Enter your FTP in watts. For RPE workouts, use the following
RPE=3 - Your recovery FTP (~45%)
RPE=10 - Your max FTP (~125+%)
These values are different for each person. Keep that in mind when generating your file.
Workout Time (minutes):
This is almost like an Active Recovery day, but a touch too long for that. Warm up to get the legs loose. Try for a solid 2- to 2.5-hour ride today. Still, just ride easy and do not push it. Keep cadence high, at 85-95 rpm. Power should not exceed 80 percent of FTP. It's okay if power tips past 80 percent on the occasional hill, but keep the ride focused on building endurance. Cool down with easy pedaling.
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