ErgDB
Workout Generator
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Generate ERG Workout
Enter your FTP in watts. For RPE workouts, use the following
RPE=3 - Your recovery FTP (~45%)
RPE=10 - Your max FTP (~125+%)
These values are different for each person. Keep that in mind when generating your file.
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Your FTP:
Format:
ERG
PowerAgent
MultiRider
Workout Viewer
Name:
Your Name:
Workout Type:
Workout Time (minutes):
Description:
FTP Builder - Week 10 Day 2